1 Whole red snapper (2 lb) -=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved 1 bn Fresh fennel leaves or 2 ts Fennel seeds 1/2 c Butter or margarine 1 Onion; thinly sliced 2 md Potatoes; peeled -and very thinly sliced 2 Tomatoes - peeled and quartered 1/2 c White wine 3 tb Pernod Parsley; chopped Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan. Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done. Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.
How To make Baked Fish with Vegetables's Videos
This One Pan Crispy Potatoes and Salmon with Veggies is so good once you try it. One Pan Recipe
Get Printable Recipe here with Instructions
To Season Potatoes 4 Large Yellow Potatoes 3 tbsp Olive Oil 1 tsp Lemon Zest 1 tsp Italian Seasoning 1 tsp Garlic Powder Salt and Pepper to taste
To Season Fish 2 tbsp Maple Syrup or Honey 1 tsp Lemon Zest 1 tbsp Lemon Juice 1 tsp Chilli Flakes ½ tsp Italian Seasoning 1 tsp Garlic Powder 1 tsp Paprika 3 tbsp Olive Oil Salt and Pepper to taste
For Veggies( Use any Veggies) 2 Meduim Zucchini 1 tbsp Red Wine Vinegar( Or lemon Juice) ½ tsp Lemon zest Salt(if needed) and Pepper to taste Oil I didn't use salt because the Vinegar kick is ok for me. You can add salt if needed.
NB . You can Zest 1 whole Lemon to use through out Seasoning. Bake Potatoes first for 30 minutes at 400F Then add Salmon, Spray oil let it bake again for 10 mins, lastly add Veggies let it bake same 400F for 5 mins. I love crunchy veggies. At this Point, the Potatoes and Salmon will be so Crispy. I used Salmon with Skin On for Extra Crisp.
Enjoy????. Claudy got you ❤️!!!
#onepanrecipe #dinner #salmon
Baked Fish and Vegetables|Super Easy and Healthy Baking recipe|Homemade Baked Fish with Vegetables
#baking #recipe #food In this vlog I am showing you all how to make Baked Fish and Vegetables at home. It's a super easy and healthy recipe. You can enjoy this meal during your lunch or dinner time. It's a wholesome food. Try this recipe at your home and don't forget to share your feedback with me.
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Easy Oven Baked fish and vegetables recipe
Baked or boiled fish is a better source of heart-healthy omega-3 fatty acids than fried, salted or dried fish. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more delicious recipes visit our website : ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ **************************************************************** please Like & subscribe my channel for variety of recipes... **************************************************************** Thanks for Watching, SUBSCRIBING and SUPPORTING!
Oven Baked Fish recipe by Rabia || Tasty & Healthy whole baked Fish with Vegetables in foil
Tasty and healthy Baked Fish with Vegetables Recipe by Rabia. very easy recipe of baked fish in oven.
Key ingredients:
* whole fish 2 kg * salt * turmeric powder * red chilli powder * mustard powder * ajwain *ginger, garlic & green chilli paste * lemon ???? juice
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Next time I will put all of the Vegetables in the casserole dish first and the fish on top!
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Healthy eating means including more fruits and vegetables in your daily consumption. This baked fish with vegetable is one such healthy recipe that not only tastes good but also adds lots of essential nutrients.
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