Easy Vegan Quiche
This very simple recipe uses silken tofu to make a British summertime favourite. Our broccoli & tomato quiche is perfect for dinner parties, lunches and BBQs. It's easy to make, doesn't cost the earth and TASTES AMAZING!
Full written recipe:
Vegan Tofu Omelette | Eggless and Easy Recipe
Vegan Tofu Omelette | Eggless and Easy Recipe
When I think about an omelette, I think of all the things I can put inside an omelette. Imagining all of those yummy isms really makes my mouth water. But what about those people who cannot have eggs? May it be because they are allergic or because of personal or ethical reasons, they cannot have an omelette because of the egg.
So, for my vegan friends and the egg-free people out there, this vegan tofu omelette is for you. And the secret to getting that egg flavour without actually having to use an egg is the Himalayan black salt also known as Kala Namak. This recipe is good for one, personally, I don't want to fill it up that much, so only add as many veggies as you can handle. Go try this delicious recipe out and enjoy!
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Mushrooms as much as you like, roughly chopped
1/4 zucchini, diced
1 small onion, chopped
1 small tomato, diced
Leafy greens, as much as you like
1/2 avocado, cut into small slices
A pinch of black salt
Salt and pepper, to taste
200g hard tofu
2 tsp cassava flour
3 tbsp savoury yeast
1/2 tsp turmeric powder
3 tbsp plant milk
1 tsp olive oil
Olive oil, for frying
Sprouts, for topping
Balsamic glaze, from my Gluten Free at Home Online Cooking Class
1 tsp #LETTINGGO
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Break the tofu into crumbs using your hands.
Add in the cassava flour, savoury yeast, black salt, and turmeric powder.
Season with salt and pepper.
Mix with your hands.
Put in the plant milk and continue mixing.
Add 1 tbsp olive oil, mix, and set aside.
In a pan, add oil and saute the onions and the zucchini.
Season with a little salt and pepper.
Put in the tomatoes followed by the tofu mixture.
Continue cooking while pushing down the tofu against the pan covering the sauteed veggies.
Add half of the avocado chunks and continue cooking.
Rip the leafy greens and add them on top of the omelette.
Flip the omelette and cook for about 4 minutes more.
Transfer to a plate, top with the remaining avocados, a drizzle of balsamic glaze and serve.
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Serves: 1
Prep time: 20 mins
Freezer-friendly: NO
C, NF, GF, DF, VEG, V
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Make BETTER and EASIER Quiche | Egg & Dairy Free
Welcome back, today we're making this delicious and decadent, light and easy, casually elegant Spring Veggie Scramble Tart with Puff Pastry. Great for Brunch, lunch, dinner, snack time or dessert :). This is one of those dishes I prepare when people are coming over and I don't have a ton of time to fuss around in the kitchen and I can make it ahead in different varieties.. Delicious, easy and always a winner! Check out another version here
Make it your own, play with switching up toppings etc. It's a household favorite here, let me know if you try this out and what you come up with.
Check out for amazing plant based meal solutions when you don't have time to cook but still want to enjoy delicious plant based. The new Wicked Kitchen Mac & Cheeses are available now in Krogers and online thru Amazon. Check the map locator on the website for where to find near you.
Your new favorite recipe
Spring Veggie Scramble Tart
1 tofu block, firm
1 Puff Pastry Sheet
1 Bunch Asparagus, med dice
1 courgette/zucchini, cut in half and sliced thin
1 Tablespoon Olive Oil
1 or 2 TBS Vegan Mayo
2 Tablespoons Thyme, fresh chop
2 Tablespoons, chives, chopped
2 Tablespoons Green Onion/Scallion, fresh chop
¾ tsp black pepper
¾ tsp garlic powder
¾ tsp black salt
¾ tsp smoked paprika
¾ tsp turmeric
4 TBS plant based milk
1 tsp Dijon
Break apart the tofu and add to bowl with dry spices and mayo and mix to incorporate.
Add chopped veggies to separate bowl and toss with oil to coat, season with salt and pepper to taste
Roll out puff pastry, fold edges in about 2 cm (about an inch). Crimp with fork or dent with knife.
Add scramble mixture to pastry between the folded edges, top with veggies, gently press veggies down tinto mixture o keep together and snug.
Bake at 200c/400f for 25-30 minutes or until edges are golden brown.
Thank you for watching and supporting.
d
#Vegan #tart #tofu
Vegan Quiche
A quick simple recipe for a vegan Quiche using just Egg.
Vegan Crustless Asparagus Quiche
If you want to make a quick & fuss-free quiche recipe, this is it! This vegan crustless asparagus quiche has a fresh taste and great texture. Video recipe included!
The detailed recipe (with ingredient quantities and full instructions) here:
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