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How To make Weight Watchers Pasta Noodle Salad
1 c Cooked thin spaghetti
3 oz Diced cooked chicken
1/2 c Bean sprouts
1/4 c Sliced green onions
1/4 c Diced red pepper
1/2 oz Dry roasted peanuts, chopped
2 tb Reduced-sodium soy sauce
1 tb Water
1 tb Creamy peanut butter
3/4 ts Peanut oil
1/2 Garlic clove, minced
1/4 ts Minced pared gingeroot
1/4 ts Chinese sesame oil
ds Ground red pepper 1 c Shredded lettuce
In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part. From: Kathy Smith <kathy@oasys.dt.navy.mil> on rec.food.recipes -----
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What's For Dinner #30 | Easy WW (Weight Watchers) Recipes | NEW Personal Points Plan
What's For Dinner #30 | Easy WW (Weight Watchers) Recipes | NEW Personal Points Plan I show some of the easy, WW (Weight Watchers) friendly meals that we had this week. I also show my personal points for each meal. Just for fun, I also show what we had for Christmas dinner! Check ⬇ below for links to full videos on these recipes where you will find the ingredients and instructions and also have links to my recipe builder. If you are a WW member, you can click on that link to see your own personal points!
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Dinner Lunch Recipes For Weight loss | High Protein Pasta Diet | Weight loss Pasta | Stir Fry Recipe
Dinner Lunch Recipes For Weight loss | High Protein Pasta Diet | Weight loss Pasta | Stir Fry Recipe
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
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Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
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Canola Cooking Oil
Extra Virgin Olive Oil
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Gluten Free Rolled Oats for weightloss
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Family Favorite Recipe made Weight Watchers Style! SPAGHETTI RING! SO Delicious!! 5 Point Slice!
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New Recipe! Weight Watchers Friendly Spaghetti - 4 Points per serving!
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MEAL PLAN for WEIGHT LOSS! WW Grocery Haul and Meal Plan (WEIGHT WATCHERS) Weight Loss Journey 2024
MEAL PLAN for WEIGHT LOSS! WW Grocery Haul and Meal Plan (WEIGHT WATCHERS) Weight Loss Journey 2024
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
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