How to Make a Breakfast Smoothie (Ramadan Recipe)
The last thing I want to do is in the morning is breaking out all the pans. #shorts
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
This Recipe will have you hooked! Stewed Saltfish with simple and fresh ingredients
Purchase my new eBook using this link below
Stewed Saltfish recipe
Ingredients List
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500g salt cod/fish
2 tbsp coconut oil
1 medium onion
1/2 bell peppers of choice
1/2 tsp turmeric powder
1/2 tsp black pepper
2 garlic cloves grated (not shown)
1/2 tsp mixed herbs (optional)
Scotch bonnet and spring onions (are optional)
Check out my other videos below...
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Meatloaf Recipe
Lemon Pound cake Recipe
Fried Fish Recipe
Honey Garlic Chicken bites
Easy baked chicken drumsticks
Jerk Shrimp Pasta
Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
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How to Make the BEST Bread Pudding
Grab the bread pudding recipe here:
This delicious and easy bread pudding recipe uses simple ingredients like milk, eggs, sugar, vanilla, and bread -- items you probably already have on hand! After it has baked in the oven it creates a custard-like dessert that you'll LOVE!
Plus, it's ready in less than an hour!
#breadpudding #breadpuddingcustard #breadpuddinginoven #breadpuddingwithmilk #easybreadpudding
BBQ Tempeh Sandwiches With Stewed Fig, Onion Marmalade and Arugula on Better Living Tv Show
Ingredients¬
For the marmalade:
• 1x 60g VITA NATURA dried figs
• 4 red onions
• 2 tablespoons olive oil
• 1/2 teaspoon LAMB ground cinnamon
• 1/2 teaspoon salt
• 1 bay leaf
• 1/2 cup red wine vinegar
For the tempeh:
• 1 x 225g package tempeh
• 1/4 cup plus 2 tablespoons soy sauce
• 1/4 cup plus 1 tablespoon olive oil
• 1 teaspoon LAMB smoked paprika
Extras:
• 4 sandwich rolls
• 4 tablespoons vegan cream cheese
• 2 handfuls rucola
Preparation
1. For the marmalade, dice the figs and slice the onions into thin rings. Put the olive oil in a hot cast-iron saucepan and add the figs, onions, cinnamon, salt and bay leaf and sweat them for 5 minutes over indirect heat. Deglaze the pan with the vinegar and 2/3 cup water and cook over low heat for 40 minutes.
2. Cut the tempeh into slices 0.39-inches thick, blanch for 10 minutes in boiling water, then drain.
3. Mix the soy sauce, oil and paprika and marinate the tempeh slices in the mixture for 30 minutes.
4. Cook the tempeh over direct heat for 4 to 5 minutes each side.
5. Cut the rolls open and spread each cut side with 1 tablespoon vegan cream cheese. Fill each with the arugula and tempeh and top with 1 to 2 tablespoons of the fig and onion marmalade.
Vanilla Cheesecake with Berry Compote | Gordon Ramsay
A true Christmas treat - an exciting and quick cheesecake with strawberry and blueberry compote.
From Gordon Ramsay’s The F Word
#GordonRamsay #Cooking
Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit –
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