How To make Sweet & Spicy Lentil Stew
Ingredients
1 1/2
cup
basmati rice
1
cup
red lentils
1 1/2
cup
potatoes, cut up small
2
each
garlic, cloves, chopped
1
teaspoon
olive oil
1
each
onion, cut up
1
teaspoon
cumin, ground
1
tablespoon
sweet hungarian paprika
1/2
teaspoon
curry
1/8
teaspoon
cayenne
1/2
teaspoon
chili powder
1
teaspoon
worcesteshire sauce
1
tablespoon
tamari
1
tablespoon
vinegar
2
tablespoon
honey
2
cup
tomatoes, chopped
6
oz
tomato paste
1
cup
vegetable stock
1
cup
green peas
1
salt, to taste
1
pepper, to taste
Directions:
Start rice cooking. Rinse & cook lentils and potatotes (approx. 25-30 min.) When done, drain & set aside. Use plenty of water to cook lentils. While lentils are cooking, toast garlic. (Pile garlic in corner of a heavy, non-stick pan. Put a few drops of olive or other good-flavored oil over it. Toss garlic in the oil until coated. Saute, keeping careful watch, until the garlic is toasted. Gives a wonderful flavor and aroma to the food and your kitchen!).
Add onions to the toasted garlic and saute in stock or water until they are just translucent. Add chopped tomatoes. Make 1 cup of stock in a 2 cup measuring cup. Add tomato paste to the stock. Mix well. Add spices, tamari, vinegar, honey, etc. to that mixture and blend. Spice measurements are approximate and on the mild side. Add liquid to sauted onions. Add stock or water as needed & continue simmering.
When lentil-potato mixture is cooked, drain and mix it into the saute. Add green peas & cook another 5 minutes. Add salt & pepper to taste.
Optional: Add chick peas.
How To make Sweet & Spicy Lentil Stew's Videos
Lentil Stew
Packed with protein and hearty flavor, this Lentil Stew is a delicious, cozy meal that your whole family will love. It’s perfect for busy weeknights as it’s quick and easy to make. Loaded with vegetables, this is a healthy recipe that you’ll want to make on repeat.
Full Recipe:
Filled with hearty ingredients, this lentil stew is a filling meatless meal loaded with flavor. It’s a meal that will taste even better the next day, so making a large batch to enjoy throughout the week is recommended!
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Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
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Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste
Sweet Potato And Lentil Curry / easy lentil and sweet potato curry recipe / lentil curry recipe
Hi everyone , hope you're all well. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . This recipe is quick and easy made with warming spices, that makes this lentil and sweet potato curry comforting and pack with flavor with every mouthful. Makes a delicious evening meal
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Credit Music Gold Rob Simonsen
For Sweet Potato And Lentil Curry
Text @ 5:27 should read 113g OF RED LENTILS *
2 TBSP Coconut oil
1 Medium Sized Onion
1 Red Sweet Bell Pepper
3 Medium Sized Sweet Potatoes
1 Tsp Of Thyme
1 Tsp of Turmeric
A Pinch Of Hot Chilli Powder
1 1/2 TBSPS Hot Curry Powder
1 Tsp Garam Masala
1 TBSP Madras Curry Powder
1 Tsp Grated Fresh Ginger
3 Cloves Crushed Garlic
1 TBSP of Tomato Puree / paste
113g Of Dried Raw Red Lentils
150 ml Coconut Milk
enough boiling water to half cover the chunks of sweet potatoes
if too thick when the lentils have cooked you can add more boiling water or coconut milk .
Spicy Lentil Soup
This Warming Winter Lentil Soup is one of those recipes I almost consider to have medicinal properties. Do you know what I mean? The combination of ingredients here makes for a soup which does you so much good - and feeds your soul, at the same time! January isn’t the time for self-flagellation, in my opinion. We have so much pressure from the diet industry on us through the year, but January is the worst, pressuring us to ‘set goals’ to reveal ‘the new you’. How about just looking after ourselves, body and soul? That’s all I can commit to this month, and all I think any of us should plan for!
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Hi! I’m Sevi, a busy mum of two sweet girls, and I am passionate about sharing the beauty of real Greek food with friends and family. I hope you find many nourishing and delicious recipes that can make your life a little tastier.
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