Best Veg Stew EVER - Vegetable Stew - Vegan Recipes - Easy Veg Stew
Best Veg Stew EVER - Vegetable Stew - Vegan Recipes - Easy Veg Stew
NOTE - you can play around with the amount of veg you use.
1 LARGE ONION
2 CUPS EGGPLANT
2 CUPS POTATO
1 CUP CARROTS
1 CUP BELL PEPPERS
1TBSP GARLIC
2 CUPS PUMPKIN
1 CUP ZUCCHINI
2TSP OREGANO
1TSP THYME
1TSP CHILLI FLAKES
OIL
SALT PEPPER
1 GLASS WATER
2 CAN TOMATOES
FRESH CILANTRO/CORIANDER
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VEGETABLES STEW
PREP TIME: 10 MINUTES
COOK TIME: 20- 25 MINUTES
SERVES: 4-6
INGREDIENTS
4 large Tomatoes , chopped
2 medium size Onions
200g Tomato Paste
1 large Smoked salmon
10 Green chilli
7 cloves of Garlic
3 Carrots, sliced.
2 Green Bell Pepper, diced.
2 Yellow Bell Pepper, diced.
2 Red Bell pepper, diced.
1 bundle French Beans, sliced.
Thyme
2 Bay Leaves
150ml Oil
1 cube Shrimp seasoning
1 tsp Salt
DIRECTION
- Pour oil into saucepan over medium heat, then add onion, stir and
let sweat for a minute.
- Add tomato paste, stir and cook for 5-7 minutes.
- Blend tomatoes, green chilli, onions, garlic and pour mixture into
sauce, stir and let simmer down for 10 minutes.
- Add shrimp seasoning, stir then add carrots, cover and let cook
for 2 minutes.
- Add green bell pepper, yellow bell pepper, red bell pepper, french
beans, stir then add smoked salmon.
- Add thyme, bay leaves, stir then add salt and let simmer down for
3 minutes.
- Ready to serve.
Healthy Veggie Stew Recipe ???? Easy One Pot Meal
As soon as it gets cold out I just want warm, comforting meals! This amazing veggie stew definitely checks all the right boxes for me. Comforting, delicious and can be made in one pot!
Let me know what you like to put in your stews down below!
Amazing Veggie Stew Recipe:
4 potatoes, chopped
4 carrots, chopped
1 onion, chopped
4 celery stalks, chopped
Chop veggies and sauté for 10-15 minutes using veggie broth.
Stir and add veggie broth as you go so it doesn’t stick.
4 cloves of garlic
1 tbsp thyme
1 tbsp rosemary
1 tbsp garlic powder
1 tbsp onion powder
4 bay leafs
1 tsp ginger powder
Add spices to the bottom of the pot and sauté for 5 minutes.
Add 8 cups of low sodium veggie broth.
Simmer for 20 minutes.
Remove 4 cups of cooked mixture and blend.
Add back into pot along with:
1 cup of uncooked pearl barley (you can use white rice, lentils, pasta, quinoa)
3 cups (2 cans) of white Navy beans
2 cups frozen corn
Cook for another 20 minutes.
Add 2 Cups frozen peas and cook for another 5 minutes.
Remove from heat and allow to cool a bit so it thickens and set’s up.
Add salt to taste.
Enjoy!
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വെജിറ്റബിൾ സ്റ്റൂ | Veg Stew Recipe | Kerala Style Vegetable Stew Recipe
Kerala Style Vegetable Stew is a popular and delicious dish from the state of Kerala in South India. It is made by cooking a mixture of fresh and colourful vegetables in a flavourful coconut milk broth. The veggies commonly used in this stew are carrots, potatoes, beans, peas, and cauliflower. The Vegetable Stew has a creamy texture and a mild, aromatic taste due to the addition of coconut milk. The dish is seasoned with spices like cinnamon, cloves, and cardamom, which give it a unique flavour. Fresh curry leaves and ginger are also added for an extra touch of freshness. The stew is usually served with Appam, which is a soft and fluffy rice pancake, or with steamed rice. The combination of the tender vegetables, aromatic spices, and creamy coconut milk makes Vegetable Stew a nutritious and comforting meal option. It is loved for its balance of flavours and is enjoyed by people of all ages. Enjoy the recipe.
???? SERVES: 6 People
???? INGREDIENTS
Coconut Oil (വെളിച്ചെണ്ണ) - 3 Tablespoons
Cardamom (ഏലക്ക) - 4 Nos
Clove (ഗ്രാമ്പൂ) - 6 Nos
Cinnamon Stick (കറുവപ്പട്ട) - 3 Inch Piece
Ginger (ഇഞ്ചി) - 1 Inch Piece
Green Chilli (പച്ചമുളക്) - 3 to 4 Nos
Onion (സവോള) - 1 No
Curry Leaves (കറിവേപ്പില) - 2 Sprigs
Salt (ഉപ്പ്) - 1¼ Teaspoon
Potato (ഉരുളക്കിഴങ്ങ്) - ½ Cup
Carrot (കാരറ്റ്) - ½ Cup
Green Beans (ബീൻസ്) - ¼ Cup
Cauliflower (കോളിഫ്ലവർ) - ½ Cup (Optional)
Water (വെള്ളം) - 1½ Cup (375 ml)
Thick Coconut Milk (കട്ടി കൂടിയ തേങ്ങാപ്പാൽ / ഒന്നാം പാൽ) - 1 Cup (250 ml)
Crushed Black Pepper (ചതച്ച കുരുമുളക്) - ¾ Teaspoon
Cashew Nut (കശുവണ്ടി) - 10 Nos (Optional)
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(ഈ വീഡിയോക്കായി ഉപയോഗിച്ചിരിക്കുന്ന പാത്രങ്ങൾ, മറ്റു ഉപകരണങ്ങൾ, ചേരുവകൾ മുതലായവയെക്കുറിച്ച് അറിയാൻ താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് സന്ദർശിക്കുക)
#vegstew #vegetablestew
Hearty Vegetable Stew (Vegan)
You can keep your chunky soup; I'll take a homemade stew any day. And Vegetable Stew is about as chunky as it gets. Loaded with everything from stew standards like carrots, celery and potatoes, to veggie VIPs like mushrooms, leeks and beans, this hearty vegan stew definitely eats like a meal.
FULL RECIPE:
#stew #veganrecipes #vegetarianrecipes #veganstew #vegetablestew #cleaneating #eatclean #vegandinner #vegetariandinner #onepotmeal
TASTY PLANT BASED VEGETABLE STEW ???? Hearty vegan recipe to warm your bones!
This plant based vegetable stew recipe is the perfect dish to enjoy on a cool winter evening. This filling vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.
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