How To make Pasta with Vegetables
6 oz Pasta, non-egg, your choice
(I like Rotelle for this) 1 ea Yellow onion, largeish
1 ea Green Bell pepper
6 ea Mushrooms, medium
1 ea Zuccini squash
1 cn Hunt's "Light" fat-free
Spaghetti Sauce (26.75 oz) 1 ea Weight Watcher's brand
Fat-free "Grated Parmesan Italian Topping" Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat (no added lubrication.) When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies in the sequence given, dumping each into the skillet and stiring before going on to the next. The key to this recipe is to cut the vegetables into large enough chunks, and not to overcook them. Cut onion into quarters, then slice about 3/4 inch thick. Likewise for the pepper, removing stem, seeds, and soft parts. Cut mushrooms in half, or quarters if larger. Cut the zuke in half lengthwise, then slice 1/2 inch thick. When the pasta has boiled for 10 to 12 minutes, take it off and drain it. Check that the vegies are not still raw, then pour the can of sauce in with them. Divide the pasta onto serving plates while the sauce is heating. Stir the sauce, and when it's hot through, spoon over the pasta. Top generously to taste with the phony parmesan. Makes 2 large or 3 smaller servings. Elapsed time under 20 minutes. Zero grams fat. David Harmon, fidonet Cooking echo.
How To make Pasta with Vegetables's Videos
Hidden Veg Pasta #recipe #pasta #cooking #plantbased
A delicious pasta sauce packed full of hidden veg! It is gluten free, vegan and so easy to make. Perfect for kids and picky eaters alike, this pasta sauce recipe comes together effortlessly with a sheet pan and blender.
Full recipe:
#pasta #pastasauce #recipe #pastarecipe
Indian style Vegetable Pasta | Easy & tasty pasta | Chunky vegetable pasta
Easy Vegetables pasta with Indian spices.
Ingredients:
Pasta (i used penne pasta)- 1 cup
Water (to boil pasta)
Capsicum (sliced)- 50 gm
onions- 2 (sliced)
tomatoes- 2 (sliced)
carrot- 1 (sliced)
cabbage- 1 cup (shreded)
Salt to taste
Red chilly powder- 1.5 tsp
Turmeric powder- 1 tsp
Coriander powder- 1 tsp
Water (to boil pasta)
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Vegetable Pasta in Garlic Sauce Recipe
Spicy Vegetable Pasta in Garlic Sauce Recipe - We have taken up our heat levels up a notch with this recipe and given it an Indian twist. Unlike traditional pasta dishes with a red or white sauce- in this recipe we create a luscious sauce using the pasta water. Combined with garlic and red chilly flakes we have created a concoction that will test your taste buds and the heat level they can bear. Temper the spices down if you want to but you will want to make this dish again and again for a Friday night dinner! We are glad to collaborate with Joys of Indian cooking channel on this recipe. Their Apple bread Recipe is a perfect foil for this spicy pasta dish!
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Stir Fried Vegetables Pasta Recipe | Quick & Easy Pasta Recipe | Chef Sanjyot Keer
Full written recipe for Stir fried vegetables with pasta
Prep time: 10 minutes
Cooking time: 10-15 minutes
Serves: 3-4
For boiling pasta
Ingredients:
• Healthy Pasta 200 gm
• Water for boiling
• Salt to taste
• Black pepper powder a pinch
• Oil 1 tbsp
Methods:
• Set water for boiling, add salt to taste and 1 tbsp oil, when the water comes to roaring boil, add the pasta and cook for 7-8 minutes or until al dente (almost cooked).
• Strain the pasta and immediately, drizzle little oil and season with salt and pepper powder to taste, toss well to coat the salt and pepper, this step is done tonsure the pasta doesn’t stick to each other. keep aside until used for pasta. Keep little pasta water aside to be used later.
For stir frying
Ingredients:
• Olive oil 2 tbsp
• Garlic chopped 3 tbsp
• Ginger 1 tbsp (chopped)
• Green chillies 2 nos. (chopped)
• Veggies:
1. Carrot 1/3rd cup
2. Mushroom 1/3rd cup
3. Yellow Zucchini 1/3rd cup
4. Green Zucchini 1/3rd cup
5. Red bell pepper 1/3rd cup
6. Yellow bell pepper 1/3rd cup
7. Green bell pepper 1/3rd cup
8. Broccoli 1/3rd cup (blanched)
9. Corn kernels 1/3rd cup
• Salt & black pepper to taste
• Oregano 1 tsp
• Chilli flakes 1 tsp
• Soy sauce 1 tsp
• Cooked healthy pasta
• Spring onion greens 2 tbsp
• Fresh coriander leaves (roughly torn)
• Lemon juice 1 tsp
Methods:
• Set a wok on medium high heat, add olive oil, garlic, ginger and green chillies, cook for 1-2 minutes.
• Further, add carrots and mushroom and cook for 1-2 minutes on high flame.
• Further add the red and yellow zucchini and cook them for 1-2 minutes on high flame.
• Now add the red, yellow and green bell peppers, broccoli and corn kernels and cook them too for 1-2 minutes on high flame.
• Add salt & black pepper powder to taste, oregano, chilli flakes and soy sauce, toss and cook for 1-2 minutes.
• Now add the cooked/boiled pasta, spring onion greens, lemon juice and coriander leaves, toss well and you can also add 50 ml of reserved pasta water, toss and cook for 1-2 minutes, healthy stir fried pasta is ready, serve hot and garnish with fried garlic and some spring onions greens, serve with some garlic bread slices.
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All-in-One Veggie Pasta | Tesco with Jamie Oliver
A winner of a weeknight dinner. Click the link to get the recipe for this veg-packed pasta dish. It’s flavoursome comfort food for the whole family.
Click here for the recipe:
#TescoAndJamie #EatMoreVeg
One Pot Vegetable Pasta
A quick Vegetable Pasta that's made with less pasta and more veggies that tastes so amazing, no one realises it's a healthy pasta recipe!!!