Easy Gluten Free Bread- yeast free, egg free, dairy free, no-flour, no psyllium AIP REINTRO RECIPE
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******ABOUT THIS RECIPE!******
This gluten-free buckwheat bread is made with whole buckwheat groats (REINTRO ALERT, not elimination phase compliant), sunflower seeds (or flax, chia or pumpkin seed- all reintros), a bit of fruit puree, salt, water, vinegar or lemon juice and baking soda.
No rise time required, no advanced baking skills required! It's very inexpensive and easy to make and it's SO GOOD!!!!
I like to sprinkle caraway or poppy seeds (both reintros) on top sometimes and will be experimenting with a pumpernickel version for a future video!
******Please note that This recipe is NOT AIP elimination phase compliant. It contains buckwheat and seeds which are both reintroductions.***** IT IS however, gluten free, dairy free, egg-free, yeast free and flavor FULL! ;)
******LINKS TO PRODUCTS IN VIDEO******
Anthony's Gluten-Free Buckwheat Groats:
Pullman bread pan:
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I’m Stacey. I’m an ACE Certified Health Coach and full time Personal Trainer as well as a former Certified AIP Coach through Dr. Sarah Ballantyne, Mickey Trescott and Angie Alt’s practitioner program.
I have reversed all symptoms of my celiac disease, leaky gut and chronic fatigue with diet and lifestyle. I have also suffered from alopecia, anxiety and brain fog which have resolved without the use of medication.
My AIP journey included a few troubleshooting steps because of histamine issues and unique intolerances but now I feel amazing! I feel better in my 40’s than I ever have in my life!
I started AIP in November 2015 and followed the protocol for years without a dishwasher or oven (or microwave!) and on a single bartender budget with very little spare time. (Now I finally have an oven, lol…) I truly believe that if I could do AIP under those circumstances then so can you and I want to show you how!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!)
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I truly believe in!
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flax seeds
how to eat flax seeds [how to consume flax seeds]
Flax seeds have a hard coat or cover, which does not break easily. Unless flax seeds are toasted or soaked, the coating will not break. If you consume also just like that, the seeds will be eliminated as is from your body. that means you will be eating flax seeds but not benefitting from also ki consumption.
So what;s the right way to eat flax seeds? Roast them on an iron skillet or airfryer for a few minutes only to loosen up their coat/cover, which can then be pulsed to powder easily. Toasted flax seeds taste nuttier and do not go rancid easily. That means you can enjoy them for a long time without smelling rotten oil inside. Rich in Omega 3 fatty acids, flax seeds are one of their best sources for vegans and vegetarians.
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You should try to include flax in your daily diet to get your omega 3 dose, besides improve the ingestion of other minerals and nutrients that these tiny seeds are packed with.
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How to Make Gluten Free Poppy Seed Muffins
Flour Farm invites the ladies to the kitchen to demonstrate the Basic Gluten Free Muffin Recipe (lemon poppy seed version).
This recipe and Flour Farm Organic Gluten Free Flour Blend are available at
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Almond Poppy Seed Bread no. 2 - Kitchen Cat
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★ Kitchen Cat ★ Almond Poppy Seed Bread Recipe no. 2.
A recipe from the KC Bread collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 1/2 c : Milk
3/4 c : Sugar
2 1/2 c : Sugar
3 : Eggs
2 tb : Poppy Seed
1 ts : Vanilla
1 1/8 c : Vegetable Oil
1 1/2 ts : Almond Extract
1/4 c : Orange Juice
3 c : Flour
1 1/2 ts : Salt
1 1/2 ts : Vanilla
1/2 ts : Almond Extract
1 1/2 ts : Baking Powder