Easy Vegan Herbed Quiche Recipe - Developed for Natural Grocers
Vegan Mini Quiche Recipe (GF)
//Recipe//
Dough:
15 grams coconut flour
50 grams almond flour
1/2 a flax egg
1tbs oil
Optional seasoning
Filling:
1/2 block tofu
2tbs nooch
1tbs tumeric
Pinch of black salt (important for eggy flavor) and pepper
Splash of tamari
Whatever filling or toppings you want in desired quantities. Works great with onions, mushrooms, peppers, brocolli, spinach, even fake meat and cheese. It’s important to cool out most of the water so the quiche isn’t soggy
Bake at 350 for 20 mins of 40 if doing one quiche, just check with a toothpick
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Vegan Red Pepper and Feta Quiche
Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make a vegan quiche with red pepper and vegan feta cheese.
Vegan Quiche: A Delicious and Nutritious Dish
Quiche is a popular dish that is often enjoyed for breakfast, lunch, or dinner. However, traditional quiche is made with eggs, dairy, and meat, which can be a problem for those who are vegan or have dietary restrictions. Fortunately, there are now vegan options for this classic dish that are just as delicious and nutritious as the original. In this blog, we will explore the world of vegan quiche and discover how to make this mouth-watering dish.
Why Vegan Quiche is a Good Choice
For those who are vegan or follow a plant-based diet, finding a meal that is both filling and nutritious can be challenging. Vegan quiche offers the perfect solution to this problem, as it is a delicious and nutritious dish that is made entirely from plant-based ingredients. In addition, it is a versatile dish that can be enjoyed for breakfast, lunch, or dinner and can be served hot or cold.
One of the key benefits of vegan quiche is that it is a great source of protein. This is because it is often made with tofu, which is a rich source of protein. In addition, vegan quiche is also a good source of fiber, vitamins, and minerals, making it a nutritious and well-balanced meal.
How to Make Vegan Quiche
Making vegan quiche is surprisingly easy and requires only a few simple ingredients. The most important ingredient in vegan quiche is the crust, which can be made from a variety of different flours, including all-purpose flour, whole wheat flour, or almond flour.
Once the crust has been made, it is time to prepare the filling. The filling for vegan quiche is usually made from tofu, which is blended with a variety of other ingredients to create a creamy and delicious mixture. Some of the most common ingredients used in vegan quiche filling include nutritional yeast, non-dairy milk, garlic, onions, and herbs.
Once the filling has been prepared, it is poured into the crust and baked in the oven until it is golden brown and set. The final step is to let the quiche cool for a few minutes before serving.
Variations of Vegan Quiche
There are many variations of vegan quiche, each with its own unique flavor and texture. Some of the most popular variations of vegan quiche include spinach and mushroom, roasted vegetable, and herb and cheese.
Another popular variation of vegan quiche is gluten-free quiche. This version of the dish is made with a gluten-free crust, making it a great choice for those who have gluten sensitivities or celiac disease.
Conclusion
Vegan quiche is a delicious and nutritious dish that is perfect for those who are vegan or follow a plant-based diet. With its creamy filling, crispy crust, and endless flavor possibilities, vegan quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Whether you are looking for a hearty and filling meal, or simply want to enjoy a tasty and satisfying dish, vegan quiche is the perfect choice. So why not give it a try today and discover the delicious world of vegan quiche for yourself?
I made this deep dish, though if you want it thinner, just cut the recipe in half
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Recipe for a large tin of vegan quiche.
Silken Tofu (for fluffy texture) 1kg (4 standard boxes)
Or Firm tofu for ... firm texture
Onion - 1 medium
red bell pepper - 1 1/2
Vegan feta cheese - 1 pack
Vegan parmesan - 2 tablespoons
Nutritional yeat - 2 tablespoons
Corn Starch - 1 tablespoon
turmeric - 1 teaspoon
Salt - 1 teaspoon
Black salt - 1/2 teaspoon (optional)
black pepper - 1 teaspoon
Thyme - 1 tablespoon
Chives - 1 handfull
Savory Vegetable Muffins (Vegan And Gluten-Free)
These savory muffins combine a tofu-based ‘vegan egg’ mixture with tons of veggies for a highly nutritional, protein-dense, flavor-packed healthy treat. The vegetable muffins are perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers, kids, and adults alike! Plus, they’re naturally dairy-free, gluten-free, grain-free, vegan, low-carb, and can be made soy-free! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients
Veggie mixture:
1 tbsp oil
14 oz (400 g) veggies of choice finely chopped
1 tsp kala namak aka black salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp turmeric powder
Black pepper to taste
No egg mixture:
8.8 oz (250 g) firm silken tofu or chickpea tofu
1/2 cup (50 g) chickpea flour
1 tsp baking powder
2-3 tbsp (20-30 ml) dairy-free milk
2 tbsp nutritional yeast (optional)
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Tofu made delicious! ????????
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