Spinach Apple Walnut salad | Healthy Salad Recipe | Droolsss
A yummy and healthy salad with the fresh green spinach, goodness of apple, crunchy walnuts all tossed in a quick zingy dressing. Add this to your daily diet or serve it as a salad when you have guests coming home or for a family get together.
Ingredients
2 handful of baby spinach(normal spinach chopped or shredded into bite sized pieces will also do)
1/2 onion sliced thin
1 apple cored and thinly sliced
1/2 cup walnuts, halved
few cubes of feta cheese(optional)
For the dressing
1/4 up olive oil
1 Tbsp mustard sauce
juice of 1 small lemon
1 Tbsp honey
1 garlic clove minced
salt to taste
1/4 tsp black pepper powder
For the detailed recipe visit
Subscribe to our channel for drool-worthy recipes
For more salad recipes visit
Join us on:
Our blog -
Facebook -
Instagram -
Chicken Breast with Orange Avocado Salsa
A zesty twist to an otherwise average dish!
Healthier orange chicken at home
Healthier Orange Chicken at home!
For chicken marinade:
1 lb boneless skinless chicken breast
juice of 1/2 an orange
2 tbsp soy sauce
1 garlic clove, minced
2 tsp ginger paste
1/2 tsp baking soda
1 tbsp corn starch
salt & pepper to taste
For sauce:
juice of 1.5 oranges
1 tbsp soy sauce
1/3 cup rice vinegar
1 tbsp sweet chili sauce
zest of 1/2 an orange
2 garlic cloves, minced
1 tsp ginger paste
2 tbsp brown sugar
1/2 tbsp cornstarch
To marinade chicken: cut chicken breast into bite size pieces and place in a bowl. Add remaining ingredients into bowl and mix well. Cover and set in fridge for 30 minutes.
To make sauce: combine all ingredients in a separate bowl and whisk.
In a saute pan on medium high heat, add 1-2 tbsp avocado oil. Once oil is hot add marinaded chicken to pan. *make sure to not overcrowd the pan because you want them to get crispy! Cook for about 5 minutes and flip: repeat on the other side for 5 minutes.
Add in your sauce to the saute pan and cover for about 2 minutes then take off lid, continue to cook for an additional 5 minutes until sauce reduces and thickens.
Once finished, enjoy with cooked white rice, sesame seeds, and green onions.
Instant Pot Orange Chicken | Ready in Under 30 Minutes!
Instant Pot Orange Chicken is made with fresh oranges, Asian flavors, and is so quick and easy to throw together in under 30 minutes! It is a healthy, gluten-free, and dairy-free Instant Pot chicken recipe that can easily be made Paleo and Whole30 friendly.
RECIPE:
INGREDIENTS:
1 lb. chicken breasts, cut into 1-inch cubes
¼ cup gluten-free 1-to-1 flour, all purpose flour or tapioca starch
½ tsp. salt, to taste
¼ tsp. black pepper
2 Tbsp. olive oil
1 Tbsp. sesame oil, toasted
2 cloves garlic, crushed
½ tsp. ginger, crushed
¾ cup orange juice, fresh
1 Tbsp. orange zest
3 Tbsp. Tamari sauce, soy sauce, or coconut liquid aminos
2 Tbsp. pure maple syrup, coconut sugar or brown sugar
1-2 tsp. chili garlic paste, depending on desired spice level
Sesame seeds
Green onions
INSTRUCTIONS:
In a one gallon-sized zip-top bag combine chicken cubes, tapioca starch, salt, and pepper. Toss to coat chicken completely.
Add oils, garlic, and ginger to the Instant Pot while it is set to the Sauté function. Sauté for 1-2 minutes.
Add chicken cubes and sauté for another 2-3 minutes. After sautéing, scrape the bottom of the pot to ensure any bits are no longer stuck. (This step is HUGELY important. If you do not scrape the bottom of the pot you'll end up getting that dreaded BURN error.)
In a medium-sized bowl combine orange juice, zest, coconut aminos or soy sauce, maple syrup, and chili garlic paste. Whisk to combine.
Pour sauce over chicken and be sure to lift it off the bottom of the pan so it does not burn.
Place lid on Instant Pot and close pressure valve. Using the manual pressure cook function turn to High Pressure and set the timer for 5 minutes.
Keep the lid on and the valve closed for an additional 10 minutes after the timer goes off. (This is called a 10 minute natural pressure release, or NPR.)
Turn the Instant Pot off, and open the pressure valve. Once the lid has unlocked, you can serve your orange chicken over cauliflower rice with sesame seeds and green onions. Enjoy!
RECIPE NOTES:
A few simple substitutions to the gluten-free orange chicken recipe can easily make it Paleo and Whole30-approved:
Use tapioca starch is instead of the gluten-free flour to coat the chicken.
Coconut liquid aminos should be used instead of soy or Tamari sauce to make it free of soy.
Pure maple syrup or another unrefined sugar should be used as a sweetener.
Chili garlic PASTE is used instead of Sriracha. (Sriracha tends to have sugar added to it.)
If on a Whole30 diet, use 2 tablespoons date paste or date syrup instead of the maple syrup to sweeten it up.
Website:
If Karen Can...Chicken, Spinach, and Avocado Salad
Hey y'all. Got another great recipe for you to try!!!!
Chia Seed Pudding
Curry Lentil Stew
7 Foods You Should Never Eat – Dr. Berg
Take Dr. Berg's Advanced Evaluation Quiz:
RESEARCH DATA:
Dr. Berg talks about the top 7 foods you should avoid:
1. Commercial orange juice
2. Soy protein isolates
3. HFCS
4. Commercial meat with nitrates
5. Commercial milk with rBST
6. TV dinners
7. Fruit from 3rd world countries
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis