SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
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BOWLS:
OVEN POT:
SINGLE BURNER:
SALT & PEPPER SHAKERS:
CUTTING BOARD:
⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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15 Bean Soup with Smoked Sausage
A delicious 15 bean soup with smoked sausage for added deliciousness. ????
Serve with Mexican cornbreador your choice of bread. Serve over rice and this would just add more hardiness and deliciousness.
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BLACK BEAN SOUP WITH SMOKED SAUSAGE & SWEET POTATOES: Savory Soup/Alaska from Scratch Cookbook
I'm calling this Black Bean Soup with Smoked Sausage & Sweet Potatoes, but the real name of this recipe is Black Bean Soup with REINDEER Sausage & Sweet Potatoes. I just don't have access to reindeer sausage where I live, and I'm guessing that may be the case for many of you who are watching. I came upon this recipe on my recent trip to Alaska. While visiting a close friend of mine, who now lives in North Kenai, I browsed through one of her cookbooks called, Alaska from Scratch. The photography in it was gorgeous. The recipes all looked scrumptious. And best of all, I loved the personal stories that were so beautifully woven throughout the book. It was written by Maya Wilson. She's a chef, a food blogger, and a food columnist. As soon as I returned home, I made one of her soups, and it was so good, I decided to contact her directly and ask her permission to share this recipe with you. I was so thrilled when she got back to me right away with a yes! So, if you happen to have some reindeer sausage in your freezer, pull it out, or just grab your favorite smoked sausage (beef, chicken, or turkey) and get ready to enjoy one of the most delicious and satisfying savory soups anywhere.
Black Bean Soup with Smoked (Reindeer) Sausage & Sweet Potatoes
1 lb. smoked sausage, sliced
1 onion, chopped
3 garlic cloves, minced
8 oz. sweet potatoes, peeled & chopped
2 tsp. chili powder
2Tbsp. ketchup
1 Tbsp. Worcestershire sauce
1/4 tsp. liquid smoke
salt & ground pepper to taste
1 (14.5 oz.) can chicken broth
1 (14.5 oz.) can fire roasted diced tomatoes
4 (15 oz.) cans black beans, drained & rinsed
1/4 cup fresh cilantro, chopped
juice of half a lime
Serve with:
corn chips
sour cream
more lime juice & cilantro
Heat large pot or dutch oven on stove with burner set to medium-high heat. Add in 1 Tbsp. cooking oil, then cook sliced sausage until browned. Add the onion and cook for 2 minutes, or until tender. Add the minced garlic and cook for 1 minute.
Toss the sweet potato in the pot and add the chili powder, ketchup, Worcestershire sauce, liquid smoke, and salt and pepper to taste. Stir until the sausage and vegetables are coated with the seasonings.
Pour in the chicken broth, tomatoes, and black beans. Stir, cover, and reduce the heat to medium-low. Simmer for 15 minutes, or until the sweet potato is tender.
Turn off the heat. Add the cilantro and lime juice. Taste for seasoning and add more salt as needed. Serve hot with sour cream, corn chips and more chopped cilantro, with lime wedges on the side.
Thanks for checking out this video. For more information on the Alaska from Scratch cookbook & how to order a copy, click here:
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*All music in this video used with rights from Storyblocks:
:22 Stringing Bait - Gar Ashby
4:23 Scrapyard Blues
Crockpot Smoked Sausage and Beans Soup (WW Friendly)
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Ingredients:
2 cups chicken broth low sodium
1 16oz kielbasa smoked sausage (cut into pieces)
1 15oz can black beans (drained and rinsed
1 15oz can pinto bean (drained and rinsed) or 1-½ cups of fresh cooked pinto beans
½ cup carrots chopped
½ cup celery chopped
½ cup onion chopped
2 tsp. minced onion (optional)
1 ½ tsp. garlic powder
1 tsp. onion powder
1 14oz can diced roasted tomatoes with juice
Salt and pepper to taste
Steps:
In a 6-quart crockpot add in all ingredients and cook on low for 5 to 6 hours.
Serves 8 using 1 cup measurements
5 blue points
Note: to reduce points use a reduced fat sausage.
15 Bean Soup Italian Style with Sausage & Fresh Herbs
There are many variations of 15 bean soup. Today, Eric from Simply Elegant Home Cooking will be demonstrating an Italian variation of the classic soup recipe. The key to making a delicious homemade soup is to use the stovetop and not the Instapot! This allows you to bring out the best flavors in your ingredients. While we're on the subject of the ingredients, you want to be sure to use authentic Italian ingredients. Eric will show you some tips to make sure you're sourcing the highest quality you can buy!
DO NOT USE STORE BOUGHT STOCK! Just don't do it. In the link below, Eric demonstrates how to make a delicious homemade chicken stock completely from scratch.
Ingredients:
-1 20 oz. package Hurst's HamBeens Brand 15 Been Soup
-8 cups HOMEMADE chicken stock
-1 yellow onion
-1 stalk celery
-1 large carrot
-1 lb. Italian Sausage (sweet or spicy)
-1 28 oz. can San Marzano tomatoes
-2 Tb. Italian extra virgin olive oil
-1 cup Italian dry white wine (such as pinot grigio)
-8 sprigs fresh thyme
-1 bunch fresh Italian parsley
-1/2 Ts. dried oregano
-1/2 Ts. crushed red pepper flakes
-1/2 lemon
-3 cloves garlic
-salt and pepper to taste
Directions:
-Rinse the beans in cold water. Drain them and then cover with fresh water in a large bowl. Be sure to leave several inches of water above the beans. Allow them to soak overnight at room temperature.
-Preheat a large pot on medium heat. Once hot, add the Italian extra virgin olive oil and the Italian sausage. Cook until the pink is almost gone and some dark colors develop on the sausage. Use a spatula during this process to break up the sausage and stir every minute or so.
-Once sausage is mostly cooked through, add in the diced celery, carrot, and onion. Add a small amount of salt and pepper. Cook for about 5 minutes, stirring occasionally.
-While veggies cook, remove the thyme leaves from the stem and mince with a sharp knife. Also use a garlic press to crush 3 cloves of garlic.
-Once veggies have softened, add in the fresh thyme and garlic. Also add in the crushed red pepper flakes and oregano. Stir frequently at this point to prevent the garlic from burning. Cook for 1 minute.
-Add in half the chicken stock, then the rinsed and drained beans, then the 2nd half of the stock. Stir to incorporate ingredients and to ensure nothing is stuck to the bottom of the pot. Turn up the heat to medium high heat until a simmer is reached.
-Once a simmer is reached, taste for seasoning and add more salt and pepper is necessary. Allow the soup to simmer, uncovered, for an hour and a half.
-After an hour and a half, crush the San Marzano tomatoes with your hands and add them to the bean soup. Add in the Italian white wine too. Stir the pot to incorporate the ingredients. Allow the soup to cook for another 30 minutes, uncovered.
-After cooking the wine for 30 minutes, the alcohol should be cooked off and the soup should be ready, but test a bit to make sure the beans are cooked properly. Turn off the heat and add in the juice from the half lemon, as well as the chopped Italian parsley.
-Serve and enjoy!
Stove Top ITALIAN 15 Bean Soup Recipe | BEST Bean Soup | Soup Recipes
This Italian 15 bean soup recipe is one of my family favorites. Great flavor and very hearty and comforting. RECIPE BELOW. Enjoy.
#italiansoup #souprecipe #beansoup #15beansoup #tesscooks4u #foodie #food #cooking #soup #recipes #recipe
Stove Top ITALIAN 15 Bean Soup Recipe | BEST Bean Soup | Soup Recipes
INGREDIENTS:
1 pd. sweet Italian sausage - casings removed
1/2 pd. ground beef
1 - 20oz bag of 15 beans - rinsed, drained and check for any unwanted debris and toss seasoning packet
8 cups chicken broth
1 cup diced onion
2 stalks diced celery
2 diced carrots
2 cups diced cabbage
4 cloves minced garlic
1/4 tsp thyme
1/2 tsp. oregano
1 tsp. parsley
2 bay leaves
1 tsp. chicken bouillon
pinch of red pepper flakes - optional
pinch salt
1/4 tsp. black pepper
In a soup pot on medium high heat add Italian sausage. Chop and brown.
Add ground beef. Chop and brown.
Add diced onions, celery, carrots and a pinch of salt and 1/4 tsp. black pepper.
Cook and stir for 3-4 minutes.
Add minced garlic and diced cabbage. Cook and stir for one minute.
Add rinsed and drained beans and chicken broth. Stir to combine.
Turn heat up to bring to simmer.
Add chicken bouillon, bay leaves, red pepper flakes, thyme, oregano and parsley.
Stir, cover and simmer for 1 1/2 hours occasionally stirring.
After cooking 1 1/2 hours:
1 - 28oz. can diced tomatoes
3/4 cup diced bell pepper
1/4 tsp. more of thyme and oregano
1/4 tsp. garlic powder
Cook an additional 30-45 minutes or until beans are tender.
Add 1/4 cup fresh chopped parsley and stir.
Serve and enjoy.
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