How To make Vegetable Stew
2 ts Reduced-calorie margarine
1/4 c Chopped onion
3 oz Pared all-purpose potato,
-in 1/2-inch cubes 1/2 c Trimmed green beans, in
1 -inch pieces
1 c Coarsely chopped yellow
-bell pepper 1/4 c Coarsely chopped green bell
-pepper 1/2 c Chopped seeded tomato
1/4 c Chicken broth
1/8 ts Fennel seeds
-freshly ground black -pepper
Spray a medium skillet with nonstick cooking spray. Melt margarine over medium heat. Add onion and cook until tender, stirring frequently, about 3 minutes. Add potato, beans, and bell peppers; reduce heat to low and cok, stirring constantly, for 5 minutes. add remaining ingredients; cover and simmer for 10 minutes. Makes 1 serving. WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters. Converted by MMCONV vers. 1.40
How To make Vegetable Stew's Videos
Vegetable Stew | വെജിറ്റബിൾ സ്റ്റൂ
Vegetable Stew | വെജിറ്റബിൾ സ്റ്റൂ
Vegetables are simmered in coconut milk and whole spices.This is a traditional Syrian christian recipe of central Kerala . Best served with Appam or Bread
Happy cooking!!
Enjoy!!
(Serves 4)
Ingredients:
Coconut oil 1-2 tbsp
Cardamom 4
Clove 4
Cinnamon 1
Peppercorns 1 tsp
Onion 1
Ginger 1/2'' piece
Garlic 10
Green chili 3
Salt
Potato 2
Carrot 1
Beans 6
Cauliflower 1/2 c
Coconut 1 1/2 c(for 1st and 2nd extraction)
Coconut 1 tbsp
Cashew nuts 1 tbsp
Curry leaves few
Products used:
Set-Wooden spoon :
Mixer:
Oil dispenser –
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Get your veggies in with this EASY Vegan Vegetable Stew
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vegetable stew recipe | veg stew recipe | kerala style vegetable stew
full recipe:
Music:
idiyappam recipe:
appam recipe:
malabar parotta:
vegetable stew recipe | veg stew | how to make kerala style vegetable stew with detailed photo and video recipe. popular vegetables based curry from kerala which is also known as ishtu. basically, a combination of vegetable creamy curry prepared with thick and thin coconut milk and dry spices. it is generally served with flaky malabar parotta or appam, but also popularly served with idiyappam and ghee rice.
vegetable stew recipe | veg stew | how to make kerala style vegetable stew with step by step photo and video recipe. kerala cuisine is famous for it coastal and seafood recipes which are predominately prepared with coconut flavour. the recipes are generally prepared with freshly grated coconut masala or with coconut milk. one such popular creamy kerala style curry is a vegetable stew with choice veggies.
Vegetable Soup Perfection with Promolac! | Promolac Veg Stock Powder
Vegetable Soup Perfection with Promolac! | Promolac Veg Stock Powder
#StockPowderMagic #FlavorfulStockPowder #StockPowderDelight #StockPowderCreations #StockPowderElevated #StockPowderSensations
HOW TO PREPARE DELICIOUS VEGETABLE SAUCE WITH UGU #iheomas_kitchen #ugu #vegetablesaucewithpalmoil.
HOW TO PREPARE DELICIOUS VEGETABLE SAUCE WITH UGU #iheomas_kitchen #ugusauce #vegetablesaucewithpalmoil
This Vegetable Sauce is a very Cheap,Delicious and Easy Breakfast/Lunch/Dinner inspiration
Here is how I prepared mine, I hope you try it.
Ingredients:
Palm oil: ½ Cup
Fresh tomatoes: 4 pieces (chopped)
Fresh pepper: 3 pieces (roughly blended)
Crayfish: ¼ Cup (blended)
Smoked fish: 1 Cup (washed and deboned)
Seasoning: ½ tablespoon
Salt: 1 tablespoon
Ugu
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CHEERS TEAM FOODIE ????
EASY CHICKEN VEGETABLE SOUP RECIPE
I hope you like my recipe for an easy chicken vegetable soup.
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Ingredients
Onion
Celery
Carrot
Broccoli
Potato
2 Litres of chicken stock
Mushrooms
300-500 Grams of chicken breast
Pasta ( Macaroni )
Sea salt
Pepper
Parsley