BOL's Spiced Lentil Soup!
Full recipe on bosh.tv
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This is our recreation of the super hearty spiced lentil soup from BOL. Our good friends at BOL have made the bold decision to go completely plant-based and this is one of the dishes from their delicious range of products.
It’s not quite summer yet, and we love a warming soup on a chilly, rainy day. It’s perfect for making in batch and enjoying throughout the week.
The red lentils in this dish give the soup a creamy texture and the spices work perfectly together to give it a kick on a cold day. This protein packed soup is ideal for a pre or post workout meal and the kale gives it an added protein punch, whilst also getting your greens in for the day.
We love this recipe with a side of freshly baked bread, but enjoy however you want! This soup is..
Warm
Comforting
Hearty
Flu fighting
100% plant based and vegan
We hope you enjoy this recipe! Next time you’re out on your lunch break and looking for something to eat, keep your eyes peeled for the wide range of amazing plant-based food from BOL.
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Sweet Potato And Lentil Curry / easy lentil and sweet potato curry recipe / lentil curry recipe
Hi everyone , hope you're all well. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . This recipe is quick and easy made with warming spices, that makes this lentil and sweet potato curry comforting and pack with flavor with every mouthful. Makes a delicious evening meal
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Credit Music Gold Rob Simonsen
For Sweet Potato And Lentil Curry
Text @ 5:27 should read 113g OF RED LENTILS *
2 TBSP Coconut oil
1 Medium Sized Onion
1 Red Sweet Bell Pepper
3 Medium Sized Sweet Potatoes
1 Tsp Of Thyme
1 Tsp of Turmeric
A Pinch Of Hot Chilli Powder
1 1/2 TBSPS Hot Curry Powder
1 Tsp Garam Masala
1 TBSP Madras Curry Powder
1 Tsp Grated Fresh Ginger
3 Cloves Crushed Garlic
1 TBSP of Tomato Puree / paste
113g Of Dried Raw Red Lentils
150 ml Coconut Milk
enough boiling water to half cover the chunks of sweet potatoes
if too thick when the lentils have cooked you can add more boiling water or coconut milk .
Beef and Lentil Stew with Moroccan Spices
This Moroccan-Spiced Beef and Lentil Stew recipe is a flavorful weeknight dinner, offering hearty stew meat, warm spices, plenty of veggies, and good-for-you lentils.
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Each serving boasts 7 grams of fiber and 30 grams of protein thanks to the easy-to-cook slow-cooked lentils.
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The Best Lentil Soup Recipe
Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.
Full recipe + tips how to make the best lentil soup:
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Ingredients:
1 large Onion, chopped
2 Celery stalks, chopped
2 medium Carrots, diced
2-3 Garlic crushed, crushed
2 tablespoons Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Paprika
Salt to taste
Pepper to taste
1 can (14oz/400g) Diced tomatoes/chopped tomatoes
8 cups (2L) Vegetable stock
2 cups (380g) Dried lentils, rinsed
2-3 tablespoons Parsley/coriander, chopped
2 tablespoons Lemon juice, fresh
Directions:
1. In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.
2. Add minced/chopped tomatoes and cook for 1-2 minutes.
3. Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.
4. Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.
5. Serve!
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VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.
I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!
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► PRODUCTS MENTIONED:
Vitamix Immersion Blender:
Round Dutch Oven:
Silicone Utensils:
Green Lentils:
Soup Bowls (similar):
Lemon Juicer:
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Utensil Holder:
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► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test
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#lentilsoup #souprecipes #mediterraneanrecipes
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Greek Red Lentil Soup Recipe from The Mediterranean Dish
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible!
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???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest)
???? 1 large onion, chopped
???? 3 garlic cloves, minced
???? 2 carrots, chopped
???? 3 tsp dry oregano
???? 1 1/2 tsp cumin
???? 1 tsp rosemary
???? 1/2 tsp red pepper flakes
???? 2 dry bay leaves
???? 1 cup crushed tomatoes (from a can)
???? 7 cups low-sodium vegetable broth
???? 2 cups red lentils, rinsed and drained
???? Kosher salt
???? Zest of 1 lemon
???? Juice of 2 lemons
???? Fresh parsley for garnish
???? Crumbled feta cheese to serve, optional