- Home
- Pasta
- How To make Chickpea Cassoulet with Tomatoes and Chard
How To make Chickpea Cassoulet with Tomatoes and Chard
1 Onion diced
3 Cloves garlic, minced
2 pn Red pepper
2 t Chopped fresh thyme(1/2 tsp
Dried) 1/2 t Paprika
x Pinch saffron threads (optional) 1 15 oz can chickpeas
2 c Chopped tomatoes
x Freshly ground pepper 1 bn Chard, leaves only
1 Box 12 oz spaghetti
1/2 c Grated soy cheese
Preheat oven to 350 F. Cook pasta al dente, drain. Saute onion garlic, crushed red pepper, herbs, paprika, and saffron (if desired). Cook over medium high heat, stirring frequently until onions are soft about 8 min. Add chickpeas, 1/2 cup of their liquid and tomatoes. Season with pepper. Lower heat and simmer 15 min. If pan becomes dry, add a little water to keep it moist. Steam chard until bright green and tender. Remove, chop coarsely, season with pepper and if desired salt. Put pasta in casserole, add chickpea-tomato mixture, chard and cheese. Toss until well mixed. Cover with foil and bake until warmed through, about 20 min. Serve with additional grated cheese if desired. Makes 4 to 6 servings (I find it to be more). Here in Fl. it's hard to find chard, so I usually use fresh or frozen spinach. Kale would work just as well. You can also prepare this ahead of time, then pop into oven and heat for 20 min. The nutritional info. below will not be accurate because I eliminated the oil and real cheese. Per serving: 595 cal; 24g protein; 18g fat; 82g carbo.; 8mg cholest.; 589mg sodium; 17g fiber. Posted by "Von Balson, Kathleen" to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Chickpea Cassoulet with Tomatoes and Chard's Videos
Kick'in Cooking in Quarantine 6
Cook along with Mary of the HTFL Reference Department in quarantine, and check our Facebook page for part 5
Spanish Chickpea & Chorizo Stew | Potaje de Garbanzos y Chorizo Recipe
EPISODE 684 - How to Make a Spanish Chickpea & Chorizo Stew | Potaje de Garbanzos y Chorizo Recipe
FULL RECIPE HERE:
SPANISH OLIVE OIL I USED:
VEGETABLE BROTH RECIPE:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
50 Traditional European Dishes You Have to Try (2020)
50 Traditional European Dishes You Have to Try (2020)
If you’ve fantasized about eating your way through Europe, you’re not alone. From rich stews and dumplings in the Balkans, to seafood in the Mediterranean, to (of course) savory cheeses throughout, the continent is a foodie’s dream.
With each country, there is one dish that stands out as the most recognizable, most famed and most sought-after by visitors: the food staple that people think of when they think of the place. These traditional foods are not only delectable, but they also tell the story of a country’s history, people and traditions.
I use this software for my thumbnails into my videos...
#50TraditionalEuropealDishes #topeuropeancuisine #besteuropeanfood
0:00 Introduction
0:41 Albania - Byrek
1:58 Azerbaijan - Plov
2:17 Belarus - Potato Pancakes
2:57 8. Bosnia and Herzegovina - Cevapi
3:14 Bulgaria - Soup
3:34 Croatia - Black Risotto
4:30 Czech Republic - Bread Dumplings'
5:32 Finland - Karelian Pies
6:27 Georgia - Khinkali
6:47 Germany - Pretzels
7:51 Hungary - Goulash
8:43 Ireland - Irish Stew
9:18 Italy - Pizza
10:26 Latvia - Grey Peas
10:42 Liechtenstein - Kaseknopfle
11:00 Lithuania - Cepelinai
14:44 Romania - Cabbage Rolls
16:23 Slovenia - Giant Cheese Dumplings
18:07 Turkey - Turkish Delight
Tuna And White Bean Salad | 5 Minute Recipe, Packed with Protein
Tuna And White Bean Salad | 5 Minute Recipe, Packed with Protein
Grab my salad dressing cheat sheet
➡️
SUBSCRIBE SO YOU DON'T MISS AN EPISODE
➡️
So, I'm a little bit obsessed with canned tuna.
Well, canned fish in general actually. Canned and preserved fish is one of the best convenience foods out there. It's packed with good stuff, and it's delicious!
This series is devoted to the joys of canned tuna for dinner. A good canned tuna recipe is a wonderful thing to have in your back pocket, and this is exactly that.
It's a super easy and very deeply satisfying tuna and white bean salad. I've been making this salad for awhile, and it's become a go-to for when I don't have a ton of stuff in the fridge. No matter what shape my fridge is in, I almost always have canned tuna, canned white beans, celery, onion, and lemon on hand. Oh, and there's always something pickled in my fridge door. Today I'm using capers, but you could just as easily use pickles or olives, or a combination of pickled things.
Thanks for watching!
A little about me:
I'm Paula, and I started How To Make Dinner because dinnertime is my favourite time of day. (Except on weekends, when it's breakfast, but you get the point.) I love winding down at the end of the day with a good cooking and eating sesh.
I love dinnertime SO MUCH, but I know not all of you feel the same way. Feeding ourselves and our families can be stressful. So I started this channel and my blog to help give you easy dinner ideas for enjoyable home cooking with less fuss.
My dinnertime strategy - Keep it simple and delicious, and don't use too many pots and pans. Learn to cook with me and you'll be the master of quick and easy dinners that will please everyone.
Like food? Me too! I share food photos and ideas for MORE easy dinners to make on the socials:
????
????
????
I post a new cooking video every Wednesday!
Get full recipes, plus more tips, tricks, and techniques for weeknight dinners and more over at ➡️
Production by Hristo Stoev & Paula Hingley
Original music by Hristo Stoev
#howtomakedinner #cannedtuna #cannedtunarecipes
Medical Medium- How to use your non-MM Vegan Cookbooks | Part 2
Part 2 of looking through my cookbooks. I discuss helpful tips, how I change recipes to make them Medical Medium compliant to achieve healing.
Visit Cellre:
Follow Me on Instagram:
@kandacesilvola_dc
Refreshing Watermelon and Miso
For the full recipe click here:
Check us out for the first three Thursdays of every month at 12:15pm EST for our live cooking demo at
Follow us at
Pin us at
Also, visit
These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.