How To make Vegetable Stew with Soybeans
1/2 c Dry soybeans, soaked
1/4 c Grated carrots
1 c Water
1 ea Bay leaf
2 lg Potatoes, cubed
1 1/2 c Carrots, cubed
1 1/2 c Celery, chopped
1 1/2 c Green bell pepper, chopped
1 ea Handful parsley, chopped
1 ts Marjoram
1 ts Sage
ROUX:
2 tb Whole wheat flour
2 tb Soy flour
4 tb Ghee
1/2 ts Salt
1 pn Pepper
Cook soybeans, grated carrot & bay leaf in 1 c water till beans are soft. When cooked, combine with their cooking liquid in a heavy pot with the chopped vegetables. Barely cover with water. Bring to a boil, add pices & herbs & simer for 20 minutes or until vegetables are tender. In a small pan make the roux. Cook the flour in the ghee with the salt & pepper for 5 minutes, but be careful not to burn it. Slowly add roux to the vegetables. Stir well & let boil for a few seconds. When it thickens, serve.
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സോയാബീൻ സ്റ്റൂ/Soyabean stew/soyabean recepies/easy and simple soya recepies/soya chunks recepies
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Ingredients :-
250 gm. soya cunks
3 medium size onion finely chopped
2 medium size tomato
4 green chilli
1 tablespoon heap coriander powder for garnishing
2 teaspoon ginger garlic paste
1 teaspoon coriander powder
1 teaspoon salt
1/2 teaspoon red chilli powder
1 bay leaf
1 inch cinnamon stick
1/2teaspoon black pepper corn
4 cloves
1teaspoon cumin seeds
1/4teaspoon fennel seeds
2 green cardamon
1 black cardamom
7 table spoon mustard oil(total)
200 ml. water