How To make Broiled Salmon with Spicy Sauce Verde
Stephen Ceideburg 4 Green New Mexican chilies
-or: 1/2 sm Green bell pepper plus:
2 Jalapenos
2 ts Chopped scallions, including
-green tops 2 ts Vegetable oil
3 tb Green peppercorns in brine,
-drained 2 ts All-purpose white flour
1/2 c Dry white wine
1/4 c Skim milk
1 tb Hot-pepper sauce, preferably
-habanero chili sauce 1 tb Chopped fresh dill
4 Salmon steaks, 6 oz each
Note: In place of the fresh chilies, you can use canned green ones, which do not need to be roasted and peeled. Drain them well. Preheat broiler. On a foil-lined baking sheet, broil peppers for 7 to 8 minutes, or until blackened, turning once. Place in a paper bag and set aside until cooled. Remove skin, stems and seeds. Chop finely. In a medium-sized saucepan over medium heat, saute scallions in oil for 2 minutes until softened. Add green peppercorns and saute for 2 minutes more. Add flour and cook for 2 minutes, stirring constantly. Stir in wine and milk and blend well. Add chilies, hot-pepper sauce and dill. Bring to a boil, reduce the heat and simmer about 5 minutes, or until the sauce has been reduced and thickened. Broil salmon for 3 to 4 minutes on each side, or until fish flesh is opaque. Remove the skin from the steaks before serving. Place some of the sauce on a plate and place the salmon on top of it. 268 CALORIES PER SERVING: 32 G PROTEIN, II G FAT, 4 G
CARBO- HYDRATE; 100 MG SODIUM; 56 MG CHOLESTEROL. Adapted from The Whole Chile Pepper Book by Dave De Witt and Nancy Gerlach. Copyright 1990 by Dave DeWitt and Nancy Gerlach. Reprinted by permission of Little, Brown and Company (Inc). Posted by Stephen Ceideburg
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Spicy Orange Glazed Baked Salmon Kabobs / Brochetas de Salmón con Salsa de Naranja
(traduccion abajo) Need a new salmon recipe because you're tired of using lemon? I got you covered! This spicy orange glaze is just what your taste buds ordered. And, it's family friendly so even picky eaters will like it!
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Brochetas de Salmón con Salsa Picante de Naranja
Aquí hay una manera rápida y sencilla para refrescar recetas con salmon al horno. Y lo bueno de esta salsa es que es versátil y se puede utilizar en otras proteínas y verduras.
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How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner????
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
The tastiest salmon in the oven! It is so delicious that you will keep making it over and over
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Oven Baked Salmon
Ingredients list
————————
750g salmon side
1 tsp olive oil
1 tsp black pepper
1 tsp savoury seasoning (this can be substituted for a little lemon pepper seasoning, sea salt, cumin)
1 tsp smoked paprika
1 tsp mixed herbs (marjoram, thyme, parsley)
1 tsp brown sugar (optional)
2 lemon slices
Fresh parsley for garnishing
‼️Bake on 200•C for 20 minutes uncovered‼️
Noodles
—————
1-2 tbsp oil
250g ready to wok noodles
2 cups chopped Choi sum (or pak Choi)
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey (optional)
1 pinch chilli flakes (optional)
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Oven baked salmon with tomato and salsa verde
Easy Tuscan Salmon Recipe - 30 Minute Salmon Dinner!
Learn how to make a quick and easy Tuscan salmon recipe in a creamy sun-dried tomato and garlic sauce—a delicious and effortless option for busy moms.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
TUSCAN SALMON INGREDIENTS:
4 salmon fillets, boneless and skinless (1 1/2 to 2 lbs)
1/2 tsp fine sea salt, plus more to taste
1/2 tsp freshly ground black pepper
1/2 tsp garlic powder
1 Tbsp olive oil
1 Tbsp unsalted butter
1/3 cup sun-dried tomatoes packed in oil, drained, and chopped
1/4 cup green onion, green parts, chopped
3 garlic cloves, minced
1 cup heavy whipping cream
1/4 cup parmesan cheese, finely shredded
2 cups fresh baby spinach leaves
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:19 Ingredients prep
0:51 Salmon prep
1:27 How to cook salmon
2:30 How to make Tuscan salmon sauce
3:17 Adding salmon to sauce
4:06 Taste test
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