Stuffed Zucchini Boats Recipe
Today we're making a healthy but delicious Stuffed Zucchini Boats recipe with Balsamic Reduction. If you enjoy it, please give it a like and share. Have a great Labor Day Weekend!
4-6 zucchinis
1/3 cup chopped Italian parsley
2-3 tablespoons chopped fresh basil, or 2 teaspoons dried
2-3 tablespoons chopped fresh oregano
1 pound Italian hot turkey sausage, casings removed
1/2 teaspoon garlic-shallot puree, or 1-2 cloves chopped garlic
2-3 chopped tomatoes, about 1 1/2 cups
1/2 cup fresh grated parmesan
1 cup panko bread crumbs
1/4 tsp pepper flakes
1/4 tsp fresh cracked pepper
1/4 tsp salt
1 cup shredded mozzarella
1 cup balsamic vinegar, boiled down to about 1/3 cup
Cut zucchini in half and remove the pulp from the middle, creating a boat.
Give the filling a rough chop and set aside. Chop the herbs.
Preheat suite pan. Add a drizzle of olive oil.
Add the Italian hot turkey sausage. Brown and stir. Add the chopped zucchini. Cook down, about 6-8 minutes. Strain the juice from the pan.
Add 1/2 teaspoon garlic-shallot puree, or 1-2 cloves chopped garlic. Stir into meat mixture. Add the fresh herbs and about 1/2 of the parsley.
Fill zucchini boats with meat mixture and cook at 375 for about 16 minutes. You can cook in the oven, or on a sheet pan in your grill.
Add shredded mozzarella and place back in oven another 5 minutes, or until the cheese is melted.
Serve with a drizzle of balsamic vinegar reduction and more fresh chopped parsley. Enjoy!
Ground Beef Stuffed Zucchini Boats
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Did you know there’s a National Sneak Some Zucchini Onto Your Neighbor’s Porch Day? It’s August 8th, in case you needed to know. It just goes to show how incredibly prolific that veggie is — we all need to offload some on friends and family if we dare to grow more than a couple of zucchini plants in our garden. But luckily, there are about 101 ways to enjoy that oh-so-prolific squash and stuffed zucchini happens to be one of my very favorite ways! These Ground Beef Stuffed Zucchini Boats are easy to make and have a classic Italian-inspired marinara base that everyone loves. A simple, nourishing dinner solution even if you don’t have zucchini coming out of every square inch of your garden.
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Stuffed Zucchini Boats - Ground Beef & Cheese - Low Carb, Keto Recipe (Easy)
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This Stuffed Zucchini Boats Recipe with Ground beef and Cheese is one of our oldest and most made dishes, it's a delicious way to use up leftover meat and cheese in the fridge.
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We used bolognese sauce for this recipe but feel free to replace that with whatever you like.
Stuffed Zucchini Boats Keto Ingredients:
- 4 medium Zucchini
- 1 ½ cups of Low Carb Beef Bolognese -
- ½ cup of Cheddar Cheese, shredded
- 1 teaspoon of Parsley, chopped
Nutrition For 2 Keto Zucchini Boats:
Calories: 230kcal | Net Carbs 4g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg
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ZUCCHINI TACO BOATS | stuffed zucchini boats
Zucchini taco boats are easy to make and are a fun way to put a healthy twist on taco night! This zucchini boat recipe is low-carb, paleo, keto, and Whole 30 friendly, so they work for just about everyone!
Stuffed with grass-fed ground beef, cauliflower rice, onions, peppers, garlic, taco seasoning and salsa, these zucchini boats put a healthy spin on taco night. I love topping them with shredded cheddar cheese, but if you don't do dairy, try topping with guacamole or diced avocado.
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MORE C&D ZUCCHINI RECIPES
Turkey Stuffed Zucchini Boats:
Turkey Zucchini Skillet:
Healthy Zucchini Bread:
Chocolate Zucchini Muffins:
ZUCCHINI TACO BOAT RECIPE
4 medium zucchini
1 cup salsa
1 tablespoon olive oil
1/2 cup chopped onion
1 pound grass-fed ground beef
2 tablespoons taco seasoning
1 cup cauliflower rice, (I buy mine pre-riced)
2 cloves chopped garlic
1 bell pepper, chopped
1 cup chopped zucchini, reserved
salt and pepper to taste
1 cup shredded cheddar cheese
1/4 cup chopped cilantro, optional
1/4 cup diced cherry tomatoes optional
INSTRUCTIONS
Pre-heat oven to 350F.
Trim the top and bottom of zucchini off. Lay the zucchini flat and slice in half lengthwise. Repeat with all four zucchini.
Using a spoon, scoop the center of the zucchini out leaving 1/4 inch wall around the bottom and sides of the zucchini. Repeat with each zucchini halve.
Reserve 1 cup of the zucchini meat from the center of the zucchini and give it a rough chop. We will use this in the filling.
Add a thin layer of salsa to the bottom of a baking and lay the zucchini boats on top. You may need two dishes to fit all of the zucchini.
Ina large non stick skillet, heat olive oil. Once the oil is hot, add in the onion along with a pinch of salt.
Once the onion is translucent, push to the side and add in ground beef. Season with salt and break up into crumbles. Add taco seasoning and stir to coat.
Next, add in cauliflower rice, garlic, bell pepper and zucchini 'meat'. Season with a little more salt and pepper and stir.
Pour in remaining salsa, stir everything together, and simmer for 5-10 minutes. Turn off the heat and allow to cool until it's easy to handle.
Divide the mixture evenly amongst all 8 zucchini boat halves and then sprinkle each half with shredded cheddar cheese.
Cover with aluminum foil and bake for 25 minutes or until the cheese has melted and the zucchini is tender.
Top with fresh tomatoes and cilantro and enjoy!
NOTES
*I always buy my cauliflower rice pre-made at the grocer store. You can use fresh or frozen for this recipe, both work.
**If you want to keep this recipe Whole 30 compliant, be sure to leave off the cheese.
NUTRITION
Serving: 1boat | Calories: 215kcal | Carbohydrates: 9g | Protein: 17g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 52mg | Sodium: 420mg | Potassium: 660mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1074IU | Vitamin C: 49mg | Calcium: 142mg | Iron: 2mg
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Nancy Fuller Makes Sausage-Stuffed Zucchini Boats | Farmhouse Rules | Food Network
Come sail away on Nancy Fuller's Zucchini Boats!
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Farmhouse Rules is a lifestyle and cooking show centered on Nancy Fuller's kitchen and the Hudson Valley farming community that supplies it. Nancy is a warm, loving mother of six and grandmother to 13, and a no-nonsense owner of a multimillion-dollar business she runs with her husband. Follow Nancy as she gathers the best the land has to offer and feeds her friends and family classic, farm-fresh meals.
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Sausage-Stuffed Zucchini Boats
RECIPE COURTESY OF NANCY FULLER
Level: Intermediate
Total: 1 hr
Active: 40 min
Yield: 8 zucchini boats
Ingredients
4 medium zucchini, cut in half lengthwise
1 tablespoon olive oil
8 ounces sweet loose Italian sausage
8 ounces hot loose Italian sausage
1 clove garlic, minced
1 small onion, chopped
2 medium vine-ripened tomatoes, chopped
Kosher salt and freshly ground black pepper
1/2 cup Parmesan, finely grated
1/2 cup mozzarella, shaved
1/4 cup breadcrumbs
2 tablespoons chopped fresh parsley
Directions
Preheat the oven to 400 degrees F.
With a teaspoon, scoop out the flesh from the interior of the zucchini, so they resemble boats. Place the zucchini boats in a 9-by-13-inch casserole dish. Chop the zucchini flesh and set aside.
In a medium saute pan over medium-high heat, add the olive oil and let heat through. Add the sweet and the hot Italian sausage, and cook for 4 minutes. Add the garlic, onion, chopped zucchini flesh, tomatoes and some salt and pepper. Cook until softened, about 4 minutes.
In a medium bowl, add the Parmesan, mozzarella, breadcrumbs and parsley; mix to combine.
Spoon in and mound the sausage mixture into the zucchini boats. Sprinkle the breadcrumb mixture over top. Place in oven and bake until golden on top, 20 minutes.
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Nancy Fuller Makes Sausage-Stuffed Zucchini Boats | Farmhouse Rules | Food Network
Stuffed Zucchini Boats w. Ground Beef / Ultimate Beef Stuffed Summer Squash Boats - Recipe # 91
Here you get a great recipe for zucchini boats with a spiced-up ground beef and vegetable stuffing. We use the zucchini meat as part of the stuffing in order to not waste such a great ingredient.
Ingredients for 4 persons:
4 zucchinis
1/2 kg / 1 pound of ground beef
2 small or 1 large onion
4 cloves of garlic, minced
1 tsp of dry basilic
2 tsp ground cumin
10cherry tomatoes, chopped up finely
2 eggs
3 tbsp breadcrumbs
200 gr. / 7 oz yellow cheddar, shredded
150 gr. / 5 oz. parmesan cheese, shredded
salt & pepper
For the tomato sauce:
1 can / 14,5 oz. whole peeled tomatoes
1-2 tbsp balsamic vinegar
2 cloves of garlic, minced
salt & pepper
a pinch of sugar
- Half each zucchini and scoop out the flesh of each one.
- Chop up the flesh into smaller bits.
- Fry minced beef in neutral oil at medium to high heat until most water has evaporated.
- Add chopped onions and fry until transluscent.
- Add chopped cherry tomatoes and zucchini flesh to the pan and let water evaporate.
- Add spices and garlic to the pan and season to your liking.
- Remove the filling and transfer to two bowls to cool off slightly (20 minutes or so).
- In a clean bowl: mix can of tomatoes with garlic, balsamic vinegar, salt and pepper until almost homogenous. Mash the omatoes a bit.
- Add grated cheddar and parmesan cheese and eggs to the filling. Mix well.
- Add the tomato sauce to a rectangular lasagna dish and place zucchini boats on top.
- Fill each boat with the filling and top with more cheese for garnish.
- Cook in the oven 40 minutes at 200 deg. C / 390 deg. F
- Let the zucchini boats cool off slightly (15 min or so) before serving with tomato sauce and fx. cooked rice, a good loaf of bread or pasta!
Enjoy :-)
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