One Pot Italian Chicken and Pasta
One pot Italian chicken and pasta is full of yummy veggies, tender pasta, and an oh-so creamy sauce. Say goodbye to the usual dinner mess, this is made entirely in one pot - making this recipe absolute perfection!
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✅Ingredients
• 2 pounds boneless skinless chicken breasts, cubed into 1-inch pieces
• 2 tablespoons olive oil
• 1 teaspoon table salt
• 1-2 teaspoons black pepper, or to taste
• 2 teaspoons granulated garlic, or garlic powder
• 12 ounces penne pasta, uncooked
• 4 cups low-sodium chicken broth
• 2 tablespoons Italian seasoning
• 1 cup heavy cream
• 8 ounces sliced mushrooms
• 1 cup baby spinach leaves
• 1/4 cup sun-dried tomatoes, finely chopped
• 1 cup shredded parmesan cheese, or grated
✅Instructions
1️⃣ Heat olive oil in a large (12-inch) deep skillet over medium-high heat. Add in chicken and season with salt, pepper, and granulated garlic.
2️⃣ Cook chicken until it starts to brown, about 6-8 minutes. Add chicken broth, Italian seasoning, and uncooked pasta. Turn heat to medium-high and bring everything to a boil.
3️⃣ Once it hits a rolling boil, turn the heat to medium and cover with a lid. Cook pasta in the chicken broth until pasta is al dente. Cooking time will vary based off of what type of pasta you use, so be sure to check the package directions. Stir occasionally to prevent the pasta from sticking to the bottom of the pan.
4️⃣ Once pasta is cooked to al-dente, reduce heat to a simmer and add in the mushrooms, spinach leaves, heavy cream, and sun-dried tomatoes. Stir until well incorporated. Let simmer for 1 more minute, then remove from the stove. Sprinkle with parmesan cheese and stir until melted. Serve hot.
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TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY 500 Calories #recipe #weightloss #foodie
High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calories????
If i had to choose one food to eat forever, it would always be pasta! This Chicken Alfredo is incredibly delicious, so creamy and easy to meal prep!
Macros per serving (4 total)
511 Calories | 51g Protein | 45g Carbs | 12g Fat
Ingredients (4 Servings)
- 700g Chicken Breast (2 chicken breasts cut into thinner fillets)
- 1 tbsp Italian Herbs
- 1 tbsp Smoked Paprika or regular Paprika
- 1 tbsp Garlic Powder
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 560g Cooked Spaghetti Pasta
- Garnish with Parsley
Alfredo Sauce
- 300ml Low fat Milk or regular Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Parmesan
- 1 tsp Italian Herbs , Salt, Pepper
- 50-70ml Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes:
- When seasoning the chicken make sure you cover both sides evenly
- Cook the chicken on medium low heat for 3-4 mins on each side. You don’t want the seasoning to burn
- When adding the alfredo sauce to the pan, make sure the heat is on low. Stir gently till it thickens then add the cooked pasta
Hope you enjoy this one, lots more recipes to come!????????
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#pasta #pastalover #alfredo #alfredopasta #chickenrecipes #healthyrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthymeals #fatloss #weightloss
QUICK AND EASY ITALIAN CHICKEN RECIPE + MASHED POTATOES + ASPARAGUS | DELICIOUS EASY DINNER
#jemonicak #chickenrecipe #chickendinner #meechandmonica #easyrecipe #easydinner #easydinnerideas #chicken
Hey y’all, and Welcome to Jemonica K!
Chicken Ingredients:
Chicken
Zesty Italian dressing
Seasonings of your choice
Asparagus Ingredients:
Asparagus
Oil
Seasonings of your choice
Mashed Potato Ingredients:
Box Potatoes
Milk
Heavy Cream
Sour cream
Cream cheese
Butter
Parmesan cheese
Seasonings of your choice
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Spicy Chicken Pasta
This Spicy Chicken Pasta is the perfect level of spice, whilst absolutely bursting with flavour. It's easy, creamy, hearty and delicious! Chris x
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