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How To make Tomato Lentil Stew Over Quinoa
2 cups lentils -- washed
2 large onions
5 medium tomatoes
3 tablespoons canola oil
water 3/4 teaspoon salt
1 1/2 teaspoons marjoram
1 1/2 teaspoons savory
In a medium-large saucepan boil lentils in water for about 30 - 40 minutes
(or until thoroughly cooked). While these are cooking, chop onions and tomatoes. In a very large skillet or pan, sautee onions until they are just about cooked (mostly translucent). Add tomatoes and stir occasionally. Crush the marjoram and savory in your palm and rub together
to release the flavor, and add to the pan. Add the salt. When it seems the tomatoes are fairly stewy and cooked, add the cooked, well drained lentils (which by this time should be done). Cook together for a few minutes to get an even mixture. To cook quinoa, boil two parts water to one part quinoa. Add grain (supposedly you're supposed to rinse it, but I
don't have a fine enough colander, so I do without this step). Cover and lower to a simmer. Cook for 15 minutes. Stir and let sit covered off the heat for ten minutes before serving. This is a really good dish with steamed cauliflower and for a really neat touch, try adding some cooked arame seaweed on top. Soak a handful of arame in cold water (you don't need very much of this - a little goes a LONG way, and it's very very dense in nutrition). In a small pan heat some oil and add a couple cloves
of chopped or pressed garlic, and a very small amount of diced ginger (optional). Add drained and squeezed arame and sautee for a few minutes.
Add soy sauce to taste. When the arame becomes crispy it's ready to eat. Just sprinkle on top of the stew, or any pasta dish for that matter.
How To make Tomato Lentil Stew Over Quinoa's Videos
Curry Lentil Stew with Quinoa
You basically sauté onion, garlic, and tomatoes. Add and bring a water/coconut milk mixture to a simmer with spices such as cinnamon, curry, ground coriander, and other seasonings to get a rich taste. Simmer your lentils and serve over quinoa for a nutritious result.
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Quinoa Lentil & Kale Soup // Oil Free // Like Panera Bread Soup
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Almost just like Panera Bread's Vegan Lentil Quinoa Bowl. So tasty and so good for you. Add some sweet potato cubes to make it more hardy.
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Red Lentil & Quinoa Soup For Weight Loss, Ready in 15 Minutes
Red Lentil &. Quinoa Soup Recipe For Weight Loss
Combination of Quinoa and red lentil, it is a great way to lose weight. Red lentils are affordable, low in calories, rich in iron, fibre, protein and are an excellent meat alternative. Quinoa is gluten-free , high in protein and fibre.
It’s a great source of magnesium, vitamin B, calcium and vitamin E in addition to having various beneficial antioxidants. Adding quinoa to your diet will help you to lose weight quickly and will keep you full for longer times.
Ingredients
4 cups of water
1 cup red lentils
1/3 cup white quinoa
2 x bay leaves
½ tsp turmeric
½ tsp coriander powder
1/2 tbsp salt
3x garlic cloves
2 dried chillis
½ tsp Italian herbs
1 tsp fenugreek powder (Kasuri Methi)
1 lemon
2 tbsp tomato paste
½ tsp chilli powder /paprika powder
2 tbsp olive oil
Chives
ONE POT EASY High Protein Lentil Recipe | Vegan and Vegetarian Indian Meal Ideas
You are going to love how much flavor you get out of this easy version of masoor dal, which literally just means spiced red lentils. This recipe is so good and hits all the comfort food spots during the cozy season.
Give it a try a let me know what you think!
★Full Recipe Instructions★
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Timestamps:
00:00 how to make easy masoor dal
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How to Cook Perfect Quinoa! #shorts
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Instant Pot Quinoa Red Lentil Soup
Full of super foods; this quinoa and red lentil soup is delicious and easy to make! Ready in under 30 minutes; it is a perfect meal or a side.
Full recipe here:
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