How To make African Spinach and Peanut Butter Stew
Ingredients
2
medium
onions
2
medium
tomatoes, (peeled, or tinned)
2
pounds
spinach
4
tablespoons
peanut butter, (not sweet!)
1
salt, to taste
1
pepper, to taste
1
oil, for frying
Directions:
Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
How To make African Spinach and Peanut Butter Stew's Videos
GHANA NKATE KONTO (SPINACH MIXED WITH PEANUT BUTTER SOUP)
Hi guys in this video, it all about the respect and the love I have for Ghanaian dish. This video is about how to make NKATE KONTO NKWAN (SPINACH PEANUT SOUP) Here are the Ingredients as follow:
- SMOKED TURKEY
- SMOKED CHICKEN
- SMOKED FISH (ADWENE)
- MMANEMA
- SPINACH
- HOT PEPPERS
- PEANUT BUTTER
- TOMATOES
- ONIONS
- WATER
SEASONINGS:
- GINGER
- GARLIC
- PAPRIKA
- JUMBO CUBE
- SALT
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Onyame Nhyira Wo.
How to Make Spinach and Peanut Butter Soup Recipe | KONLOVE
INGREDIENTS
- 1 ½ bags chopped spinach (2 lb/bag ~3 lb )
- 1 lb hard chicken
- 1 lb beef (optional)
- 3 cups of water
- 1 tablespoon all-purpose seasoning
- ½ cup of olive oil
- ½ cup dries fish
- 1 cup of peanut butter
- 2 medium onion
- 2 medium tomato
- 2 hot peppers
- 1 tablespoon of oldbay seasoning
- 1 tablespoon of salt
--------------------------------------
INGRÉDIENTS (French)
- 1 ½ sac d'épinards hachés (2 lb/sac ~ 3 lb)
- 1 lb de poulet coriace
- 1 lb de boeuf (facultatif)
- 3 tasses d'eau
- 1 cuillère à soupe d'assaisonnement tout usage
- ½ tasse d'huile d'olive
- ½ tasse de poisson séché
- 1 tasse de beurre de cacahuète
- 2 oignons moyens
- 2 tomates moyennes
- 2 piments forts
- 1 cuillère à soupe d'assaisonnement oldbay
- 1 cuillère à soupe de sel
THANK YOU FOR WATCHING
❤
How to make spinach with peanut butter
Welcome to my kitchen guys!!???? am showing you how to make spinach with please butter.
Ingredients:
Spinach
Peanut butter
Onions
Shallots
Tomatoes
Salt
Water
The making:
cut the onions into small pieces and mix with spinach, boil them, after boiling add your peanut butter and mix. cover it for 5mins using minimum stove temperature.
enjoy!!
African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!
Get the printable recipe and nutritional info: ????????
✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste
✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
Splatter guard to prevent burns when browning chicken:
Bouillon powder:
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MULLA KOMBO || OKRA, SPINACH & BEEF STEW COOKED WITH PEANUT BUTTER & KOMBO (BICARB SODA/MAGADI SODA)
Kombo is a South Sudanese dish made by combining okra, spinach, meat, kombo (bicarbonate soda or magadi soda) & peanut butter. This recipe does not include onions or spices but since people cook it differently, other people add onions and spices.
This is how I make my kombo. However, this meal has many different variations that may or may not include okra and spinach. The way it is prepared is dependent on which part of South Sudan you come from. It is not common in my area but I learnt how to cook it a few years back.
INGREDIENTS LIST:
1kg beef
1kg okra
250g frozen spinach
Kombo (1 teaspoon) - (also known as bicarbonate soda or magadi Soda)
Canola oil for cooking
3 table spoons peanut butter
2 chicken stock powder
Salt to taste
**Please note that the amount of kombo (bicarbonate soda/magadi soda) used is a matter of preference since it has a bitter taste and some people like it bitter, while others prefer it on the milder side.
HOW MY FAMILY & I EAT THIS: This can be eaten with kisra (Sudanese flat bread), injera (Ethiopian flat bread) or asida/ugali (a popular East African staple dish made with maize flour)
** Asida/Ugali tutorial coming soon... Click the notification bell for alerts!!
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How To Make The Authentic Ghanaian Spinach Stew/Kontomere Stew/Nigerian Egusi Soup
Ingredients:
To Season & Steam Meat
Beef Chuck Neck With Bone
Wele
1/2 Medium Onion
1tbsp Spice Blend
All Purpose Seasoning
Salt
Water
For Stew
Palm Oil
1 Large Onion
10 Fresh Tomatoes
1 Large Onion
1 Habanero Pepper
Frozen Spinach
Crab Meat
Smoked Turkey
To prep Agushi
1/2 Large Onion
1/4-1/2cup Agushi
1/4cup Water
Salt to Taste