How To make Lentil Vegetable Salad
1 c Red lentil;
3 c Chicken Broth
1 Bay leaf;
1/4 ts Dried leaf marjoram;
1/4 ts Dried leaf thyme;
1 ts Virgin olive oil;
1 md Size carrot; chopped
1 md Size celery stalk;
-chopped 2 Green onion; chopped
1/4 ts Hot pepper flakes;
-(optional) 1/2 c Water chestnuts; sliced
-rinced, drained 1/4 c Balsamic vinaigrette;
Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a non-stick saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper, water chestnuts and vinaigrette. Serve on a bed of lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/brEAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg; CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Lentil Salad With Roasted Vegetables | Melissa Clark Recipes | The New York Times
Melissa Clark makes a bright lentil salad with roasted root vegetables and sherry vinaigrette.
Produced by: Jenny Woodward
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Lentil Salad With Roasted Vegetables | Melissa Clark Recipes | The New York Times
The Most Delicious Lentil Salad Recipe Ever Made
Delicious lentil salad recipe
Green lentil-1 cup( cooked 400grams)
Water-3 cups
Salt- 1 teaspoon
VEGETABLES
Cucumber- 150grams
Avocado -120grams
Tomato- 150grams
Onion- 70grams
Red & Yellow bell pepper- 100grams
Mint-15grams
SALAD DRESSING
Olive oil-3 tablespoon
Lemon juice- 1 tablespoon
White pepper-1/2 teaspoon
Salt-1/2 teaspoon
Roasted Eggplant Lentil Salad
Hate lentil salad? Think eggplant salad is boring? Let me run this one past you: lentils infused with flavour from a seasoned broth, then tossed in a lemony garlicky dressing with juicy tomato and a token scattering of green fluffage, topped with plump, caramelised cubes of roasted eggplant and sprinkled with feta.
It's meaty, it's satisfying, it's interesting and it's just downright tasty. Plus it keeps well!
Green Lentil Salad Recipe | Simple and Delish by Canan
This green lentil salad makes a great side dish on its own. Super simple to make, and so light and refreshing! green lentil salad recipe. CLICK HERE TO SUBSCRIBE:
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Ingredients:
1 cup green lentils, uncooked
2 cups water
8-10 Cornichon Pickles
2-3 tbsp parlsey, chopped (you can also add dill)
Salt to taste
16 oz. greek yogurt
Instructions:
1- Rinse your lentils with fresh water and transfer into a saucepan. Add 2 cups water and bring to a boil. Add more water if needed. Cook until tender but not mushy.
2- Drain any excess water. Rinse with cool water and drain again.
3- Allow lentils to cool for a few minutes.
4- Chop the pickels
5- Rinse the parsley and pull the leaves from the stems. Roughly chop the parsley leaves
6- Transfer lentils into a medium sized bowl, add salt, pickles and parsley. Mix well.
7- Add yogurt and mix well.
Enjoy!
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You need to try this lentil salad! | Food Dolls
Lentils Salad Recipe (Healthy Recipe)
How to make Lentils Salad in Easy Steps. Lentils Salad Recipe
1 Cup Lentils (Approx. 1 lb)
1/2 Bunch Parsley (1 oz / 30g)
1 oz (30g) Green Onions
1 Lemon
2 Small Bell Pepper
2 Tbsp Olive Oil
Salt
Preparations:
1- Slice the green onions.
2- Dice the bell peppers.
3- Mince the parsley.
Directions: For details click:
Lentils Salad is a nutritious salad and is ranked as grade A in nutrition chart. It almost has most if not all the vitamins and minerals and protein your body need to function and maintain healthy.
On top of all those vitamins, lentils alone has benefits that are very valuable to our body. It can reduce the bad cholesterol. It contains very high amounts of folate and magnesium which can be very beneficial to the heart and cardiovascular system.
Lentils can also help prevent constipation and IBS or irritable bowl syndrome.
Lentils are a good source of... Read More
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