How To make Charcoal Grilled Salmon with Spicy Black Bean
1/2 lb Black Beans
soaked
1 sm Onion :
chopped
1 sm Carrot
1/2 Celery Rib
2 oz Ham chopped
2 Jalapeno Peppers :
stemmed
-and diced 1 Clove Garlic
1 Bay Leaf tied together with
3 Sprigs Thyme
5 c Water
2 Cloves Garlic :
minced
1/2 ts Hot Pepper Flakes
1/2 Lemon juiced
1 Lemon :
juiced
1/3 c Olive Oil
2 tb Fresh Basil -- chopped
24 oz Salmon Steaks
Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered. Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid. Toss the beans with the minced garlic, hot pepper flakes and the juice of 1/2 a lemon. Set aside. While the beans are cooking, combine the juice of a whole lemon, olive oil, and basil leaves. Pour over the salmon steaks, and refrigerate for 1 hour. Grill the salmon over a moderately high flame for 4-5 minutes per side, basting with some of the marinade every minute. Serve each steak with a portion of beans. Per Serving: Calories: 480, Protein: 42 g, Carbohydrate: 25 g, Fat: 23 g, Saturated Fat: 4 g, Cholesterol: 106mg, Sodium: 291 mg, Fiber: 8g. Source: San Francisco Chronicle Typed by Katherine Smith
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Ingredients List
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400g green beans
3 tbsp oil
3 cloves minced garlic
1/2 tsp all purpose seasoning
1/2 tsp black pepper
1 tsp dark soy sauce
Chill flakes for garnishing
Always taste and adjust seasonings as my recipe acts only as a guide. Individual tastebuds are different and substitutions can be made throughout.) Terri
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Easy Grilled Salmon Salad Recipe
Easy Grilled Salmon Salad Recipe
This healthy and hearty dinner salad is brimming with salmon, avocado, veggies, and a creamy dill dressing. It’s a vibrant dish perfect for summer!
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Just put everything inside the bread and take it to the oven!
INGREDIENTS:
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• Salt
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Lemon Garlic Salmon with Mediterranean Flavors (Recipe) | The Mediterranean Dish
Busy cooks, you'll love this tender, perfectly flaky baked lemon garlic salmon! It takes little prep and less than 20 minutes to cook! Salmon baked in foil is a smart technique that ensures perfectly cooked, moist salmon every single time. Plus, clean up is a breeze.
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INGREDIENTS FOR SALMON:
???? 2 lb salmon fillet
???? Kosher salt
???? Extra virgin olive oil
???? 1/2 lemon, sliced into rounds
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INGREDIENTS FOR LEMON GARLIC SAUCE:
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My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish YouTube Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
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