How To make African Vegetable Stew
Ingredients
1
large
onion
1
bunch
swiss chard
1
can
garbanzo beans
1/2
cup
raisins
1/2
cup
rice, raw
2
each
yams, also know as sweet potatoes
1
clove
garlic
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
A spicy vegetable stew - easy to make.
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco
How To make African Vegetable Stew's Videos
The Nigerian leafy greens vegetable stew! So easy, yummy and delicious.
How to wash and cut leafy vegetables.
HOW TO PREPARE DELICIOUS VEGETABLE SAUCE WITH UGU #iheomas_kitchen #ugu #vegetablesaucewithpalmoil.
HOW TO PREPARE DELICIOUS VEGETABLE SAUCE WITH UGU #iheomas_kitchen #ugusauce #vegetablesaucewithpalmoil
This Vegetable Sauce is a very Cheap,Delicious and Easy Breakfast/Lunch/Dinner inspiration
Here is how I prepared mine, I hope you try it.
Ingredients:
Palm oil: ½ Cup
Fresh tomatoes: 4 pieces (chopped)
Fresh pepper: 3 pieces (roughly blended)
Crayfish: ¼ Cup (blended)
Smoked fish: 1 Cup (washed and deboned)
Seasoning: ½ tablespoon
Salt: 1 tablespoon
Ugu
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CHEERS TEAM FOODIE ????
Fish Vegetable Stew Recipe #Vegetablestew
Hello ???? welcome back to my channel, in today's video I will share with you my special Fish Vegetable Stew Recipe. Delicious and mouth watering ???? it's rich in vitamins and protein, it's packed with lots of flavour, good taste and authentic Aroma ????you can enjoy this special fish Vegetable Stew with, white rice, YAM, beans, or potatoes.
Please don't forget to *SUBSCRIBE *LIKE *SHARE and *COMMENT ????❤️
INGREDIENTS
Green leaf
Mackerel fish
Bonga
Crayfish
Cuban pepper
Yellow Scotch bonnet peppers
Red Scotch bonnet peppers
Red bell pepper
Tomatoes
Onions
Seasoning
Curry and Thyme
Vegetable oil
Salt to taste
How to make Nigerian Vegetable Soup | Vegetable Soup Recipe
You will learn how to make Nigerian Vegetable Soup.
This Vegetable Soup recipe should be given a try.
You will love this Nigerian Soup.
#NigerianVegetableSoup #VegetableSoup #NigerianSoup
✅This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
ARE YOU VEGAN ? Watch the Vegan Option here:
Ingredients
500g FRESH SPINACH
4 Onions ( white/purple onions)
4 Red Paprika
3 Large Fresh Tomato ????
3 color Spicy Bonnets Pepper
1 Cup PALMOIL
1/3 cup Vegetable Oil
Smoked DRYFISH/Crayfish
1 Tbs Locust Beans
1 Cup cooked Beef Stock
1 kg Grilled or Fried Beef
1 Knor pair
Salt to taste
2 tsp Paprika Powder
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