Candied Yams. YES, I KNOW THEY'RE SWEET POTATOES!
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SUPER JUICY BAKED TILAPIA AND POTATOES DINNER VERY EASY TO MAKE
CRISPIEST WHOLE FISH, Baked in Oven | BAKED WHOLE TILAPIA w/ Sweet potatoes HASH
I love baking whole fish in the oven , its delicious , healthier and has minimal clean up after enjoying the dinner. This recipe am sharing simple and yet so sumptuous, your will definitely enjoy it any day of the week.
INGREDIENTS NEEDED
2 Whole fish, about 1.5 lbs each , scaled and gutted ( amusing Tilapia for this recipe but basically snapper , bass or branzino will work too )
1/2 Lemon , sliced into half moons
4 cloves garlic, rough chop
small knob ginger, thinly sliced
1 Tbs Cilantro, rough chop
1 scallion , rough cut
Salt and Black peeper
1 Tbs Vegetable oil
For the Vegetables
3 Small sweet potatoes, peeled and diced into bite size
2 Medium carrots, peeled and cut into bite size dice
1 Red onion, peeled and cut into 1 inch dice
1 Red bell pepper, deseeded and cut into 1 inch dice
1 Small bunch scallion, rough chop
10 Cloves garlic, peed and left whole or rough chop
1 Tub or about 10 ripe vine tomatoes, various colors ( if available )
1 Jalapeno, cut into slices ( optional )
For The Sauce
1/4 Cup Cilantro , rough chop
1 Scallion, rough chop
2 Garlic cloves, rough chop
1 Lemon zessted and juiced
1/4 c Extra virgin olive oil or just just vegetable oil.
This One Pan Crispy Potatoes and Salmon with Veggies is so good once you try it. One Pan Recipe
Get Printable Recipe here with Instructions
To Season Potatoes
4 Large Yellow Potatoes
3 tbsp Olive Oil
1 tsp Lemon Zest
1 tsp Italian Seasoning
1 tsp Garlic Powder
Salt and Pepper to taste
To Season Fish
2 tbsp Maple Syrup or Honey
1 tsp Lemon Zest
1 tbsp Lemon Juice
1 tsp Chilli Flakes
½ tsp Italian Seasoning
1 tsp Garlic Powder
1 tsp Paprika
3 tbsp Olive Oil
Salt and Pepper to taste
For Veggies( Use any Veggies)
2 Meduim Zucchini
1 tbsp Red Wine Vinegar( Or lemon Juice)
½ tsp Lemon zest
Salt(if needed) and Pepper to taste
Oil
I didn't use salt because the Vinegar kick is ok for me. You can add salt if needed.
NB . You can Zest 1 whole Lemon to use through out Seasoning.
Bake Potatoes first for 30 minutes at 400F
Then add Salmon, Spray oil let it bake again for 10 mins, lastly add Veggies let it bake same 400F for 5 mins. I love crunchy veggies. At this Point, the Potatoes and Salmon will be so Crispy. I used Salmon with Skin On for Extra Crisp.
Enjoy????. Claudy got you ❤️!!!
#onepanrecipe #dinner #salmon
One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)
DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! ????????
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#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss
Oven Baked Garlic Herb Butter Salmon & Potatoes ????
Ingredients:
Potatoes
Potatoes
Salt
Water
All Purpose Seasoning
Crushed Pepper Flakes
Paprika
Fresh Parsley
Olive Oil
Fish
Salmon Fish
Celery Salt
Salt
All Purpose Seasoning
Olive Oil
Glaze
1/4cup Butter
2 cloves garlic
Parsley
Chili Powder
Natural Spice Mix or spice of choice (Optional)
Salad
Cucumber
Onion
Parsley
Vinegar