How To make Black Bean Soup3
1/2 c Oil, olive
1/2 lb Salt pork
diced
1 lb Ham hocks :
2" pcs.
8 lg Onions, chopped
6 Garlic cloves minced
6 Celery stalks :
chopped
2 lb Beans, black
1/2 ts Pepper, cayenne
4 ts Cumin, ground
4 cn Chicken Broth (large)
1/4 c Vinegar, wine
1 c Sherry, dry
Condiments
Heat oil in a 10 to 12 qt. pan over med. heat. Add salt pork, ham, onion, garlic, celery. Cook, stirring occasionally, until vegs. are very soft and lightly browned (abt. 40 min.) Rinse and sort beans, drain, and add to pan along with red pepper, cumin and broth. Bring to a boil over high heat; reduce heat, cover and simmeer until bean mash easily2 to 3 hrs. (If using ham hocks, remove & cool. Shred meat & return to pan:
discard skin & bones.) Skim and discard fat from soup. Whirl soup, a portion at a time, in blender or food processor until smooth. Stop here if serving next day. Cover and refrigerate. Return soup to pot and heat to steaming, stirring often. Blend in vinegar and sherry. Pass condiments at table to add to individual servings. CONDIMENTS: Arrange in separate bowls: 3 lb. warm kielbasa, cut into 1/2" slices; 6 cups hot cooked rice; 8 hard boiled eggs chopped; 2 cups small sweet pickle spears,and 2 cups diced bell pepper. Unknown source.
How To make Black Bean Soup3's Videos
Quick Black Bean Soup Recipe - Easy Bacon Black Bean Soup
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Black bean and corn soup
This black bean soup is a hearty, comforting Mexican soup loaded with flavors. Made with simple ingredients this irresistibly delicious bean and corn soup is vegan and gluten-free. It's filling enough to be enjoyed as a meal too.
Full recipe-
3 cups cooked black beans, around 525 grams of cooked beans
1 cup sweet corn kernels of around 100 grams
1 large red onion, finely chopped
1 celery stalk, roughly chopped
1 medium carrot, peeled and finely chopped
½ medium red bell pepper, finely chopped
4-5 large garlic cloves, minced
Juice of a large lime around 3 tablespoons, adjust to taste
¼ cup roughly chopped cilantro
1 tablespoon tomato paste
1 bay leaf
1 teaspoon cumin powder
½ teaspoon red chili flakes, adjust to taste
Ground black pepper to taste
Salt to taste
1 tablespoon extra virgin olive oil
4.5 cups vegetable stock or water, adjust the quantity to get the desired consistency.
HT Organics Black Bean Soup Recipe
Cuban Style Black Bean Soup - Superfoods
INGREDIENTS
1 pound dried black beans or 4 cans black beans (no sodium added)
1 medium onion, finely chopped
1 green bell pepper, finely chopped
1 carrot, minced
3 cloves garlic, minced
1 smoked turkey leg or two smoked turkey wings (optional)
1/4 cup olive oil
Salt and freshly-ground black pepper
1/3 cup apple cider vinegar
Ingredients to garnish:
• Dollop Greek Yogurt
• Chopped raw onion
• Chopped red pepper
• Minced Cilantro
INSTRUCTIONS
-Rinse beans
-In a large soup pot, saute the onions, pepper, garlic, and carrots in the olive oil until tender.
-Add the turkey leg (whole,) 2 teaspoons of salt, and some black pepper, stir to combine.
-Add beans, and just enough water to come 1 inch over the mixture.
-Bring to a boil over high heat.
-Skim off any white foam, then reduce the heat to low and cover.
-Simmer for 4 to 5 hours (Dried Beans) or 40 minutes (canned beans), until the beans are very soft and the soup is creamy, not watery.
-Check after 2 hours (dried) or 20 minutes (fresh). If the beans seem dry or stewy, add another cup of water.
-Stir in the vinegar and simmer for an additional 15 minutes, uncovered.
-Take out Turkey Leg, cut and replace
-Serve over rice (optional) and garnish with chopped raw onions and sour cream.
ABOUT SUPERFOODS:
This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
Black Beans Soup with Lotus Root & Water Chestnut
Black Beans Soup with Lotus Root & Water Chestnut
Ingredients
300g pork bones
2 cups of black beans
lotus root
red dates 5
5 water chestnut
2 dried scallops
1 tsp salt
4 litres of water
3 slices of ginger
(optional another seasoning i.e. oyster sauce, light soy sauce)
Healthy Black Bean & Chicken Soup Recipe
Fitness Trainer & Cookbook Author John Holley shares a Healthy Black Bean & Chicken Soup Recipe