How To make Lentil Stew Creole
2 Carrots
sliced crosswise
1 lg Celery stalk :
chopped
1 lg Onion chopped
8 oz Okra, fresh :
sliced
4 oz Green beans, fresh -- cut in
-1-inch pieces 1 t Tamari, low sod
1 t Applie juice concentrate
1/2 Green bell pepper -- chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice -reserved 1 lg Garlic clove minced
1 tb Red wine (opt)
1 c Lentils :
cooked
Tabasco sauce (opt)
Mix all ingredients except lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mixture boils. Reduce heatto low; simmer 10 minutes. Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol From the files of DEEANNE
How To make Lentil Stew Creole's Videos
Caribbean Lentils Soup || FRUGALLYT
It's Saturday and in Dominica it's considered to be soup day. In today's recipe I made my version of lentils soup. It can be made without pumpkin as well and would take a darker color and thicker consistency. Hope you enjoy and don't forget to SUBSCRIBE. Comment. Share. Like.
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LENTIL STEW WITH OKRA AND POTATOES
Hey guys!
Welcome to my YouTube channel , I’ll be showing you how I make my yummy easy brown lentil stew .
This is a great meal with you can make for the family.
Hope you enjoy the video and let me know how yours comes out .
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Episode 27: Mauritius Lentil Soup
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How to prepare a tasty brown lentil stew - Vegetarian/Vegan recipes, fast stews
Prepare a delicious and tasty vegan/vegetarian Spanish stew the way my mum used to make it.
Proper, real, genuine Spanish food.
A good plate of lentejas is a great way to warm up your body. Give it a try and tell us what you thought of it.
Please, don't forget to add 4 or 5 handfuls of lentils at the same time you add all the other ingredients. That part was not recorded by my camera for some reason but you can do it the same.
Share the love for Easy, Tasty, Fast food. Not processed. Direct from the pot to your tummy. Perfect.
#brownlentilrecipes #lentilrecipes #winterwarmers #spanishstews #easystews #onepotstews #fastfood #spanishrecipes #quickstews #nutritiousstews #veganstews
Why Lentils And Rice Are Scientifically Delicious Together | What’s Eating Dan
Fun fact: Lentils are one of the first foods domesticated for human consumption. Plus, they're really delicious. Dan deep dives into lentils and makes one of his favorite recipes, Palak Dal.
Get the recipe for Palak Dal:
Get the recipe for Lentil Salad with Olives, Mint, and Feta:
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Lentil Creole Soup Over Rice That's High In Fibre And Loaded With Protein | All About Living
High in fibre and protein. Lentil Soup over rice that is affordable and tastes good. This should be a staple in every pantry.