How To make Lite Peanut Butter Puffs

I think I did it... I think I created the perfect protein bar AND they're vegan + gluten-free!!

Shop the Chocolate PB Bar: Shop Snickerdoodle:

PART 2: SET THE BAR.

I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun.

Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet but like, not too sweet! Supplement bars tend to have this thing where they overcompensate for the weird taste with more fake sugar and I simply CANNOT.

This was my first stab of creating a protein bar and honestly, I had a much smoother time with this development compared to the protein powders! I owe it all to the pea crisps and brown rice crisps bc they really gave my bar that Rice Krispies energy! I legit eat the Snickerdoodle bar for fun. Like not just post workout, but I legit just choose it over chips during that 3pm slump. Like WHAT IS THAT!? And I love chips!!!

Ok but taste aside the box itself deserves its own paragraph bc seriously. It’s a beaut. You see the stripes on the top of the box? Does it remind you of something? Maybe the awning of a sweet little bakery in a quaint neighborhood? It took a long time to get the packaging down. Every draft just felt so blah. So regular. Then I thought about what feeling or memory I wanted my packaging to evoke, and it struck me. My box needed to be a mini bakery. My box needed to emit food vibes! When I finally saw the sample of the gold awning on top of my little box, my heart felt complete.

So there you have it! My first ever protein bars! I can’t even believe it. Like the powders, they are plant based and gluten free! Right now they come in 2 flavors:

Snickerdoodle — my fave
Chocolate Peanut Butter — Sam approved

They’re available at Target in store and online! I hope you get to try it! Please tell me what you think. I’m always so nervous with food launches bc we all have such different taste buds! But I also wouldn’t ever release anything I don’t stand a million % behind, so YOU BETTER LOVE IT!!!

????Cassey

Why OATBARS are Amazing as a Snack or Breakfast

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Macros entire recipe: 1230 Calories, 122C, 40F, 89P
Ingredients:
- 150g oats
- 30g cocoa
- 60g CASEIN vanilla powder (Not Whey!)
- 50g Peanut butter
- 150g milk plus some water
- salt

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Amazing Peanut Butter Chocolate Chip Cookies Recipe

You will fall in love with these amazing Peanut Butter Chocolate Chip Cookies! They are big, chewy, and soft, making for a delightful treat. Loaded with peanut butter and chocolate flavor, these cookies have a wonderfully tender center with beautiful golden brown edges. These peanut butter chocolate chip cookies bring together the best of both worlds: soft and chewy peanut butter cookies studded with chocolate chips

RECIPE:

ORDER MY BOOK!






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???????? Bamba Peanut Butter Puffs on Snacks Week on In The Chips with Barry

Yes, kicking off snacks with with some Israeli fun, Bamba Peanut Butter Puffs. These were sent in by my man Jordan Kahana ( who rescued a couple of dogs from the road and takes them on all kinds of fun adventures. Solid. Anywho, a lot of peanut flavored snacks here in the US are kinda bland. They really aren’t packed with peanuts. Here’s hoping Israel knows what time it is.

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#interestingsnacks #inthechipswithbarry #snackweek #interestingchips #snacks #chips #potatochipreview #eatingchips #goofball #quickfoodreviews #snackreviews ⁣⁣⁣⁣⁣#bamba #peanutbutterpuffs #snacksfromIsrael #crisps #inthechips #Israelisnacks

low calorie pastry puffs-low calorie snacks

4 tbsp plain flour=112kcal
2tbsp corn starch=60kcal
1tbsp sweetener
3/4cup water
1 tsp light butter=23kcal
1tbsp low cal maple syrup/honey=27cal
1 small 38 grams egg=54kcal

bake at 150 °C for 20 minutes
if u want crunch
then Bake for 40 minutes untill golden brown

enjoy with low cal cream or low xal chocolate ganache

whole recipe has=254kcal

1 made 22 puffs with this recipe
1 puff=11kcal

#cookingredefined
#lowcaloriepuffpastry
#lowcaloriesnacks
#lowcaloriepuffs

Peanut Butter Protein Bites

Here is what you'll need!

RECIPE:
Yields: 16-18 balls

INGREDIENTS
2/3 cup creamy peanut butter
1 cup old fashioned oats, plus extra for rolling
1 1/2 tablespoons honey
1/4 cup miniature chocolate chips, plus extra for rolling
1/4 cup flax seeds (optional)

PREPARATION

Mix all ingredients in a bowl until well-combined.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes
Once done chilling, roll into approximately 1 inch balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
Store in the refrigerator until ready to be eaten. Enjoy!

Music provided by Warner Chappell Inc. Used with permission