How To Handle Passive Aggressive Attacks #shorts #meghanmarkle #katemiddleton #practicalpsychology
How to handle passive aggressive attacks? Meghan Markle is a master manipulator and this includes passive aggression. Kate Middleton handled it well, which may be a large part of why Meghan is no longer a part of the royal family. Her tactics did not work. It is very helpful to learn from examples how to navigate different social situations.
How To Make Flaky, Moist Grilled Salmon & Pan Seared Chicken | Sauté Lemon Kale | Easy Keto
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Spicy Pan-seared Salmon & Chicken
Yield: 2 servings per salmon filet and chicken
Seasoning for Salmon and Chicken
2 (8 oz.) fresh Salmon filets
2 (8 oz.) boneless, skinless chicken breast or thighs, cut into thin half slices
***Keep both fish and poultry separated. Don’t cross contaminate.***
Pam oil spray, butter flavor
1 tbsp. Crushed red pepper flakes
2 tsp. Kosher salt
1 tbsp. Crack black pepper
2 tsp. Smoked Paprika, regular paprika is fine
2 tsp. Old Bay seasoning
2 tsp. Poultry seasoning, unsalted
(Poultry seasoning should have garlic powder and onion powder in it already. If not, add it them in individually.)
1. You’re going to season the chicken and salmon eggs the same seasonings, but just separately. **Don’t cross contaminate.**
2. Spray or oil your pan, heated medium high heat.
3. You’re going to cook each item separately, as well. Pan-seared the chicken until both sides are golden tan. Should take approximately 8-10 minutes. Internal temp (165°F)
4. For your salmon, you’re going sear on both sides for about 10 minutes. Allow to bake a little longer for about 15 minutes at 350°F. Internal temp for doneness 145°F. Remove from oven once reach the right temperature. Serve as desire.
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Zesty Lemon Sauté Kale
10 oz. Curly Kale, rough chopped
1 medium red or white onion, diced
2 large-medium bell peppers, red, green, or multi color, diced
1 cup julienned carrots
1 cup grape tomatoes, leave whole
1 tbsp. Garlic/Ginger Paste
Kosher salt and black pepper
2 tsp. Crushed red pepper flakes
Pam oil spray, butter flavor (less calories)
1 lemon, juice and zest
1. Spray medium high heat wok.
2. Toss in the onions, peppers, carrots, and tomatoes. Sauté until onions have become translucent a bit.
3. Add in the garlic/ginger paste. Stir some more.
4. Bring in your chopped kale, stem included.
5. Add in your seasonings.
6. Taste and adjust.
7. Add your zest and lemon juice.
8. Total time for sauté should be 15-20 minutes. You don’t want you’re kale too wilted.
9. Serve and enjoy with any main entree. I love mine over some basmati rice with extra lemon juice. It’s so good!!
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DIY woodfired pizza oven - Cook salmon on cedar wood
AS SEEN ON TV! This is amazing recipe cooked in a DIY pizza ovens, even people who don't normally eat salmon will want more. This recipe would do ZUMA restuarant proud! Available at Mediterranean Woodfired Ovens: woodfiredovens.com.au