How To make Black Bean Gazpacho
3 c Chopped, peeled, and seeded
Tomatoes 1 12-oz. can (1-1/2 cups) hot
Style vegetable juice Cocktail 1 c Cubed fully cooked ham
1 15-oz. can black beans or
Garbanzo beans, rinsed and Drained 1/2 c Chopped seeded cucumber,
Yellow summer squash, and/or Zucchini 1/2 c Chopped green or yellow
Sweet pepper 1/4 c Thinly sliced green onion
2 tb Italian salad dressing
Bottled hot pepper sauce (optional) IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.
Makes 4 main-dish servings. Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron. SOURCE: BETTER HOMES AND GARDEN, July 1993 Shared by Cate Vanicek
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Summertime Gazpacho Recipe
Quick and refreshing gazpacho recipe -- the perfect summertime soup!
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Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
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The BEST Garbanzo Bean Stew of your Life | Spanish Potaje de Garbanzos
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The Most FLAVORFUL Chickpea Soup | Easy Greek Revithosoupa Recipe
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Spicy Black Bean Soup - Everyday Food with Sarah Carey
Start with a pound of soaked beans to speed up the cooking process and make this rich and hearty Spicy Black Bean Soup. Add a jalapeno for a spicy kick and a dollop of sour cream for tangy flavor. Enjoy!
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Spicy Black Bean Soup - Everyday Food with Sarah Carey
TRICK AND TREAT Black Bean Avocado Soup
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Don’t get me wrong… the cute avocado spider web is pretty tricky, but all the vegetables hiding in this soup are the real TRICK!
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