???? Vlog: The Best Peanut Butter ???? & Spinach ???? Stew Ever ???? #southsudan #africanfood #cookwithme
In this video, I make the best ever South Sudanese peanut butter and spinach stew (Nyete).
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???? Vlog: The Best Peanut Butter ???? & Spinach ???? Stew Ever ???? #southsudan #africanfood #cookwithme,peanut butter stew,african cuisine,sudanese food,sudanese cuisine,cook with me,eat with us,delicious recipes,peanut recipes,gur eats,cooking channel,food,grandma gift,nyete,peanut butter,lamb recipes,lamb stew,peanut butter and lamb stew,healthy recipes,african food,how to cook,african peanut stew,africa peanut soup,south sudan food,groundnut soup,groundnut
How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods
Full recipe
1. Washed and chopped spinach
2. Salt
3. Paprika
4. Tumeric
5. BBQ spice
6. Bicarbonate of soda
7. Tomato puree
8. Grated tomatoes
9. Chopped onions
Written recipe:
Peppermint Crispy Tart dessert
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How to cook Spinach with Peanut butter
How to cook spinach with peanut butter
HI GUYS quick and easy spinach recipe ????️????️????️????️????️????️????️????️????️
INGREDIENTS
Spinach
Peanut butter
Onion
White pepper
Chicken stock
Salt
Butter
Tomato
Oil
Peanut (optional)
Please check out my other videos ????????????????????
My Sweet Potato, Spinach and Peanut Stew from my new cook book, Ainsley's Good Mood Food!
A hearty vegan vegan of one of my favourite one-pots. It's so simple to make and full of incredible flavour. Perfect served with my Caribbean Couscous, Rice N'Beans! The full recipe can be found in my new book Ainsley's Good Mood Food - out now!
Happy cooking, everyone :)
Music: Royalty Free Music from
#ainsleysgoodmoodfood #goodmoodfood #ainsleygrains #veganrecipes #easymeals
HOW TO COOK SPINACH STEW // SPINACH DISH // spinach recipe
Here's a simple, delicious and healthy spinach recipe that you and your family can enjoy with any accompaniments of your choice. also learn a new way to tenderise your meat without the use3 of a pressure cooker. as always thank you for watching. Subscribe for more delicious recipes.
#howtocookspinachstew #spinachrecipe #howtocookspinach #spinachdish #spinach #healthyspinachrecipe
INGREDIENTS
spinach
meat/fish
palm oil
onions/spring onions
pepper/paprika
locust beans
seasoning cubes
tomatoes(optional)
shrimps
salt to taste
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African Peanut Stew
I finally got around to doing the short version recipe vlog for African Peanut Stew after making it on a Sunday LIVE one week.
Paste. Blend all this together;
Thumb size piece of ginger.
5 garlic cloves.
Two onions.
1 tsp Paprika
1 tsp Turmeric
1 tsp Fenugreek
2 tsp Ground Coriander
2 tsp Ground Cumin
3 TBS Tomato Puree
1 or 2 Scotch Bonnets
Blend then fry, then add one tim of chopped tomatoes and 600ml of stock of your choice. Bring to the boil then simmer.
Add your 500g of sweet potato.
Add beans of your choice and maybe some chik'n.
Simmer until sweet potatoes are tender.
Add chopped spinach and stir through, also add 130g of crunchy peanut butter and the juice of half a lemon.
Season to taste and serve.
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Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
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Thanks so much for taking a look.
Paul & Jason. xx
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