This One Reason Why a Vegan Influencer Lost Her Life #veganism
This One Reason Why a Vegan Influencer Lost Her Life #veganism Following a raw vegan diet can be an appealing choice for those seeking a plant-based and natural approach to nutrition. It emphasizes the consumption of unprocessed, uncooked plant foods like fruits, vegetables, nuts, seeds, and sprouted grains. While this diet can offer numerous health benefits, it's essential to recognize that there are potential drawbacks, particularly concerning malnutrition. One of the main concerns with a raw vegan diet is the risk of nutrient deficiencies. Unlike omnivorous diets that include animal products, raw veganism excludes all animal-derived foods and any cooked items. As a result, certain essential nutrients may be challenging to obtain solely from plant sources. Vital nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids are more readily available in animal products, and without proper planning, deficiencies may occur. Vitamin B12, for instance, is primarily found in animal products, and a deficiency can lead to anemia, fatigue, and nerve damage. While some raw vegan enthusiasts rely on fortified foods or supplements, not everyone may be aware of these options or be consistent in their use. Iron is another critical nutrient that may be less bioavailable in plant-based foods, leading to iron-deficiency anemia if not consumed in adequate amounts. Although plant-based sources of iron do exist, the body typically absorbs them less efficiently than iron from animal products. #RawVeganDiet #NutritionConcerns #BalancedEating #VeganHealth #PlantBasedNutrition #NutrientDeficiencies #MalnutritionRisks #HealthyEating #VeggieLife #VitaminB12 #IronDeficiency #CalciumSources #Omega3FattyAcids #DiverseFoodChoices #HealthAwareness #NutritionEducation #VeganLiving #PlantPowered #BalancedDiet #DietitianGuidance #RawVeganism #NutrientIntake #VeganLifestyle #NutritionalBalance #doctor #medicine #healthcare #interesting #fyp #fypシ #medicineexplained
Caprial and Johns's Kitchen
Farmer Market Short Clips
Recipe: Tajine with lamb and apricots | FOOBY
Tajine refers to both the traditional North African dish and the clay pot with a conical lid in which the food is cooked. This unique preparation method in the clay pot makes the food especially tender and aromatic. It may look complicated but it is very simple. Our version combines lamb and apricots: spicy, fruity, yummy!
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Geoffrey Zakarian's Linguini with Clams | The Kitchen | Food Network
Geoffrey shares the secret to getting evenly cooked clams for this Italian summer pasta!
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Linguine with Clams
RECIPE COURTESY OF GEOFFREY ZAKARIAN
Level: Easy
Total: 1 hr 35 min
Active: 40 min
Yield: 4 to 6 servings
Ingredients
2 pounds small clams, such as cockles or manila clams
Kosher salt
1 pound dried linguine
1/4 cup extra-virgin olive oil, plus additional for drizzling
3 cloves garlic, thinly sliced
2 shallots, minced
1 to 2 large anchovy fillets in olive oil, drained and chopped
1/2 teaspoon crushed red pepper flakes
1/2 cup chopped fresh parsley
1 cup dry white wine
Directions
Soak the clams in cool water for about 30 minutes to expel the sand. Gently scrub the shells to remove any debris.
Bring a large pot of heavily salted water (it should taste like the sea) to a boil. Add the pasta to the water and cook until slightly less than al dente.
In a large braiser or sauté pan, heat the oil over medium-high heat. Add the garlic, shallots, anchovies and red pepper flakes. Cook, stirring, until the shallots are soft, about 3 minutes.
Add the clams in a single layer, along with a sprinkle of the parsley and the wine. Cover the pan with a lid and steam, shaking the pan occasionally, until the clams open up, 4 to 5 minutes. Discard any clams that remain closed. Transfer the clams to a bowl and set aside.
Strain or transfer the pasta and add it directly to the pan with the clam sauce along with a drizzle of olive oil, tossing to combine. Let the pasta finish cooking with the sauce until the sauce thickens, 3 to 4 minutes.
Add the remaining parsley to the pan and toss, then top with the clams and another drizzle of oil. Serve.
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Geoffrey Zakarian's Linguini with Clams | The Kitchen | Food Network
SOCCi Meatballs Recipe as shown on FOX 5
Chef David Creamer of SOCCi Meatballs Yields roughly 35--40, 2oz meatballs
Ingredients:
1 lb
1 lb
1 lb
1 lb
4 ea
1 cup
1 bunch 1?2 cup
1?4 cup
3 cloves 2 ea
2 qt
To taste
ground veal
ground pork
ground beef, 80/20
Italian sausage, caseless
eggs
pecorino, D.O.P preferred
oregano, fresh
Dijon mustard
red wine, cabernet
garlic, pressed or FINELY minced (can sub 3 tsp garlic powder) shallot, medium, grated (or finely minced) homemade gravy (red sauce, san marzano tomatoes preferred) S&P
(note - the recipe contains NO breadcrumbs or panko, can add if you need filler)
whisk together eggs, mustard, wine
finely chop oregano
grate pecorino
grate garlic and shallot
place all meats into bowl with cheese, wet mixture, garlic and shallots and mix by hand (meats should retain texture, if you use a mixture, will end up with meatloaf)
incorporate all ingredients well
hand roll into 2oz meatballs
to cook:
seared in skillet one side until browned
fill bottom of pan with basic marinara
place meatballs in gravy with brown side up
bake in oven until cooked through 8--12minutes in 400degree oven
to serve:
place meatballs in shallow bowl or platter
cover with marinara that the meatballs baked in
cover with reggiano or mozzarella and serve
The Best Italian Minestrone Soup Recipe | with Italian Sausage
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A hearty, warming and flavor-packed soup recipe! My classic Italian minestrone soup with Italian sausage is bound to become a family favorite! This one-pot, tomato-based soup is made with mini pasta and tons of veggies such as carrots, onions, zucchini and beans. You’ll find most minestrone soup recipes to be vegetarian, but I personally love to add mild Italian sausage to make the soup more hearty and even more flavorful! Serve it with grated parmesan cheese on top and toasted baguette on the side!
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Contents of this video:
00:00 Introduction
00:52 Preparing Italian Sausage
02:13 Making the Soup Base
04:16 Seasoning the Soup
04:48 Cooking Minestrone Soup
05:47 Adding Pasta & Zucchini
06:49 Adding Beans
07:15 Serving Suggestions
07:49 Taste Test
#dinner #minestrone #Italian #soup #easyrecipe #tatyanaseverydayfood