How To make Chicken with Spanish Rice
1 tb Veg oil (plus 1 tsp)
2 lb Chicken, Skinless Boneless
Breasts 1/2 ts Paprika
8 oz Rice, uncooked
1/2 c Scallions, sliced
1 1/2 c Chicken broth, low sodium
1 c Tomatoes, whole, canned,
With liquid 2 ts Parsley, chopped
1/8 ts Saffron or turmeric, ground
1/8 ts Black pepper, fresh ground
1 1/2 c Green beans, halved
2 tb Pimiento, chopped
In a large non stick skillet over medium high heat warm the oil. Sprinkle both sides of the chicken with the paprika. Add the chicken to the skillet and cook til golden on both sides, 7-8 minutes. Remove the chicken to a dish, and cover loosely to keep warm. Add the rice and scallions to the skillet. Cook stirring frequently, until the rice is golden and translucent, 2-3 minutes. Stir in the broth, tomatoes with the liquid, parsley, saffron, and pepper. crushing the tomatoes with a spoon. Bring the liquid to a boil. Return the chicken and any juices that may have accumulated to the skillet. Cover. Reduce heat to low, and simmer for fifteen minutes, stirring occasionally. Stir in the green beans and pimiento. Cover and cook til just tender, about 15 minutes.
~=}[ Saffron, which gives the rice in this dish it's characteristic yellow color, comes from the flower of the saffron crocus. It takes 70,000 flowers to make just one pound of saffron, which helps explain it's high price.]{=- WW: 1/2 fat, 3 pro, 3/4 veg, 1 bread, 10 optional cals. Per serving: 270 cal, 29 g pro, 4 g fat, 26 g carbs, 66 mg chol, 137 mg sodium source unknown tnt by marina phx.az -----
How To make Chicken with Spanish Rice's Videos
How To Make Chicken & Rice | Easy One Pot Recipes #MrMakeItHappen
Congrats! We made it thru the Holidays! Now it's time to get back into our routine. Here's a quick and easy weeknight dinner recipe that could also be used for Meal Prep for the week! Let's #MakeItHappen
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2-3 lbs Bone-in Skin On Chicken Thighs
Avocado Oil
1 Onion
1 Red and Green Bell Pepper
3 cloves of garlic
1.5 tsps dried oregano (or italian seasoning)
2 cups long grain white rice (sub cauliflower rice for keto)
4 cups chicken broth/stock
1 tbsp better than bouillon chicken base
salt, pepper, garlic, onion powder, cayenne
smoked paprika, adobo
Fresh chopped parsley
Fresh thyme
2 tbsps butter
Directions:
Season chicken generously on all sides and prep veggies. Heat skillet over medium heat, add avocado oil, and sear chicken for 1-2 minutes per side or until skin is golden brown. Remove chicken and add butter and veggies. Cook veggies until they begin to get tender and then add chicken base. Add rice and mix to combine. Toast rice for 2-3 minutes. Deglaze with white wine or chicken stock. Bring to a simmer and then add chicken broth. Bring back to a simmer and add chicken. (Add thyme here) Cover with a lid and reduce heat to a gentle simmer for 20-25 minutes or until chicken is fully cooked and rice is done. Season to taste and garnish with parsley.
spanish chicken rice recipe (one-pan) | Easy chicken and rice (Stovetop) | One-pot dinner recipe
Spanish chicken rice recipe (one-pan and on stove-top) | one-pan chicken and rice recipe | Arroz con Pollo - Chicken & Rice
Printable recipe -
Spanish Chicken Rice
For the seasoning
• 1 tbsp ground cumin
• 1 tbsp salt
• 1 tbsp garlic powder
• 1 tbsp paprika
• 1 tsp black pepper powder
• 1 tbsp ground coriander
• 1/2 tbsp dried oregano
• 1/4 tsp thyme (optional)
For marinating the chicken
• 500 grams chicken
• 1 tbsp lemon juice
• 1 tbsp oil
• 1 tbsp Spanish seasoning
Other ingredients
• Bay leaf
• 1 onion
• 1/2 green bell pepper, diced
• 1/2 red bell pepper, diced
• 1 tsp garlic, finely chopped
• 2 cups chicken broth
• 1/4 cup tomato sauce
• 1 cup uncooked rice
• 1/2 cup frozen peas
• 2 tbsp Spanish seasoning
#spanishchickenrice #chickenrecipes #dinnerrecipes
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My Mom Teaches Me How to Make MEXICAN / SPANISH RICE (Traditional & Easy Recipe)
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Spanish / Mexican rice is one of the best side dishes to serve with homemade meals and barbecue…especially right out of a (nearly) hundred year old dutch oven. In this video my Mom teaches us how she makes her beloved rice recipe for our catering gigs and at home eats. All ingredients included and be sure to stay tuned to the very end for a huge pro-tip about cooking this dish consistently every single time.
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
How to make a Spanish chicken Paella taste good? Nice and easy
This is how you can make a spanish chicken Paella easy and simple as well as very delicious.
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Ingredients:
. 3 chicken breast
3 صدور جاج
. 250 g Paella rice
250 غرام رز باقية
. 3 halfs colored paprika
٣ انصاف فلفل حلو ملون
. 2 small tomatos
٢ بندورة صغيرة
. 2 Garlic claves
فصين ثوم
. Half cup green peas
نصف كاسة بازيلا
. 1 tsp salt
ملعقة طعام ملح
. 2 tps smooked paprika
٢ ملعقة طعام بابريكا مدخنة
. 2 cupes bouillon
مكعبين ماجي
. 1,5 L water
١.٥ لتر ماء
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Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories! #recipe #healthyrecipes #food