Tofu and Beans salad recipe with homemade dressing | Vegan Weight loss Salad recipe in 5 minutes
Tofu and Beans salad recipe | Weight loss Salad recipe By @Your Food Story
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Recipe for Tofu and Beans salad
Prep time: 5-8 mins
Cooking time: none
Serves: 2
Ingredients
For dressing:
Olive oil-1 Tbsp
Apple cider vinegar- 1Tbsp
Lemon juice- 2 Tbsp
Garlic – 1Tsp, minced
Salt and Black pepper (To taste or 1 tsp)
Paprika – 1Tsp
Fresh coriander
Fresh mint
For salad:
Canned baked beans fried in tomato sauce.( I am using Heinz baked beans fried in tomato sauce)
Cherry Tomato 8-10, halved
Cucumber 1, chopped in dice
Onion ½ thin slices
Lettuce - Chopped
Bell pepper – Red & Yellow, Half bowl ( Half red & half yellow)
Baby spinach leaves- 10- 12
Tofu- 200gms
Sesame seeds- Garnish
Goat’s cheese- Garnish
Method:
In a bowl mix all ingredients for dressing, mix well and keep aside for later use.
In a salad bowl mix all the ingredients of salad as mentioned above, add the prepared salad dressing and mix well.
Serve salad and garnish with Handful of goat’s cheese and sesame seeds.
#Tofusaladrecipe #Saladrecipe #yourfoodstory
Tofu Salad is an easy 30 minute meal
Get the Recipe:
⭐️ This tofu salad recipe is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.
⭐️ Ingredients
Tahini Dressing
¼ cup tahini made from hulled sesame seeds
¼ cup water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon maple syrup
1 small garlic clove grated
½ teaspoon salt
Lemon Vinaigrette
¼ cup lemon juice
¼ cup extra virgin olive oil
1 small garlic clove
1½ teaspoon maple syrup
½ teaspoon mustard
½ teaspoon salt
2 twists black pepper
SALAD
8 cups lettuce chopped
1 cup cucumber diced
1 cup cherry tomatoes halfed
½ cup corn
2 spring onions finely chopped
½ - 1 avocado
PAN-FRIED TOFU
8 - 10 ounces pan-fried tofu
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Simpol and Healthy Stir Fried Tofu with Vegetables | SIMPOL | CHEF TATUNG
Eat your JULY, ay gulay! ????
Achieve mo pa rin ba ang diet goals mo this year? Sana all! ???? If you’re looking for a healthy recipe, ito na ‘yun! Try our #SIMPOL stir fried tofu with vegetables!
Ingredients:
1 block Tofu cut into cubes
Oil for frying
1pc small white onion
3cloves garlic
100g togue
1pc carrot
100g baguio beans
1/2pc red bell pepper
Half Cabbage
2tbsp fish sauce
2tbsp honey or sugar
1/4cup water
Salt & pepper to taste
Sesame oil optional
Garnish:
Sesame seed
Leeks
#ChefTatung #SimpolFriedTofu
How to cook bulgur wheat | Tabbouleh-style bulgur and mixed bean salad | Vegan recipe
In this Middle Eastern-Mediterranean inspired dish, mixed beans, cashews, dried apricots and fresh veg combine to create this wholesome tabbouleh-style salad. Bulgur is very easy to prepare and makes a great alternative to rice and pasta. Serve it as a main, side dish or make ahead for a filling and healthy packed lunch. Serves: 2 - 3
Ingredients:
For the salad:
1 cup (220g) cracked bulgur wheat
2 - 3 garlic cloves, chopped
2 tbsp olive oil or vegetable oil
1 ¼ cup (325ml) vegetable stock
400g can mixed beans, drained and rinsed
200g baby plum tomatoes, quartered and cut into small pieces
2 avocados, stoned, peeled and diced
2 spring onions, thinly sliced
75g dried apricots, chopped into small pieces
60g roasted salted cashews (or unsalted), coarsely chopped
20g fresh parsley leaves, finely chopped
5g fresh mint leaves, chopped
salt and freshly ground black pepper, to taste
For the dressing:
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tsp agave nectar
¼ tsp (or less) chilli flakes
fine salt, to taste
Method:
1. Prepare the bulgur: the bulgur to water ratio is 1:1 ¼ . To be sure you have the correct ratio, use measuring cups or the same container to measure both the volume of bulgur and water/stock.
2. Heat oil in a medium-sized non-stick saucepan (for serving 2, use a 16cm diameter lidded pan), and swirl it to cover the bottom of the pan. When hot, reduce the heat to low, add the garlic, and fry for about half a minute. Add the bulgur, combine well and toast over a high heat, stirring all the time, for about 1 or 2 minutes. Pour over the vegetable stock and bring to a boil. Then, remove from the heat, cover with a lid and set aside for at least 20 minutes so that the bulgur can cook and absorb all the water/stock.
3. In the meantime, prepare the dressing: combine olive oil, lemon juice, agave nectar, dry chillies and a pinch of salt in a small bowl and whisk until smooth and slightly thick.
4. When the bulgur is ready, fluff it with a wooden fork and tip it in a large serving bowl. Add the beans, tomatoes and spring onions and toss to combine well. Add the avocado, apricots, cashews, parsley and mint and stir again to combine everything well. Finally, mix in the dressing, taste and adjust any seasoning as necessary. Stir once more and serve.
#vegan #bulgur #tabbouleh
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight
Find these one week healthy salad recipes in text form (in English ) on my website :-
Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner. So here are 7 easy, nutritious vegetarian salad for the coming 1 Week.
1. Chana salad :- 00:15
2. Marinated soy Salad :- 02:50
3. Mushrooms & tofu :- 5:20
4. Creamy Veggie delight Salad :-8:06
5. Vanilla Peanut fruit Salad :- 10:06
6. Daliya Salad :- 12:00
7. Detox Salad :- 13:50
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#foodfitnessfun #saladrecipes #weightloss