Giacomo's BBQ Seitan Ribs Recipe | VeganProteins
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Seitan BBQ Sticky Ribs | Vital Wheat Gluten | Vegan Ribs
@la.cocina.de.Yessi
BBQ Sticky Ribs
Dry ingredients:
3 cups of vital wheat gluten
1/2 cup nutritional yeast
1 tablespoon vegan bouillon
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon shiitake powder
1 tablespoon cocoa powder
1 tablespoon instant coffee
2 tablespoons beet root powder
Combine all dry ingredients together.
Wet Ingredients:
1 15.25 oz can of kidney beans (including liquid)
1 tablespoon sesame seed oil
1 tablespoon liquid smoke
2 tablespoons vegan Worcestershire sauce
2 tablespoons red cooking wine
3 tablespoon liquid aminos
1.5 cups of warm/hot water
Blend all ingredients together (except the hot water) until smooth.
1. Mix dry and wet ingredients together to make a dough.
2. Knead dough for 5 minutes
3. Rest for 1 hour
4. Knot
5. Bake in simmer broth at 350 degrees for 1.5 hours. Flip every 20-30 minutes for even cooking.
6. Use seitan as you would like
7. Enjoy!
Quickest & Easiest Seitan Recipe (Vegan Chicken)
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Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.
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VEGAN BBQ NUGGETS | EASY SEITAN RECIPE
In todays cook with me episode, you will learn how to make delicious vegan BBQ nuggets. You will be surprised how easy this seitan recipe is.
#seitanrecipe #easyveganrecipe #cookwithme
***BBQ NUGGETS LUPINI SEITAN RECIPE***
Makes 4 servings
MACROS per serving:
31g protein/11g carbs/1g fat
INGREDIENTS:
- 150g pickled Lupini beans (I used a bag of Brami Snacks)
- 6 ounces of water
- 120g vital wheat gluten
- 20g nutritional yeast
- 1/2 tablespoon BBQ seasoning
INSTRUCTIONS:
1. Preheat the oven to 350°F, line a baking dish with aluminum foil, and lightly spray it with non-stick spray.
2. In a blender, add the lupini beans, and water. Blend until you get a smooth batter consistency.
3. In a large mixing bowl, add the vital wheat gluten, nutritional yeast, and seasoning.
4. Fold in the wet ingredients with a spatula. Once you have folded in all of the wet ingredients, knead the mixture with your hands.
5. Using your hands, tear the dough as shown in the video and place the nuggets on the aluminum foil lined baking dish.
6. Cover the baking dish with aluminum foil and bake 20 minutes covered.
7. After 20 minutes, remove the cover and bake an additional 20 minutes.
8. Cover with your favorite BBQ sauce. Serve, and enjoy
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**ORIGINAL LUPINI BEAN SEITAN RECIPE**
**AMAZON INGREDIENT LIST**
1. Vital wheat gluten:
2. Nutritional yeast:
3. Lupini (BRAMI) BEANS:
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EAT OFF-THE-BONE VEGAN RIBS
If you’re looking for an amazing vegan ribs recipe, look no further. Today we’re not only going to make ribs out of seitan using vital wheat gluten, we’re going to use a bone replacement as well as utilize a special ingredient that I think might have tons of applications for other plant based meats in the future.
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GEAR:
Moo Glue (AKA T.I.):
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SPECIAL THANKS:
@Modernist_Pantry for gifting the Moo Glue, FauxBones.net for gifting the wooden bones, @PizzaisLovely as I adapted this from their 10k chicken recipe, and Robert Corridoni for the all the help during the development process.
RECIPE:
Dry:
370g Vital Wheat Gluten
2 T Chickpea Flour
Wet:
1 tsp Baking Powder
1 tsp Fine Sea Salt
1 tsp MSG
3 Tbsp Oil
1 tsp Apple Cider Vinegar
4 Tbsp Soy Sauce
2 Tbsp Vegan Worcestershire Sauce
1 Tbsp Liquid Smoke
400-425g can Cannellini beans
350g Pressed Tofu*
*water packed medium or firm
Moo Glue Slurry:
2g TI
8g Water
Method:
Whisk together the dry ingredients in a bowl
Blend together wet ingredients
Combine the wet into the dry
Knead until 100% combined and form into a log
Rest for 30 min
Stretch dough then cut in half
If using the bones, roll one side out into the size of a rack of ribs and the other into a long shape. If needed rest for as much time as you need to be able to roll the doughs out
If no bone, roll the other sides out into a rack of rib shape and skip to the baking step, cooking them separately cook them separately.
Cut strips long ways off one of the doughs and use the long strips to roll them around the bones tucking in both ends
Make TI slurry by whisking together 2g TI and 8g water
Coat the rack of rib shaped side generously with the slurry
Coat each of the gluten wrapped rib bones in the slurry and place them on the slurried part of the rib dough, nestling them next to each other
After all ribs have been placed, cover with parchment paper weighted down with books or something heavy and rest for at least an hour.
After resting, take off the books and parchment paper, add to baking pan and bake at 350F for 30 minutes
After baking, simmer in veggie stock in the oven for 2 hours at 350 degrees flipping halfway through and checking every ~30 minutes to ensure that there is enough liquid. At the end of the baking, your the roast should be at a temperature greater than 170F in the middle.
Rest for 8 hours in simmer liquid
Final Prep:
Pat dry
Brush with oil
Sprinkle MSG on top, about a Tbsp
Bake at 350F for 15 min
Take out and coat generously with BBQ on both sides
Bake again for 15 min
Broil for 3 watching it carefully the whole time, BBQ sauce can burn quickly due to the sugar. Take out once you have a nice light brown char on the top.
Lightly sear with culinary torch if desired, cut as close to in between the bones as you can, and serve!
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Vegan BBQ Chicken Wrap | Washed Flour Seitan BBQ
Don't know what to do with your washed flour seitan shredded chicken? Well, this vegan bbq chicken wrap is just what you are looking for. In this video I'll show you how I throw together a sweet tangy tomato based barbeque sauce that is perfect with seitan shreds. I wrap it in a large flour tortilla with some home made coleslaw for the perfect vegan meaty wrap. This BBQ seitan is great for sandwiches or just eating on its own.
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BBQ Sauce ingredients
1/4 cup brown sugar
1/2 can tomato paste. 3 oz
1 pint tomato sauce
4 T rice vinegar
1 T soy sauce
1 T Maggi seasoning
1 T maple syrup
2 T ketchup
1 tsp spicy mustard
1 T onion powder
1 T garlic powder
1 T smoked paprika
1/2 T hot chili powder
1/2 tsp salt
1/4 tsp black pepper
Simmer about 30 minutes to reduce by half.
BBQ Seitan
1/2 onion sliced into 2 inch pieces
Shredded seitan from washing 4 cups flour - about 4 servings
1/2 to 1 cup bbq sauce
1 T oil
Heat oil in sauté pan, add onions. Sauté just until softened. Add shredded seitan. Sauté for 4-5 minutes until browned. Add sauce. Cook for a few minute stirring until sauce thickens and coats seitan.
Assemble wrap
Add bbq seitan to wrap. Add coleslaw. Fold sides, roll pulling ingredients in tightly. Enjoy.
00:00 Introduction
00:23 about different BBQ sauces
01:13 My tomato based BBQ sauce
02:55 Making the BBQ Chik'n
04:07 The wraps
04:32 Making the wrap
05:27 That's a Wrap
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