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How To make Roasted Garlic with Cumin Eggplant & Capellini
3 ea Garlic heads, broken into
cloves but unpeeled 4 tb Olive oil
Salt & cayenne 1 ea Eggplant, thinly sliced
:
lengthwise 2 ts Cumin
12 oz Capellini
Juice of 1/2 lemon 2 ts Cilantro, chopped
Place whole, unpeeled garlic cloves on a baking sheet in a single layer & sprinkle with 2 tb olive oil & salt to taste. Roast at 350F for 30 minutes. Raise the heat to 400F & continue to roast for another 10 minutes. Remove from oven & cool. When cool enough to handle, peel & toss with the remnants of the oil they were cooked in. Set aside. Brush eggplant slices with rest of olive oil & sprinkle with 1 ts cumin. Broil until the eggplant is browned in spots & tender, cut into matchstick pieces. Cook pasta to al dente & drain. Toss pasta with the eggplant & garlic flesh. Season with salt, cayenne, rest of cumin & the lemon juice. Let cool to room temperature & serve, garnished with cilantro. ** Recipe was confusing, it omitted ingredients in the directions that are included in the ingredient list & referred to ingredients that did not appear in the ingredient list. So, this recipe has hopefully been adjusted so that it works. Adapted from Marlena Spieler, "200+ Vegetarian Pasta Recipes"
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Spanish lentil soup #recipe #lunch #dinner #receta #soup #food #healthy #mediterraneandiet #soup
Autumn vibes | Spanish lentil soup
Spanish lentil soup is a comforting and flavourful dish that combines earthy lentils with aromatic spices like cumin and paprika. It's a perfect warm and hearty meal for any day, specially a day like today
Ingredients:
1 cup of lentils ( small green or brown lentils)
Water
1 head of garlic
1 onion
1 tomato
1/2 pepper
2 carrots
2-3 medium potatoes
1-2 bay leaves
1 tsp cumin
1 tbsp paprika
1/2 tbsp Harissa paste
Salt
A drizzle of olive oil
Water to cover
Topping: spring onions and piparras.
Spanish lentil soup offers several nutritional benefits:
-Lentils are a good source of plant-based protein, making this soup a great option for vegetarians and vegans.
-Lentils are high in dietary fibre, which aids in digestion and can help maintain a healthy weight.
-This soup is typically low in saturated fats, making it heart-healthy.
-The addition of vegetables like carrots and potatoes provides essential vitamins and minerals, including vitamin A, vitamin C, and potassium.
-The spices used, such as cumin and paprika, contain antioxidants that may have various health benefits.
-Lentils are a good source of complex carbohydrates, which provide long-lasting energy and help stabilize blood sugar levels.
Enjoy!!
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