Avocado Soup I The Garden Recipe I
Avocado Soup - Quick 5-min recipe of delicious avocado soup that delivers a silky smooth, creamy avocado soup. Tips and tricks to make this a divine recipe are included in the video. Also a great soup to serve guests!
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Creamy Avocado Soup Recipe: How To Make Tasty Healthy Soup With A French Chef | How To Cuisine
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In this episode, we are sharing our best healthy avocado soup recipe. Full of nutrients, this creamy avocado soup is among the best avocado recipes we tried and is perfect for a quick lunch, or as a starter during a more formal dinner.
Avocado is the fruit of the avocado tree, scientifically known as Persea Americana.
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. These days, avocado has become an incredibly popular food among health-conscious individuals and often referred to as a superfood.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals: Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, and vitamins A, B1, B2, and B3.
Also, avocados do not contain any cholesterol or sodium and are low in saturated fat.
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How To Make Creamy Avocado Soup
FULL RECIPE BELOW
Follow along with our online culinary school chef as he shows you how to make a divine avocado soup! Serve this dish with some croutons or a delicious crostini for a healthy summer soup that feeds the soul without also feeding the scale!
CREAMY AVOCADO SOUP RECIPE:
Ingredients
1 tbsp butter
½ cup chopped onion
1 garlic clove, minced
6 cups chicken stock
3 ripe avocados, peeled and mashed
1 tsp lime juice
1 jalapeño pepper
2½ cups heavy cream
¼ tsp ground cumin
¼ cup fresh cilantro, chopped
Salt and pepper
Preparation
1. Heat the butter in a medium pot over medium heat. Add the onion and cook for about 2 minutes. Add the garlic, jalapeño and cook for about 30 seconds more.
2. Add the chicken stock, lime juice and avocado to the sauce pot and bring to a boil. Reduce the heat to medium and cook for about 5 minutes.
3. Puree the soup and blend until smooth. Add the heavy cream, cumin, salt and pepper.
4. Cook over medium heat for about 5 minutes. Add the fresh cilantro and serve warm.
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