2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced 4 Chicken breast halves; -boned skinless(1 1b total) 1 c Halved cherry tomatoes; Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender. Remove vegetable are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2 minute or till heated through. Makes 4 servings Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cook Book Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Chicken and Broccoli Skillet's Videos
CHICKEN BROCCOLI SKILLET
How to make Chicken Broccoli Skillet
Makes 6½ servings, 1 cup per serving
INGREDIENTS
2 teaspoons oil 4 skinless, boneless chicken thighs (1½ pounds) 1 teaspoon black pepper 1 14.5 ounce can low-sodium chicken broth ¾ cup water 1 10.5 ounce can low-sodium condensed cream of chicken soup 1 tablespoon minced garlic (3 cloves) 2 cups small shell pasta, uncooked 2 cups chopped frozen broccoli 1/2 cup (4 ounces) of cheese, optional
DIRECTIONS
1. Wash your hands well with soap and hot water. 2. Heat oil in skillet on medium high heat. 3. Cut chicken into 1-inch cubes, add chicken to skillet and sprinkle with black pepper. Turn chicken until cooked thoroughly, about 3 – 5 minutes. 4. Wash hands well with soap and hot water after handling raw chicken. 5. Sanitize cutting board and knife used to cut the chicken. 6. Add chicken broth, water, cream of chicken soup, garlic, pasta, and frozen broccoli. Stir gently to mix. 7. Bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until pasta is tender. 8. Sprinkle cheese on top before serving. 9. Refrigerate leftovers within 2 hours.
HappyHealthy.ms Mississippi State University Extension This institution in an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program—SNAP.
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Skillet Creamy Garlic Chicken with Broccoli - Your family with thank you!
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INGREDIENTS 2 pounds (907 g) boneless chicken breasts kosher salt , to taste fresh cracked black pepper , to taste 1/2 teaspoon (2.5 ml) paprika 4 tablespoons (60 g) butter, divided 4-5 cloves (4-5 cloves) garlic , minced 10.5 ounces (298 g) (1 can) Condensed Cream of Chicken Soup , or more if needed 1 cup (240 ml) water 2 to 3 cups (480-710 ml) chopped broccoli 1 teaspoon (5 ml) chopped fresh parsley lemon wedges , optional
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Keto Garlic Chicken with Broccoli and Spinach
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!