KEEP the CRUST!! KETO QUICHE with 3 carbs
NO NEED TO MAKE A CRUSTLESS QUICHE, KEEP YOUR CRUST WITH THIS KETO QUICHE RECIPE
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You can certainly turn this recipe into a crustless quiche in order to lower the carbs even more, but I LOVE THE CRUST! It's one of my favorite parts and this keto pastry crust tastes amazing and is incredibly flaky - you don't want to miss it. In this video, I show you how to make a keto quiche lorraine with a flaky pastry crust.
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KETO QUICHE
Serves: 8 (one serving = 1/8 of the quiche)
PASTRY CRUST
1 cup almond flour
3 tablespoons coconut flour
1 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1 ounce cream cheese, softened
1 egg
1 1/2 teaspoons rice vinegar or apple cider vinegar
QUICHE FILLING
8 oz bacon, cooked and diced
4 oz gruyere cheese, grated
2 eggs
2 egg yolks
1 cup nut milk
1 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon pepper
1️⃣ 00:42 - To a food processor, add almond flour, coconut flour, xanthan gum and salt. Pulse until combined. Add cold, cubed butter, cream cheese, egg and rice vinegar. Pulse until dough comes together. Don't over mix or crust will not be flaky.
2️⃣ 02:01 - Roll pastry crust in between two sheets of parchment paper. Roll to a 1/8-1/4 inch thickness and to circle about 1-2 inches larger than your quiche dish, tarte pan or pie plate. Remove the top layer of parchment paper. Place quiche pan upside down on top of the center of the crust. Slide a hand underneath the crust and flip over so that the crust falls into the dish. Remove the top layer of parchment paper. Mold crust into place. Cut off excess dough.
3️⃣ 02:38 - Bake at 350 degrees for 8-9 minutes. Remove and let cool.
4️⃣ 03:45 - To the prepared pastry crust, sprinkle in cooked and crumbled bacon and shredded cheese. Set aside.
5️⃣ 04:23 - In a large bowl, whisk together eggs and egg yolks using an electric mixer. Pour in nut milk, heavy cream, salt and pepper. Mix until combined. Pour into crust.
6️⃣ 04:53 - Bake quiche at 350 degrees for 30-35 minutes.
MACROS (per slice)
Calories 508
Fat 46.3g
Protein 16.5g
Total Carbs 6.1g
Net Carbs 3.1g
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Music is from Epidemic Sound
#quiche #ketobreakfast #ketorecipes
Easy Crustless Quiche
This Easy Crustless Quiche is great for breakfast, lunch or dinner. It is a healthy version of quiche as it has no crust which also makes it super easy to prepare. You can make this quiche with meat of your choice or you can keep it vegetarian like I did in this recipe. Here are the ingredients:
*1 carrot
*1 zucchini
*1 bell pepper
*5 organic eggs
*3/4 cup milk of your choice (I used low fat milk)
*1 cup of shredded cheese (mozarella, cheddar or feta or
combination of different types of cheese)
*1 tsp dried herbs
*salt and pepper to taste
*salsa or hot sauce (optional)
*olive oil and almond flour for greasing up the baking dish
Method of preparation:
Turn the oven on to 180 degree C. Shred veggies in food processor and add them to the bottom of the baking dish. Beat the eggs, add milk, dried herbs, salt and pepper and pour the mixture on top of the veggies. Sprinkle with cheese and salsa. Bake for 40 minutes until the quiche is bubbly on top. To prevent the quiche form burning on top, cover it with aluminium foil in the last 10 minutes of cooking or lower the heat in the oven.
Enjoy!
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How to Make Crustless Spinach Quiche | Allrecipes.com
Check out the recipe @
Watch how to make a classic brunch dish that's as delicious as it is quick-and-easy to make. This 5-star recipe combines frozen chopped spinach, eggs, and shredded Muenster cheese—and leaves the crust behind for pie baking! Best of all, this one's ready in an hour.
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The Easiest Classic Quiche Recipe | Comfort Food Favourites
This classic quiche recipe makes it so easy to impress! The quiche has a flaky crust and creamy custard packed with customizable fillings. With Mother's Day coming soon, this classic quiche will make the perfect addition to your delicious meal!
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Crust Ingredients
2¼ cups All-Purpose Flour
1 teaspoon Salt
3/4 cup Unsalted Butter, Cold and Cubed
8-10 tablespoons Water, Ice Cold
Custard Filling Ingredients
1 Shallot
1 Garlic Clove
6 Mushrooms, Medium Size
2 handfuls Fresh Baby Spinach
8 slices Ham
1 tablespoon Unsalted Butter
Salt to taste
4 Eggs
1 ½ cups Heavy Cream
Salt to taste
1/4 teaspoon Pepper
1/4 teaspoon Nutmeg
½ cup Gruyere Cheese, Grated
½ cup Aged Cheddar Cheese, Grated
½ cup Parmesan Cheese, Grated
¼ teaspoon Chilli Flakes
¼ teaspoon Dried Parsley
Method
1. In a bowl add flour, salt, and cold cubed butter. Give it stir with a fork so that the salt gets well distributed and the butter cubes get a light coat of the flour.
2. Using a pastry cutter/fork or your fingers cut the butter until crumbs are formed. Now with the palm of your hand very lightly flatten the small butter lumps.
3. Add cold water and very lightly using a fork to form into a dough. When it begins to come together, do not kneed just press it together.
4. Now Transfer the dough to a work surface, flatten it into a disk and wrap it in plastic wrap and refrigerate for 30 minutes.
5. Meanwhile, to make the filling, chop the shallot and the garlic clove very finely.
6. In a large skillet, melt the butter and add the chopped shallot and garlic and sauté till the shallot turns translucent and the garlic cooks.
7. Now add the and spinach and mushrooms and cook until the spinach has wilted, and the mushrooms have just cooked. Do not overcook the mushrooms. If the spinach and mushrooms release any juices drain it in a sieve before adding to the pie dish.
8. In a bowl beat eggs, heavy cream, salt, pepper, nutmeg and set aside.
9. Roll out the dough on a lightly floured surface. Roll until the dough is about 1/8 inch thick. Transfer the dough to either a 9” or 11” loose bottom pie pan. Using a small piece of the dough press the pastry onto the bottom and up the sides of your pan. Trim off the excess dough off the top of the pan using a knife. Gently pierce the bottom of the crust with a fork. Cover with plastic wrap and refrigerate one more time for 30 minutes.
10. Preheat the oven to 350F (175C). Line a parchment paper over the dough. Fill with dry beans, rice, or pie weights. Bake for 15 minutes. Remove the weights and the parchment paper. Return the crust to the oven for another 5-10 minutes or until the crust is slightly golden.
11. To build the quiche, distribute the spinach, mushroom, and ham on the baked pie crust, sprinkle shredded gruyere and cheddar cheese. Spoon the custard and garnish with some parmesan cheese, chili flakes, and dried parsley.
12. Place the pie pan into another baking sheet and place into the oven and bake for 35-40 minutes or until the quiche has set and the top has turned golden brown
13. Allow the quiche to cool for 10-15 minutes so that the quiche sets before cutting.
Enjoy!
Easy Classic Quiche Recipe (Step-by-Step) | HowToCook.Recipes
This super easy Quiche Recipe is so delicious and simple to make. Quiche is one of my favorites because its so versatile. It works just as well for breakfast as it does for dinner! Feel free to be creative and switch it up with your favorite cheeses, vegetables, or meats to make it perfect suit your taste!
View FULL Step-by-Step recipe here:
Ingredients:
1 pie crust refrigerated
6 large eggs
3/4 cup half and half
1 tsp salt
1/4 tsp black pepper
1 1/2 cups cooked ham chopped
1 cup mozzarella cheese shredded
1 cup cheddar cheese shredded
4 tbsp scallions
Instructions:
1. Preheat oven to 375F and place frozen pie dish into refrigerator to thaw.
2. In a large bowl, mix together eggs, half and half, salt and pepper.
3. Once the pie crust is thawed, pierce the bottom with a fork then sprinkle the ham, scallions, and 1 cup of the mozzarella and cheddar mix into the pie crust. Pour the egg mixture over the top and sprinkle the remaining cup of cheese on top.
4. Bake for 25 minutes covered then cover with aluminum foil for the remaining 10 minutes if the crust starts to brown too much.
5. Once the center is completely set, let cool for 5-10 minutes before slicing and serving.
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Luxury ham & cheese quiche
This is a quiche worthy of Christmas. Use up your pavlova yolks! No blind baking so make sure your dish is metal. #northernnic #quiche #luxuryquiche #hamandcheesequiche #familymeals #festivecooking #christmascooking #easybaking #easymeals #deliciousdinners #simplemeals #leftoveryolks #leftoveryolksrecipe