How To make Orange Flavored Pancakes with Applesauce
1 c Self-rising pancake mix
-regular or whole-wheat 1/2 ts Baking soda
1 Egg or eqivalent substitute
3/4 c Orange juice; unsweetened
1/2 c Water (approximately)
1 ts Vanilla extract
2 c Applesauce; chunky, unsweete
-canned or homemade -recipe follows 1 tb Orange liqueur or 2 tsp
-orange juice (optional) Cinnamon or apple-pie spice Stir pancake mix and baking soda together. Make a well in the center and add egg, 3/4 cup juice, 1/4 cup water, and vanilla. Stir until well blended. Add more water as needed. Spray a nonstick griddle until slick with cooking spray. Heat over moderate flame. When hot, use a measuring cup to drop batter on skillet by scant 1/4 cupfuls. Cook undisturbed until tops of pancakes are bubbled and nearly dry. Use a spatula to turn; briefly brown the other side. Keep warm. Meanwhile, stir applesauce and orange liqueur or juice, if desired, together in a small saucepan over low heat until bubbling. To serve, divide pancakes among 4 plates and spoon on hot applesauce. Sprinkle with spice. FOUR brUNCH SERVINGS: {215 calories each} EIGHT DESSERT SERVINGS: {110 calories each} {liqueur adds 10 calories per brunch serving; under 5 per dessert serving} (Extra pancakes can be stored in the freezer; allow to cool on wax paper; then wrap individually and freeze. Reheat in toaster, toaster-oven, oven, or microwave oven.) FAST APPLESAUCE: Peel, core, and thinly slice 3 or 4 large McIntosh apples into a heavy saucepan. Add 1/2 cup water (or juice: unsweetened apple, white grape, or orange). Cover tightly and simmer 4 to 5 minutes. Fork-stir until chunky or whip smooth. Sweeten to taste, if desired, with granulated sugar substitute. FOUR SERVINGS {about 100 calories each} SOME VARIATIONS ~~~~~~~~~~~~~~~ PINEAPPLE PANCAKES: Substitute unsweetened pineapple juice for the orange juice. (Or use apple juice or any other unsweetened fruit juice.) {220 calories per brunch serving; 110 calories per dessert serving} PINEAPPLE TOPPING: Stir 1/2 teaspoon cornstarch and 3 or 4 tablespoons water into 1 cup undrained unsweetened juice-packed crushed pineaple. Cook and stir in a small saucepan until bubbling. Add a pinch of pumpkin-pie spice, if desired. {5 calories per tablespoon} -----
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How To Make Bisquick Pancakes
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Apple Sauce Recipe - Laura Vitale - Laura in the Kitchen Episode 231
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- 1 Egg
- 15g (1 tbsp) Sugar
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- 25g (3 tbsp) All Purpose Flour
Makes 4, 4 inch Pancakes. Each Pancake is roughly 50 calories.
Serve with 0 calorie Syrup or Maple Syrup.
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