Budget Friendly Recipe: Coconut Curry Lentils
Make our Coconut Curry Lentils using a crockpot! This recipe is easy to prepare, calls for inexpensive ingredients & is delicious!
Video created in collaboration with The Food Pantry at Columbia.
How To Make Apple Sabzi Recipe - Cooking Indian Food Recipes In English
How To Make Apple Sabzi Recipe - Cooking Indian Food Recipes In English
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I like to keep a few deliciously spicy recipes ready to go.
Spicy foods are a great relief to congestion among other things.
Everyone has different tolerance and enjoyment levels when eating spicy food.
This recipe has two chilis but you can add or take away chilis until you find the level of spiciness that you prefer.
Keep in mind that if you’ve made it too spicy to start with then simply add some coconut milk until you’re content.
You may need to visit an Asian grocery store for some ingredients because this is an Indian-inspired recipe! :)
Ingredients
1 ½ tablespoons coconut oil
1 teaspoon whole black mustard seeds (you can use brown or yellow mustard seed as well)
2 teaspoons split black lentils (aka black gram / dal)
10 curry leaves (do not just use curry powder)
2 small green chilis of medium heat, lit lengthwise (Thai bird chilis or Serrano chilis)
1 ½ cups red onion(finely diced) (approximately 1 large onion)
¾ cup fresh coconut meat (approx ⅓ of the meat from a medium coconut)
1 teaspoon ground red chili
½ teaspoon ground turmeric
1 cup red apples, cored, peeled and cut into ½ inch cubes (approx 2 medium apples)
Kosher sea salt
½ cup water
½ teaspoon ground coriander
Sabzi Ingredients:
Directions
1) In a medium saucepan heat up the oil over medium to high heat.
2) Add in the lentils and mustard. Then cook about 1 minute until they pop while continually stirring.
3) Toss in the curry leaves and duck (kidding). Just be careful because they will spit so you may need to step away.
4) Stir a few moments until you can smell a nice fragrance.
5) While still stirring add in the onions and cook about four minutes until they are translucent.
6) Then add the coconut and remaining spices(not the salt though). Stir until you feel you've coated the coconut.
7) Finally, add in the remaining ingredients and stir to mix. Cover with the lid and cook about 15 min until apple is nice and soft.
(it should look like the pic at the beginning of this video)
Sabzi Ingredients:
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Chef Anna Olson Bakes Curried Lentil and Sweet Potato Pastry Pockets!
Chef Anna Olson Bakes Curried Lentil and Sweet Potato Pastry Pockets! Inspired by her time cooking with Chef Wan in Kuala Lumpur, this pastry pockets will knock your socks off!
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Recipe (Makes 16)
Pastry
450 g (3 cups) all-purpose flour
2 g (1/2 tsp) salt
175 g (3/4 cup) cold unsalted butter, cut into pieces
1 cold large egg
75 mL (6 Tbsp) cold water
5 mL (1 tsp) white vinegar or lime juice
Filling
15 mL (1 Tbsp) vegetable oil
120g (1/2 cup) diced onion
2 cloves garlic, minced
6 g (1 Tbsp) peeled and grated fresh ginger
10-15 mL (2-3 tsp) garam masala
2 mL (1/2 tsp) ground cardamom
chili paste, as desired
225 g (1/2 lb) peeled and diced sweet potato, cut into 15 mm (1/2-inch) cubes
175 mL (3/4 cup) chicken or vegetable stock
120 g (3/4 cup) cooked green lentils (about 30 g dry)
salt & pepper
fresh lime juice
1 egg, whisked with 2 Tbsp cold water, for brushing pastries
1. For the pastry, pulse the flour and salt with the cold butter in a food processor until large pieces of butter are no longer visible. In a small dish whisk the egg with the water and vinegar (or lime juice). Add this all at once to the food processor and pulse until the dough comes together in a ball. Shape the dough into 2 logs, wrap in plastic wrap and chill for at least 2 hours.
2. For the filling, heat a sauté pan over medium heat and add the oil. Add the onion and sauté for about 5 minutes, until the onions are translucent. Add the garlic, ginger, garam masala, cardamom and chili paste and stir in to coat the onions. Stir in the sweet potato and stock and bring this mixture up to a full simmer. Cover and simmer this, stirring occasionally (reducing the heat if needed), for 10 minutes, then uncover and simmer, until the liquid is mostly absorbed and the sweet potato is tender, about 10 minutes more. Stir in the cooked lentils, season to taste with salt and pepper and add lime juice to taste. Set this aside to cool to room temperature and then chill completely.
3. To assemble the pockets, cut each log of dough into 8 pieces. Roll each piece out on a lightly floured work surface, and with a 12 cm (4 ½-inch) round cutter, cut out circles. Spoon a little of the chilled curry filling in the centre of each pastry circle. To shape the pocket, fold the pastry in half so that it makes a half-moon shape and pinch the edges closed. To create a more secure seal, make little folds (1 cm (1/2-inch)) overlapping each other, starting at one corner of the pocket and working around the half-moon curve to the other edge. Place these on a plate or parchment-lined baking tray and chill for an hour. Alternatively, the pockets can be frozen, and then thawed in the fridge for baking later.
4. Preheat the oven to 190 °C (375 °F). Brush each of the pastry pockets with eggwash and bake them for about 20 minutes, until the pastry is a rich golden brown. The pockets can be enjoyed warm or at room temperature.
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Michelin Star Indian Chef Reveals How To Make The Perfect Dal | My Greatest Dishes
Atul Kochhar , the first Indian chef to be awarded a Michelin Star, gives us a step by step guide to creating a traditional Dal Makhani that his mother would make him as a child.
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Curried Red Lentil Soup! An Easy, Healthy Recipe!
Try this easy, healthy, delicious Curried Red Lentil Soup recipe! If you love curry and love lentils you will be crazy about this Curried Red Lentil Soup! In this cooking video Karen Breyer will show you step-by-step how to make Curried Red Lentil Soup.
A couple nice things about lentils compared to most beans is that you don't have to soak them and they cook fast. One more bonus with this recipe is that it uses red lentils which cook even faster than brown lentils. Lentils are also very nutritious. They are high in protein and fiber and low in fat.
Looking for a new healthy soup recipe with lots of flavor? This is an outstanding curry and lentil recipe that is full of flavor and has a nice texture! Serve this soup as a main dish or side dish for lunch or dinner. Pair it with a salad and bread or crackers for a satisfying and filling meal! Watch this cooking video and try this Curried Red Lentil Soup recipe today!
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If you liked this delicious recipe, you may also like these easy, healthy recipes:
Indian Spiced Lentils
Curried Rice Pilaf
Thai Style Vegetable Curry
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Watch this cooking video: Curried Red Lentil Soup
Malaysian Flatbread (Roti Canai) with Red Lentil Curry Dip - Food Wishes
Sometimes the “food wishes” I get take years, or even a decade, before they make an appearance on the channel. Other times, as was the case with this amazing Malaysian Flatbread (Roti Canai), they are granted almost instantaneously. Enjoy!
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