How To make Sunny Splits Soup
1/2 c Green split peas
1/2 c Yellow split peas
1/2 c Red lentils
6 c -Water
1/2 ts Caraway seeds
1 Onion
2 Celery stalks; sliced
3 Carrots; sliced
3 md Sunchokes; cut in 1" chunks
-(Jerusalem Artichokes) 1/2 ts Salt
Black pepper; to taste Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates. Add caraway, onion, celery, carrots. Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes, and salt and pepper to taste. Simmer an additional 10 minutes until sunchokes are crisp-tender. Nutritional Information Per Serving: Protein - 14 grams (25%); Carbohydrates - 39.5 grams (72%); Fat - .5 grams (3%); Calories - 212; Sodium - 213 mg.; Cholesterol - 0 mg. Exchanges: 2 starch/bread, 2 veg. These recipes are from the back of "The Whole Story" a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin
How To make Sunny Splits Soup's Videos
Sunny shares how to make a soup that will last the entire week.
Sunny Ferrero, a student at the University of Florida, tell how to make a soup that will last the entire week.
Split Pea Soup Recipe | Homemade Split Pea Soup Recipe | How to Make Split Pea Soup Recipe
Split Pea Soup Recipe | Homemade Split Pea Soup Recipe | How to Make Split Pea Soup Recipe
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How to make Beef and Split Peas Soup????????
2 lbs of beef (oxtail & meat)
Season with 1 tsp green seasoning
1/2 tsp salt
1/2 tsp black pepper
Fry in a pot with 1/2 tsp oil
Fry until water dried out
Add 1+1/2 cup split peas
Add 4 cups of water and pressure meat and peas for 25-30 minutes or until split peas melts.
Add 1 sweet potato cut into small pieces
6 pieces of cassava
5 eddoes cut into small pieces
2 ripe plantain cut into small pieces
2 carrot cut into small pieces
1 lg onion chopped into small pieces
7 green onions
5 stem of thyme
2 mari wirrie peppers
1 tsp salt
1 tsp black pepper
1 chicken cubes
3 handful of spinach
Cook until provisions are nice and soft
Enjoy with your family and friends
Music: Sunny
Musician: @iksonmusic
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In this video I make an easy split pea and ham soup. I've talked about it in my classes...here it is! It was GOOD. Also: did you know you can cut the bottom of the celery heart off, put it in water in a sunny window and it will grow! Do tell me if you've ever made this kind of soup and if you liked it. Namaste! ????????♀️????
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My Family's PEA SOUP Recipe | Nick Stahl
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PLATING TECHNIQUES & IDEAS - Sauces, Oils, Purées & Soups - Plate like a Pro!
Follow these different techniques to beautifully present food like a pro Chef. Ideas on how to plate sauces, oils, gels, purées and soups.
Sauces used on the video:
Beurre Blanc -
Parsley Oil -
Carrot Gel - 100ml of carrot Juice, pinch of Cayenne pepper and Juice of one lemon. 1.0g of agar agar powder.
Mix the agar agar with the liquid, whisk over medium heat until it come to a boil. Transfer to a dish and let set in the refrigerator. Once set transfer to a blender and mix until it forms a smooth gel.