Vegetable Stir Fry so easy, there won't be A LOT ON YOUR PLATE
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LEARN HOW TO MAKE AN EASY VEGETABLE STIR FRY RECIPE TO ENJOY TODAY!
LAY HO MA (how's it going in Cantonese)! Back to the basics today with a classic recipe that's brimming with beautiful colours and textures. Join me in this episode and learn how to cook up a delicious vegetable stir fry recipe to enjoy tonight!
Ingredients:
80g broccolini
40g carrot
80g cremini mushrooms
1/2 red bell pepper
1/2 red onion
4 spears baby corn
90g smoked tofu
1 tbsp soy sauce
1 tsp dark soy sauce
1 tbsp hoisin sauce
1 tbsp sriracha
1 tsp cane sugar
splash of toasted sesame oil
1+1 tsp avocado oil
Directions:
1. Chop the broccolini into bite sized pieces and the carrot into matchsticks. Brush the dirt off of the mushrooms with a paper towel. Then, chop them into quarters
2. Slice the red bell pepper and quarter the red onion. Chop in half the baby corn and the smoked tofu into bite sized cubes
3. Make the sauce by combining the soy sauce, dark soy sauce, hoisin sauce, sriracha, sugar, and toasted sesame oil
4. Heat up a nonstick pan to medium high heat. Add 1 tsp avocado oil followed by the smoked tofu. Sauté for 3-4min, then set aside
5. Add another tsp of avocado oil to the pan. Add the red onions and broccolini. Sauté for a couple of minutes allowing for the veggies to sear and get some colour
6. Add the cremini mushrooms and carrots. Sauté for a couple of minutes. Add the red bell pepper and baby corn. Sauté for another couple of minutes
7. Add the stir fry sauce and add back in the smoked tofu. Sauté for another minute
8. Plate the veggies and serve with freshly steamed rice
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Mandarin Orange Glazed Cauliflower with Asparagus | WEIGHT LOSS WEDNESDAY - Episode: 273
5 DELICIOUS DINNER RECIPES to support your weight loss:
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Today I am joined in the kitchen by Vegan Stand up Comedian John DeBellis.
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Mandarin Orange Glazed Cauliflower with Asparagus
Ingredients
1 - 12 ounce bag cauliflower florets, frozen and defrosted
1/2 cup California Balsamic Mandarin Orange Vinegar
Preparation: Marinate the defrosted, frozen cauliflower florets in the vinegar for at least 4 hours
Ingredients:
10 ounce bag of chopped onions
minced garlic, ginger and crushed red pepper flakes, to taste
One bag of Trader Joe's grilled asparagus, defrosted and cut into pieces
Preparation:
Saute the onion until browned as shown in the video. Add the ginger and garlic and saute for another minute or two. Add the marinated cauliflower until the vinegar is cooked off. Serve over rice. Sprinkle with sesame seeds, if desired.
For the tofu version:
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Shrimp Asparagus Stir Fry Recipe
Learn How to Make Shrimp Asparagus Stir Fry
#asparagus #asparagusrecipe #chinesefood
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How To Cook Asparagus - Gordon Ramsay
Gordon Ramsay Asparagus Recipe. This video offers the techniques to prepare perfectly cooked, vibrant, and flavorful asparagus. Whether you're an experienced cook or just starting, these steps will help you create a side dish that's both simple and sophisticated. Discover the secrets to selecting the best asparagus, the right way to trim and prepare it, and how to achieve that delightful crunch and tender texture.
Actual Recipe:
Directions:
0:00 Heat the Pan: Turn the stove high and heat a large frying pan until hot.
0:07 Season: While in the pan, season with salt and pepper.
0:15 Toast Asparagus: Place asparagus in a single layer in the hot pan. Toast, turning occasionally, until slightly smoking.
0:22 Add Oil: Drizzle olive oil over the toasted asparagus, using caution for splatter.
0:30 Sear Asparagus: Cook for 45 seconds per side until blistered and colored.
0:36 Add Parmesan: Grate Parmesan cheese over the asparagus in the pan.
0:41 Add Lemon Zest: Remove from heat, zest lemon over asparagus.
0:44 Serve: Place asparagus on a plate, top with remaining oil and melted cheese, and serve immediately.
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How To Make Stir fry Asparagus and Baby Bella Mushroom
facebook.com/fortunecooking. How to make stir fry asparagus and baby bella mushroom, 1/2 cup of bella mushroom, 11/2 cup of asparagus, 1/4 cup of green onion head, 2 tsp of cooking oil, 2 tsp of garlic, 2-3 tsp of light soy, 1 tsp of seasame oil, sprinkle seasame seeds.
How to Cook Asparagus
Find asparagus recipes at riverford.co.uk/recipes
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