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How To make Sesame Turkey& Broccoli Stir Fry
1 tablespoon sesame seeds
2 teaspoons vegetable oil
3/4 pound turkey breast cutlets
cut into
:
1-inch-wide strips 2 cloves garlic finely chopped
4 cups broccoli florets
6 green onions :
cut into 1 1/2-inch
-- lengths 1/2 cup reduced-sodium chicken broth
1 tablespoon soy sauce
1/8 teaspoon hot red pepper flakes (optional)
4 cups lettuce :
shredded
1. In a large nonstick skillet, heat sesame seeds over medium heat, shaking pan and stirring often until seeds are just golden brown. Remove seeds from pan to a small bowl and set aside.
2. In the same skillet, heat oil over medium-high heat. Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly. Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using. Cook 3 minutes, or until broccoli is tender-crisp, stirring often.
3. Meanwhile, arrange lettuce on a serving platter or divide among individual plates. Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately.
Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual white or brown rice, instead of shredded lettuce. Downloaded 09/07/98 from http://homearts.com/dynamo/main.jhtml?/58hear36.htm and formatted for Mastercook by K. Hudson Lipin
Converted by MC_Buster.
How To make Sesame Turkey& Broccoli Stir Fry's Videos
You'll love broccoli cooking it like this | Broccoli with oyster sauce and garlic | Only 10 minutes
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The BEST ways to make Gai Lan???? + 2 Quick & Easy Stir Fry Chinese Broccoli Recipes
▸ Gai lan or Chinese broccoli is one of the most popular Asian vegetables. But what’s the secret to making them fresh tasting, green, and crunchy? We're going to show you tips from how to select the best gai lan vegetable to how to cook gai lan. We also have two recipes for you that are perfect for the vegetable: Stir Fry Gai Lan with ginger, and Stir Fry Gai Lan with oyster sauce.
#GaiLan #CookingTips #StirFry
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STIR FRY GAI LAN WITH GINGER
INGREDIENTS
300g GaiLan
1 tbsp Minced ginger
1 tbsp Ginger juice
1 tbsp Oil
1 tsp Sugar
½ tsp Salt
1 tbsp Rice wine
50ml Chicken broth
½ tsp Cornstarch + 2 tbsp Water for slurry
METHOD
Heat your wok on medium and add in your oil. Fry your minced ginger till fragrant.
Add in your gailan. Stir fry a bit.
Add in your chicken stock or water to soften it.
Cover with a lid and let it sit for 2 minutes.
Turn up the heat then add in your rice wine and ginger juice. Give it a good toss.
Turn down the heat and pour in your cornstarch slurry. Give it a final stir and you’re done!
STIR FRY GAI LAN WITH OYSTER SAUCE
INGREDIENTS
300 g Baby Gai Lan
1 tbsp Oil
1 tbsp sugar
1 - 2 tbsp oyster sauce, to taste
½ tsp Cornstarch + 2 tbsp Water for slurry
Heat your wok on medium with some oil.
Add in your baby gai lan. Toss it a little bit then add in your sugar.
Cover with lid for 2 minutes.
Turn up the heat and add in your oyster sauce.
Stir fry sauce is mixed well.
Turn down the heat and pour in your slurry.
A few more tosses then you're done!
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11 Tips to Make the Perfect GAI LAN Every Time???? + 2 Quick & Easy Stir Fry Chinese Broccoli Recipes
Sesame Broccoli and Cauliflower // RP COOKING
If you enjoy cold sesame noodles, you will LOVE this side dish!
Total recipe: P9 / C7 / F74
Per portions, if divided into 10 equal portions: P1/C1/F7
5 Cups raw broccoli florets
5 Cups raw cauliflower florets
3 Tbsp EVOO 45
S&P to taste
3 Tbsp natural almond butter
3 Tbsp wheat free low sodium Tamari
2 Tbsp rice wine vinegar
1 Tbsp coconut flour
1.5 Tbsp water (more as needed)
2 scallions, sliced
1 Tbsp toasted black sesame seeds
INSTRUCTIONS
• 425 oven
• Combine broccoli, cauliflower and EVOO and toss to coat.
• Spread on a rimmed baking sheet lined with parchment and sprinkle with S&P.
• Bake 20-25 minutes, stirring and rotating the pan halfway through.
• 5-10 minutes before cooking time is up, start the sauce:
• Combine next 5 ingredients (almond butter through water) in a small saucepan.
• Heat over low, stirring often and adding add’l water as needed to thin the sauce, then remove to cool slightly.
• Remove roasted veggies from the oven and carefully transfer to a serving bowl.
• Toss with warm sauce.
• Sprinkle with scallions and sesame seeds.
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Asian Ground Turkey Stir Fry | Easy Stir Fry Recipe | Ground Turkey Recipes
Easy and quick ground turkey and vegetable Asian stir fry. RECIPE BELOW. Enjoy.
Asian Ground Turkey Stir Fry | Stir Fry Recipe | Ground Turkey Recipe
INGREDIENTS:
1 pd. ground turkey
3/4 cup diced onions
3/4 cup diced bell pepper
1 cup diced zucchini
1 small can rinsed and drained water chestnuts
3 cloves minced garlic
1 tbsp. minced ginger
2 tbsp. oyster sauce
1 tbsp. dark mushroom soy sauce or 2 tbsp. soy sauce
1 tsp. sesame oil
2 tbsp. oil
In a skillet on medium heat add oil, onions, garlic and ginger.
Cook and stir for 2 minutes or until onions start to turn color.
Add ground turkey. Cook and chop for 2-3 minutes.
Add zucchini and bell pepper. Cook and stir for 1 minute.
Add water chestnuts. Cook and stir for 2-3 minutes or until zucchini
is tender.
Add oyster sauce and soy sauce. Cook and stir for 1 minute.
Add sesame oil. Cook and stir for another minute.
Serve with steamed jasmine rice.
Enjoy
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Sesame Garlic Chicken & Broccoli Stir Fry feat. Flavor God Seasoning
Open Me:
Hey Everyone, its been a while.....
I decided to come out with a meal video with one of my favorite go-to dishes for meal prepping
In the video I used:
2 lbs. of chicken breast (sliced and cut into cubes)
Flavor God Seasonings
*Everything seasoning
*Garlic Lovers
*Everything Spicy
Organic Coconut Oil
Chopped Garlic
1 Onion
1 Red pepper
2 small broccoli heads (cut up into florets)
Asian Style Sesame Garlic Sauce (I no longer use this, I make my own and will feature in a further video)
If you like this video, give it a thumbs up and I will do a full version of my entire meal prep routine and share more of my recipes!!!
Enjoy
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TAKEOUT BEEF & BROCCOLI IN 15 MINUTES
I finally got into wok cooking and there's no going back. Check out my fast and SUPER tasty takeout inspired beef & broccoli recipe. You can get my favorite cookware from Made In today with a 10% off discount using my link
Shout out to the master, @JKenjiLopezAlt and his book The Wok for the inspo and knowledge:
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-- RECIPE -- makes 4 portions
▪1lb/.5kg beef flank steak or sirloin
▪5g or 1t soy sauce
▪5g or 1t shao-hsing chinese cooking wine (sub with dry sherry or white wine)
▪10g or 2 1/4t sesame oil
▪2g or .5t sugar
▪2g or 3/4t corn starch
▪2g or .5t baking soda
▪350g/12oz broccolini or broccoli cut into small pieces
▪¼ large white onion, sliced
▪10g/3-5 cloves garlic, grated
▪10g or 1-1.5Tbsp ginger, grated
▪Stir fry sauce (see recipe below)
▪Cornstarch slurry (3g/1teas corn starch mixed with 30-40g water/couple of Tbsp)
▪High smokepoint oil (canola, peanut, etc)
Cut steak with the grain into 3 2.5”/6-7cm wide strips. Turn each strip 90 degrees and slice thinly on a bias. Pieces should be approx 1”x ⅛”x2” (2.5x.3x5cm). Place meat in colander and rinse well with water.
Place rinsed and drained meat in a bowl and add soy, cooking wine, sesame oil, sugar, corn starch, and baking soda. Mix well to coat.
I’m using a seasoned 12” carbon steel wok which is recommended for the high heat of this recipe, but if you don’t have one, use a large cast iron or 12-14” nonstick at a lower temp (450F/230C).
Place pan over high heat to preheat to at least 550F/285C (mine was over 600F).
Add a squeeze of oil around the outside of the wok. Add half of the marinated beef. Stir and toss to coat with the oil, moving it around/tossing often. Do this for about 60-90 sec or until browned and cooked about 80-90% through. Transfer beef to a bowl, add another squeeze of oil followed by second half of raw/marinated beef to wok. Cook, stirring and tossing frequently for 60-90 sec. Transfer to cooked beef bowl.
Return wok to high heat. Add splash of water and wet towel with tongs to remove any stuck-on beef gunk from pan. Add squirt of oil followed by half of broccolini and half of onions. Stir and toss to cook for 60-90sec or until charred around the edges and are tender but still snappy. Transfer to bowl with cooked beef. Return wok to high heat, add squeeze of oil and the rest of the broccolini and onions, cook for 60-90 sec. Add garlic and ginger, moving/stirring constantly. Add previously stirfried beef and veg.
Toss to combine for about 15-20 sec. Add stirfry sauce around inside edges of wok. Add 2-3 spoons of cornstarch mixture. Toss and stir together to combine. Serve with rice.
--
STIR FRY SAUCE
▪10g or 2.5t sugar
▪30g or 1.75Tbsp soy sauce
▪45g or 2.5Tbsp oyster sauce (sub with hoisin)
▪30g or 1.75Tbsp shao-hsing cooking wine (sub with dry sherry or white wine)
????MUSIC:
EPIDEMIC SOUND. Free trial available at:
CHAPTERS
0:00 Meat, veg, and sauce prep
4:47 More about my Wok (ad)
5:52 Cooking the beef and broccoli
9:43 Plate up
10:04 Let’s eat this thing
#beefandbroccoli #takeout #wokcooking
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