How To make Cantaloupe with Chicken Salad
CHICKEN:
2 c Cubed cooke chicken
1 1/2 c To 2 C Fresh blueberries
1 c Sliced celery
1 c Seedless green grapes,
-halved 1/2 c Sliced almonds
3 Cantaloupes, halved seeded
DRESSING:
1/2 c Mayonnaise
1/4 c Sour cream
1 tb Fresh lemon juice
1 1/2 ts Grated lemon peel
1 1/2 ts Sugar
-=OR=- 1 1/2 ts Sugar substitute
1/2 ts Ground ginger
1/4 ts Salt (optional)
In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6.
Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
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Shaved Cantaloupe Salad Recipe
Shaved Cantaloupe Salad Recipe
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Chicken & Cantaloupe Salad
Fresh and flavorful, this chicken salad with cantaloupe makes the perfect lunch salad.
Prep Time: 5 minutes
Total Time: 5 minutes
Serves: 2
Ingredients:
• 3/4 cup cubed SOL Cantaloupe
• 3/4 cup cubed rotisserie cooked chicken
• 1 stalk celery, diced
• 2 green onions, finely chopped
• 1/4 cup mayonnaise
• 2 tbsp. lemon juice
• 1 tbsp. finely chopped fresh dill
• 1 tbsp. Dijon mustard
• 1/4 tsp. salt and pepper
Instructions:
Stir together cantaloupe, chicken, celery, green onions, mayonnaise, lemon juice, dill, mustard, salt and pepper until well combined.
Tip:
Serve chicken salad on a bed of arugula salad or as a sandwich filling with toasted slices of rye, multi-grain or sourdough bread.
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