How To make Cheesy Tuna Rice Muffins
2 cups cooked rice
* see note
1 cup Cheddar cheese :
shredded
6 1/2 ounces white tuna in water drained
3/4 cup black olives :
sliced
1 tablespoon onion flakes dried
1 tablespoon parsley :
dried
1 teaspoon seasoned salt
2 large eggs beaten
2 tablespoons milk
PAM cooking spray
Tangy Butter Sauce 1/4 cup butter :
melted
1 tablespoon lemon juice
1/2 teaspoon seasoned salt
1/2 teaspoon parsley -- dried
* note: I have always used left over cooked Rice a Roni. Pre-heat oven to 375 deg. F. Combine rice, cheese, tuna, olives, onion, parsley and seasoned salt. Stir in eggs and milk, mixing thoroughly. Spray muffin tin with PAM. Divide the rice mixture evenly among the cups. Bake @ 375 for 15 minutes or until lightly browned. Meanwhile, combine the sauce ingredients. Loosen muffins with a spatula and serve with sauce.
How To make Cheesy Tuna Rice Muffins's Videos
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Looking for a delicious and healthy lunch option? Look no further than these Spicy Salmon Rice Muffins! Packed with protein and flavor, these muffins are perfect for meal prep and on-the-go snacking. Made with fresh salmon, sushi rice, and a blend of spices, they're sure to satisfy your taste buds and keep you feeling satisfied all afternoon. Plus, they're easy to make and can be customized with your favorite veggies or toppings.
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This Tuna Muffins is easy to prepare and absolutely delicious and a healthy recipe. In just 30 minutes your dinner is ready. Tuna Muffins is made of rice, grated cheese and of course canned tuna and some of flavorful seasoning. It is great meal any time of the day. Topped with Tartar Sauce and a squeeze of Lemon it is really fantastic, for me, Tartar sauce and lemon is a perfect match for this Tuna Muffins it's really amazing flavor. Hope you try it and enjoy as much as we do.
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2 delicious new ways with tinned tuna | Food | Woolworths SA
Time to ramp up your lunch routine
We’ve given that pantry staple, the good ol’ can of tinned tuna, a bit of freshening up with these two tasty, easy lunch options – mini tuna quiches (made with brown bread!) and crunchy summer veggie rolls.
1. Mini cheese & tuna quiches
INGREDIENTS
8-12 mini Tomatoes halved
120 g cheddar cheese grated
6 free range eggs
1 cup milk
Sea salt and freshly ground black pepper
8-12 slices Woolworths Brown Bread
100 g butter, melted
170 g Woolworths Light Meat Shredded Tuna, drained
COOKING INSTRUCTIONS
1. Preheat the oven to 180C°. Remove the crusts from the bread and roll out thinly with a rolling pin.
2. Brush over melted butter on to each side and push into a non-stick muffin pan. Push the bread into the holes to line each hole and make a crust and make sure they are secure and there are no cracks for leaks to occur.
3. Prebake for 15 minutes until just toasted for the little quiche casings.
4. Meanwhile, make the filling by combining the milk and eggs and beat to incorporate.
5. Fill the little quiche crusts with tuna evenly between each one, and tomatoes.
6. Pour in the custard filling and top with grated cheese. Bake again for 15 – 20 minutes until the eggs are puffy and set. Leave to cool slightly before eating with basil pesto.
(Serves 6)
2. Asian-style tuna summer rolls
INGREDIENTS
260 g Woolworths Crunchy Asian Style Slaw Salad
145 g Woolworths Crystal Roll Kit
170 g Woolworths Light Meat Shredded Tuna in Brine, drained
Sugar snaps or mange tout, sliced to serve
1 ripe avocado sliced, to serve
Fresh herbs like mint to serve
COOKING INSTRUCTIONS
1. Cook the noodles from the Woolworths Crystal Rolls Kit and soften the rice paper sheets in a bowl of cold water for 2 minutes. Drain excess water from the sheets, working with one at a time.
2. Place fresh herbs, avo, tuna and Woolworths Asian Slaw Salad or sugar snaps in the middle of a rice paper sheet, and top with some noodles before folding the edges securely to make a roll.
3 Serve with the dipping sauce from the crystal roll kit or the Asian slaw dressing for dunking. Enjoy immediately.
(Serves 2)
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Everything is better in mini form....and it especially holds true for cheesy potato!!! Right? :)
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