How To Make Tempeh Taste AMAZING | High Protein Meat Alternative
Tempeh is such a great food, but it doesn't always taste the best! These recipes and techniques will help you up your tempeh game. Whether you are just coming to a plant based diet and looking for a meat alternative or you've been vegan for years, I think you will love these recipes!
Are you a tempeh fan? How do you like to have it? Let me know your thoughts in the comments down below. Feel free to share a recipe.
Recipes
Tempeh Bacon.
Slice into thin 1/8-1/4 inch strips
In a shallow dish mix:
3 tsp braggs
2 tsp maple syrup
1/2 tsp liquid smoke (20 drops)
and/or
1 tsp smoked Paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
Mix and marinate the tempeh for at least 1 hour or overnight.
Bake for 10-12 minutes at 375 degrees on silicon mat or other non stick surface.
* You can pan fry this as well.
Tempeh Sausage Crumble
Crumble 1 package of tempeh into bowl
In separate bowl mix seasoning
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1/2 Tsp Sage
1/2 tsp oregano
1/2 Tsp Rosemary
1/2 Tsp Thyme
1/2 Tsp Crushed Chili Flakes
1/4 Tsp fennel
Pinch of pepper
2 tsp Braggs
Or salt to taste
Mix together with crumbled tempeh
If time allows, let it sit for 1 hour to absorb the flavours.
Sauté with 1/2 cup water for 10 minutes or until water evaporates.
Recipe 3. Baked BBQ Tempeh
Cut tempeh into cubes
Toss in BBQ sauce
Marinate for at least 1 hour or overnight.
Bake for 20-25 minutes at 375 degrees.
MY VEGAN RECIPE EBOOK????
FREE EASY VEGAN MEAL PLANNER????
SIMNETT NUTRITION MERCH????
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
SOCIALS
• INSTAGRAM (DEREK):
• FACEBOOK:
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
MUSIC:
#tempeh #cooking #vegan
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
❤️ Subscribe to see all videos:
????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️????????
#recipe #vegan #patties #veganrecipes
This is our Spiced Tempe Chips recipe!
I LOVE TEMPE! Tempe chips are a great accompaniment to getting delicious sauces in your mouth. For those unfamiliar with traditional Indonesian food, tempe is a fermented soybean product. A popular meat substitute for its high amounts of protein, tempe is considered a superfood as it contains prebiotics and a wide array of vitamins and minerals, and comes with many health benefits.
Tempe has a dry and firm but chewy texture and a slightly nutty taste. It can be steamed, sautéed, or baked. Recipes often recommend marinating it to add more flavor.
Much like other meatless sources of protein, such as tofu and seitan, tempe is a popular choice among vegans and vegetarians because it’s packed with nutrients.
So yes, turning this into a snack is a GREAT idea!
SPICED TEMPE CHIPS, you can learn to add whatever flavours you like but this is a good foundation!
INGREDIENTS
250g Tempe (I love using @vandatempe for those of you in Malaysia)
1 teaspoon onion/garlic powder
1 teaspoon paprika
1 teaspoon oregano
¾ teaspoon sea salt
2 tbsp extra virgin olive oil (add more if you feel the marinade hasn’t coated all the tempe enough)
INSTRUCTIONS
1. Thinly slice the tempe block. Try to make your slices as even as possible.
2. Place tempeh slices in a mixing bowl, add oil and all of the seasoning ingredients. Rub the marinade to make sure it is coating all of the tempe slices.
3. Air fried: Add seasoned tempe to the air fryer and cook to 200c for 10-14 minutes, or until golden brown and crispy. I would check this at about 10 minutes, cooking time will depend on thickness and size of tempe.
4. Baked: Preheat the oven to 200c. Place tempe slices on a baking tray with parchment paper. Bake for 10 minutes. Flip and bake for another 7-10 minutes or until the tempe is golden brown and crispy. Again, keep an eye on this.
5. Enjoy with your favorite dipping sauce, we love different sambals, hummus, onion dip… the possibilities are endless! ENJOY!
#foodhack #fatrabbitcooks #fussfreecook #simplemeals #snackfood #foodlover #homecook #foodie #foodgasm #healthyfood #healthyliving #superfoods #foodstagram #foodblogger #delicious #mealprep #recipes #foodforthesoul #mumlife #mumcooks #tempechips #soybean #vegansnacks #airfryerrecipes #vegetarian #meatfreeoptions #toddlerfriendly #addiction #fastfood
Delicious Tempeh Satay | Vegan Fitness Recipe
Vegan high protein recipe.
Tempeh is one of my favorite vegen protein sources.
It tastes delicious and the texture is quite cheewy.
Tempeh absorbs flavour very well which is why I suggest marinating it for a few hours for these tempeh satay skewers.
If you cannot find tempeh, you can also use regular firm Tofu instead.
Want to learn more about vegan cooking? Join our 4-Week Free Vegan Online Cooking Course:
Macros per serving (1 in total):
Kcal: 1221
Protein: 60g
Carbs: 27g
Fat: 95g
Ingredients:
100g / 7oz Tempeh, cut into bite-sized cubes
1 big onion, cut into bite-sized cubes
8-12 Tomato
1-2 Bell Peppers, cut into bite-sized cubes
Wooden Skewer Sticks
Dipping Sauce & Marinade:
6 tbsp Soy Sauce
2 tbsp Coconut Sugar
2 tbsp Sesame Oil
1 lime, squeezed
2 tsp Peanut Butter
5 tbsp coconut milk
1 tsp turmeric
1 tsp Pinch of pepper
2 garlic cloves, chopped finely
1-2 chillies, finely chopped
Sauce Toppings:
Peanuts, crushed
Cilantro
Directions:
1. Combine all sauce ingredients in a bowl, but only add 3 tbsp of coconut milk.
2. Set aside half of the sauce to a big mixing bowl and add the remaining 2 tbsp coconut milk.
3. Add the tempeh, onion, tomatoes, bell peppers to the bowl. Stir well and let marinate for at least 2 hours
4. Put the ingredients on the wooden sticks and bring a pan to medium-high heat.
5. Add 1 tbsp of coconut oil and add the skewers to the pan.
6. 5-10 minutes later, or when slightly brown, flip the skewers.
7. Serve on top of fresh salad with some sliced cucumber & carrots
8. Top the dipping sauce with some fresh cilantro and crushed peanuts
Serve with:
Salad
Cucumber, long slices
Carrot Slices
Suggested Toppings:
Sesame Seeds
Cilantro
Thank you for watching the Yes 2 Life Show - Your go to source for vegan fitness recipes, inspiring talks and vegan lifestyle.
Credit for the intro song:
Music Credit: Nkato
Track Name: Chill Soul Rap Instrumental
Music By: Nkato @
Original upload HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Music promoted by NCM
Credit for the background song:
J.I.D X Earthgang Type Beat NUMB prod. BrokeBoi X SVNNY
Delicious Crispy Soy Garlic Tofu
Crispy Soy Garlic Tofu. Crispy tofu pan fried in a garlicky, savoury umami based sauce. This tofu dish is so good it may convert the people in your life to enjoy it! Recipe:
Follow me!
Instagram:
Facebook:
Pinterest:
Blog:
tags: soy garlic tofu marinade, soy garlic tofu stir fry, soy garlic tofu recipe, garlic tofu recipe, asian garlic tofu, garlic tofu chinese, garlic tofu fried
#tofurecipe #tofu #asiantofu #chinesetofu #garlictofu #chinesefood #chineserecipe #tofurecipes #asianfood #asianrecipe #asianrecipes #food #recipe #recipes #cooking #cookingchannel
What I eat everyday as a keto vegan - crispy tempeh wraps
These are the foods I eat on a regular bases as a keto vegan.
The best homemade chilli paste:
——————————————
If you like what I’m doing, you can support the channel by Buying Me a Coffee (or join the membership for on-going support) -
Thank you for helping me on my quest to create a more healthy and delicious future for everyone.
Find ingredients / equipment I use for my recipes:
My Amazon shop UK:
My Amazon shop US :
Follow me on
Instagram:
Facebook:
—————————
More keto vegan recipes: