How To Make The Best Chicken Stir Fry | Perfect Chicken Stir Fry
Ingredients: Recipe Serves 5
FOR THE CHICKEN
300g Boneless Chicken
1 tbsp Garlic Powder
1 tbsp Onion Powder
2 tsp Black Pepper
1 tsp Chicken seasoning or 1 Bouillon
1/2 tsp Salt
1 tsp Smoked Paprika
2 tbsp Cornflour
FOR THE STIR FRY
3 Bell Peppers
Spring Onions
1/2 Small Onion
2 Chilli Peppers
1 tbsp Minced Garlic
1 tbsp Minced Ginger
FOR THE SLURRY
4 tbsp Dark Soy Sauce
4 tbsp Light Soy Sauce
2 tbsp Oyster Sauce
2 tbsp Cooking Wine
1 tsp Sesame Oil
1/3 Cup Ketchup
1/3 Cup Sweet Chilli Sauce
2 tbsp Cornflour
2 tsp Chicken Seasoning
Music: bensound.com
COC 704 Keto-Friendly Pork and Cashew Stirfry
Chef Michael Williams uses a multitude of Asian flavours and spices to create a delicious, Keto-friendly pork and kale stirfry. Recipe:
The Secret to Tender and Succulent Meat (Stir Fry Pork With Green Pepper)
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Pork stir fry with green pepper, or what we call “青椒肉丝” is a simple recipe, but it involves a Chinese restaurant’s secret. I am sure many of you have wondered why the meat in Chinese restaurants is so tender and succulent. I will reveal the secret and you will be able to make perfect stir fry from now on.
INGREDIENTS:
To Marinade the Pork
223 grams (1/2 lb) of pork
1/4 tsp of salt
1/4 tsp of white pepper (Amazon Link -
1 tsp of dark soy sauce (Amazon Link -
1 tbsp of Chinese cooking wine (Amazon Link -
1 egg white
1 tbsp of cornstarch (Amazon Link -
1 tbsp of cooking oil
To Make the Sauce (碗芡)
1 tbsp of light soy sauce (Amazon Link -
1/2 tbsp of oyster sauce (Amazon Link -
1/2 tsp of sugar
1/2 tsp of five spice powder (Amazon Link -
1 tsp of cornstarch (Amazon Link -
60g (1/4 cup) of water
Others:
2 tbsp of pork lard or vegetable oil to stir fry
170 g (6 oz) Green pepper
3 cloves of garlic, diced
1.5 tsp of sweet flour sauce (Tian Mian sauce) (Amazon Link -
INSTRUCTIONS
Thinly julienne the pork and marinade it with salt, white pepper, dark soy sauce, Chinese cooking wine, and egg white. Mix well then continue to massage the meat for 5 minutes.
Add a big drizzle of oil and mix to prevent the meat from tangling, making it easier to stir fry later. Set it aside.
Thinly slice the garlic and julienne the green chili pepper. If you don’t eat spicy food, use bell pepper.
In a bowl, thoroughly combine the light soy sauce, oyster sauce, sugar, five-spice powder, cornstarch, and water. Set it aside
Turn the heat to high and heat the wok until smoking hot. Add the pork lard and stir the pork over high heat for a couple of minutes or until the meat changes color.
Add the tiam mian jiang (甜面酱) and mix well.
Switch the heat to medium, and add the garlic and green pepper. Keep mixing until the pepper is slightly welted. Pour in the sauce and stir well. Serve with white rice.
Pork Stir-fry with Cashew Rice
Recipe:
Serves 4
3/4 Cup uncooked long-grain rice
1/3 Cup chopped green onions
1/4 Cup dry-roasted cashews, coarsely chopped
2/3 Cup chicken broth
2 Tablespoons corn starch, divided
3 Tablespoons Kroger low-sodium soy sauce, divided
2 Tablespoons Private Selection® honey
1 Pound boneless pork chops, cut into ½ inch cubes
3 Tablespoons canola oil, divided
1 Cup chopped onions
1 Tablespoon ginger, chopped fine
1 Tablespoon garlic, minced
1 Cup red bell pepper, diced
1. Cook the rice according to package directions. Stir in the green onions and cashews and
set aside.
2. Combine the chicken broth, 1 of the tablespoons of corn starch, 2 tablespoons of the soy sauce and honey in a small bowl and set aside.
3. Combine pork, remaining 1 tablespoon corn starch and remaining 1 tablespoon of the soy sauce in a bowl and toss well. Heat a non-stick skillet over medium-high heat for one minute. Add one tablespoon of the oil and sauté the pork mixture until brown. Remove the pork to a clean plate and set aside.
4. Return the same skillet to the heat and add the remaining 2 tablespoons oil. Add the onion and peppers and sauté for 2 minutes. Add the ginger and garlic and sauté for 30 seconds. Return the pork to the pan and the ingredients in step #2 above. Bring to boil and simmer for 1 minute (or until thick). Spoon over rice.
How To Make PORK AND VEGETABLE STIR-FRY WITH CASHEW RICE | Recipes.net
Make lunch and dinner tasty and exciting with this stir-fry recipe loaded with tender pork and crisp veggies! It is stir-fried in honey and soy sauce flavor making a good sweet and salty combination that you can serve with a filling cup of cashew rice.
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Ingredients:
¾ cup long-grain rice
⅓ cup green onions, chopped
¼ cup dry-roasted cashews, coarsely chopped
⅔ cup fat-free, less-sodium chicken broth
2 tbsp cornstarch, divided
3 tbsp low-sodium soy sauce, divided
2 tbsp honey
1 lb pork tenderloin, trimmed and cut into 1/2-inch cubes
2 tbsp vegetable oil
2 cups fresh or canned shitake mushrooms, about 4 oz, sliced
1 cup sliced yellow onion
1 tbsp fresh ginger, peeled & grated
2 garlic cloves, minced
2 cups sugar snap peas, about 6 oz, trimmed
1 cup chopped red or yellow bell pepper
Salt & ground black pepper to taste
⬇️ How to make Pork and Vegetable Stir Fry with Cashew Rice ⬇️
0:09 Combine the rice with green onions & cashews.
0:17 Season the rice with salt & adjust accordingly. Set aside and keep warm.
0:25 In a small bowl, combine the honey, chicken broth, 1 tablespoon of cornstarch, and 2 tablespoons of low-sodium soy sauce then set it aside.
0:41Combine the pork, remaining cornstarch, and the remaining soy sauce in another bowl. Make sure to toss well.
1:00 Heat 2 teaspoons of oil in a large nonstick skillet over medium-high heat.
1:02 Add in the bowl with the pork and other ingredients and sauté for 4 minutes or until it browns well. Then remove it from the pan.
1:14 Add the remaining oil to the pan as well as the mushrooms and 1 cup of onion. Sauté it for 2 minutes.
1:26 Stir in the ginger and garlic and continue to sauté for 30 seconds.
1:34 Add the peas and bell pepper to the pan and sauté for 1 minute.
1:43 Stir in the pork and sauté for 1 more minute. Afterward, add the reserved honey-and-broth mixture to the pan.
1:56 Bring the pan to a boil and cook for 1 minute or until the consistency turns thick, making sure to stir constantly.
1:59 Once you're finished, serve your pork and vegetable stir-fry over the rice you prepared earlier. Bon appetit!
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One Pan Chicken and Broccoli Stir Fry | Dinner in 30 Minutes
This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce.
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CHICKEN AND BROCCOLI STIR FRY INGREDIENTS:
►1 lb chicken breast (boneless skinless), cut into 3/4 pieces
►2 Tbsp cooking oil (I used extra light olive oil), divided
►1 lb broccoli cut into florets (about 5 cups)
►1 small yellow onion sliced into strips
►1/2 lb white button mushrooms thickly sliced
STIR FRY SAUCE INGREDIENTS:
►2/3 cup low sodium chicken broth
►3 Tbsp low sodium soy sauce (use Tamari for gluten-free)
►2 Tbsp light brown sugar packed (or honey to taste)
►1 Tbsp corn starch
►1 Tbsp sesame oil
►1 tsp fresh ginger peeled and grated (lightly packed)
►1 tsp garlic (2 small cloves) grated
►1/4 tsp black pepper plus more to season chicken
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