How To make Long Beans with Wild Rice
1/2 C Wild Rice
uncooked
2 C Water
Salt :
to taste 1 Tsp Vegetable Oil
1/2 Lb String Beans or long beans, wash,
:
finely chopped 1/2 Med Red Bell Pepper chopped
Pepper :
to taste 1/2 Tsp Sugar
In a heavy saucepan, combine the rice and water. Add salt to taste; heat to boiling. Reduce heat, cover and simmer for 35 - 45 min; check for doneness. Drain if necessary.
In a medium frying pan, heat the veg oil. Add the finely chopped beans and stir-fry for 2 - 3 min. Mix in bell pepper, scallions, more salt if desired, pepper and sugar. Add cooked wild rice and stir-fry for 2 - 3 more min.
Serves 4
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Music: Paradise
Musician: @iksonmusic
Curry French beans and wild rice????????????????️???????????? Delish ????
Quick simple healthy 10 minute prep meal
Ingredients
1 bag froxen French beans from Traders Joe's
1 box of wild rices
fresh cut up scallions
curry spices
green pepper
Jalapeño peppers
ginger
garlic
How to make Green Beans and Potatoes - The BEST Green Beans Recipe
How to make Green Beans and Potatoes - The BEST Green Beans Recipe Search: @SoulFoodCooking For More Great Videos!!! Thanks for Watching!!!
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Ingredients for Green Beans and Potatoes
2 lbs Fresh Green Beans
8 small Potatoes
1 small Onion
2 cloves Garlic
8 slices of Bacon
4 Cups Chicken Broth
1-1/2 Cups Water
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Cajun Seasoning
2 tsps Black Pepper
1-1/2 tsps Salt
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Lamb Chops & Long Grain Wild Rice & Italian Green Beans
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Todays choice: Lamb Loin and Shoulder Chops, paired with (boxed) Rice andn(canned/seasoned) Green Beans
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Traditional Cowboy Beans
Beans just the way the old cook made going down the trail.Printable recipe below! Stay in touch with more recipes and upcoming events in our email newsletter: #bestpintobeans #oldfashionbeans
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Pan-fried BASA FILLET at Home!! With Lemon rice, green beans & salad
Pan-Fried Basa Fillet with Lemon Rice, Green beans & Salad
Get ready to enjoy some delicious pan-fried basa fillet at home!
Basa fish is a light, white firm & delicate and affordable fish that can be pan-fried to perfection with garlic paste, Sauce like Worcestershire, soy, Oyster sauce
Seasoned with black pepper & salt served with lemon rice & green beans & Salad
Perfect light lunch or dinner.
(Serving for -1 person)
Marinate BASA
-1 Basa fillet (frozen)
-1/2 tsp garlic paste
-dash salt & black pepper
-Mix sauce:1 tbsp Worcestershire sauce, 1/2 tbsp light soy,1/2 tsp oyster sauce mix
Method
Rinse the frozen fish in cold water to remove ice crystals from the surface. Avoid warm water
-Pat the fish dry with a paper towel, Rub garlic paste all over, sprinkle salt & pepper, brush sauce mixture of Worcestershire, soy, oyster sauce mixture all over set aside for 10 minutes
-Heat oil in a pan, add marinated fish pan fry flipping them & brushing 2-3 times from remaining sauce mixture
till they get nice dark brown colour.
LEMON RICE
-1 big bowl leftover white rice
-1/2 lime juice
-1 cubes of Ice cubes
For Seasoning
-2 tsp mustard seeds
-2 tsp urad dal
-1 spring curry leaves
-1 dry red chillies (“””
-1 cube butter
-4 tbsp oil
-salt to taste
-1/2 lime juice
-Sprinkle gun power (optional)
-2 spring coriander leaves for garnish
-Heat oil in a pan, add mustard seeds allow to pop, add urad dal, dry red chilli, curry leaves stir for a second
-Add white rice stir well , sprinkle Gun powder, 1 cube butter.
-Squeeze lime juice stir well
Green beans with hoisin sauce
-
-Pan (Flat tawa)Pigeon
-Pan deep Kadai Pigeon
-Frozen Basa-BIG SAM’S/500g