How To make Breakfast Sausage Patties
10 oz Ground turkey
1/2 ts Dried sage
1/2 ts Dried thyme
1/4 ts Rosemary; crushed
1/4 ts Salt
2 ts Olive oil
1. In a medium bowl, with a fork, combine all the ingredients except
the oil. Shape into 8 equal 1/4" thick patties. 2. In a large nonstick skillet, heat the oil. Add the patties; cook
10 minutes, turning once, until browned on both sides.
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Best Healthy Vegan Sausage Oil-free, Wheat-free
Veggie Sausage Ground:
1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts (optional to soak them for 2+hrs for a softer texture)
3 tbsp tomato paste
Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste
* for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.
** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.
Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)
Coarsely chop walnuts along with tomato paste until combined..
Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.
Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.
* Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.
Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.
Add to your dish of choice.
Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!
Breakfast Sausage:
2 cups Veggie Sausage Ground
2 tbsp psyllium husk POWDER
2 tbsp arrowroot powder
2 tbsp chickpea flour
2 tsp dried sage
1 tsp fennel
1/2 tsp thyme
1/2 tsp garlic granules
salt to taste
Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy!
Turkey Breakfast Sausage Patties Recipe - Easy, Quick, & Flavorful
Get recipe:
You'll want to load up your freezer with these yummy turkey breakfast sausage patties because they are that yummy. Breakfast sausage made from scratch is always the best and this recipe is so easy and quick.
I love that ingredients are so pure; turkey & spices. None of that high sodium, msg, by products and other crap that's loaded into store bought turkey breakfast sausages.
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Creating the PERFECT Breakfast Sausage Recipe!
Our Quest for the perfect Breakfast Sausage Recipe started a few weeks ago, when I ran out of store-bought patties. I ground up a 7# pork butt, and whipped up a quick 1 lb. batch of what I thought would be good - and it wasn't. Thus started my quest to find a perfect recipe.
Food recipes aren't always a science, there is often art involved. Free-range thinking and innovation go a long way in the culinary world - but to be successful on this quest, I needed a good starting point. So I began to analyze different recipes, in an attempt to identify the most common ingredients used, along with averaging out their quantities. From there, I could branch out, and start to introduce less common ingredients - and eventually find that perfect recipe!
Below are the results of that analysis. All quantities are teaspoons, this is based off using 1 pound of ground pork:
Base Recipe:
1# Ground Pork
1.5 tsp crushed sage
1 tsp crushed thyme
1 tsp salt
2 tsp brown sugar
.75 tsp ground black pepper
.25 tsp red pepper flakes
.25 tsp nutmeg
.25 tsp cayenne pepper
Enhanced ingredients used in the video. These are in addition, to the base ingredients listed above:
.25 tsp coriander
3 tsp maple syrup
.5 tsp paprika
.5 tsp rosemary
Have a secret ingredient that your family uses in their breakfast sausage? Share with us in the comments down below, and we'll give it a shot the next time we're making up a batch!
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Breakfast Sausage Patties
Making your own breakfast sausage patties couldn’t be easier. I love that I can change up the flavor whenever I want to.
⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️
???????????? BREAKFAST SAUSAGE PATTIES
1 lb. ground pork
½ teaspoon salt
¾ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon garlic powder
½ teaspoon fennel
½ teaspoon sage
½ teaspoon cayenne pepper
1 ½ tablespoon maple syrup
Cook on medium heat for 3 minutes on each side.
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