How To make Chilled Couscous Vegetable Salad
Ingredients
1 1/2
cup
couscous
1
cup
vegetable stock
1
tablespoon
thyme, fresh chopped, or 1/2 ts dried
2
tablespoon
wine vinegar
1
cup
baby peas, frozen, thawed
1
cup
corn kernels, frozen, thawed
2
each
tomatoes, peeled, seeded, chopped
2
each
scallions, sliced thin
1
tablespoon
basil, fresh, chopped, or 1/2 ts dried
6
each
romaine leaves, washed, dried
Directions:
Place couscous in large bowl. Pour 1 cup boiling water over couscous and let stand. In saucepan, bring vegetable stock to boil, add thyme and vinegar. Boil to reduce to 3/4 cups. Add peas and corn to liquid and turn off heat. Toss tomatoes, scallions, and basil into couscous. Add liquid to couscous and mix well.
Cover and refrigerate 2 hours before serving. To serve, top a romaine leaf with couscous mixture. Makes 6 servings
Per serving:197 calories, 2 grams fat
How To make Chilled Couscous Vegetable Salad's Videos
Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
Try topping it with my chicken shawarma:
#simplesalad #salad #arabicsalad
The salad I make for everyone who comes over | FeelGoodFoodie
6 Healthy Salad Dressing Recipes To Spice Up Your Salads!
Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES:
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.
Easy Couscous Salad | Can be eaten warm or cold | Lively Loks
If you need to quickly make something, then this is very easy. You can add more items of your choice. for e.g Cucumber, spinach, carrot, etc
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Best Mediterranean Pearl Couscous Salad | The Mediterranean Dish
This Mediterranean pearl couscous salad recipe is loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon vinaigrette. This versatile dish makes a great lunch, light supper, or side depending on what you need.
To print the recipe, go here:
For our Greek extra virgin olive oil, go here:
Serve this Mediterranean couscous salad with your favorite Mediterranean entree like my easy skillet lemon chicken. Find the video here:
CHICKPEA COUSCOUS SALAD with Vegetables & Feta. HEALTHY Salad or Side Dish. Recipe by Always Yummy!
This healthy salad is super easy to cook and made from couscous, chickpeas, roasted vegetables and feta cheese. It is filled with different textures and rich in flavors. You can serve it warm or cold, as a salad, main course or side dish, or you can take it the next day as lunch and salad keeps well in the fridge.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• bell peppers – 10,5 oz | 300 g
• red onion – 5 oz | 150 g
• canned chickpeas – 14 oz | 400 g
• feta cheese – 3 oz | 100 g
• fresh dill – 1/3 oz | 10 g
• couscous – 5 oz | 150 g
• boiling water – ⅔ cup | 150 ml
• olive oil – 1 tbsp
• salt – to taste
For dressing
• lemon juice – 4 tbsp
• olive oil – 3 tbsp
• honey – 1 ½ tsp
• garlic – 2 cloves
• salt – ½ tsp
• oregano – ½ tsp
• ground black pepper – to taste
✔︎ You will need:
- oven
- baking sheet
- carving board
- bowl
???? Preparation:
1. Preheat oven to 370 F | 190 C.
2. Line a baking sheet with parchment paper, add chopped bell pepper and red onion, and chickpeas. Drizzle with olive oil and sprinkle with salt and black pepper, and bake for 25-30 minutes or until chickpeas are crispy.
3. Add the couscous into a bowl, salt to taste, add 1 tbsp of olive oil, pour with the boiling water, stir and leave for 5 minutes.
4. In a small bowl combine the minced garlic, lemon juice, olive oil, honey, salt, ground black pepper and oregano. The dressing is ready.
5. Into a big salad bowl add the prepared couscous, baked vegetables and chickpeas, crumbled feta, chopped fresh dill and dressing. Combine well.
6. Your healthy salad or side dish is ready!
❗️Advices
1. Add salt and spices to taste.
2. Couscous can be replaced with cooked quinoa.
3. Lemon juice can be replaced with apple, wine or balsamic vinegar.
4. You can use also tomatoes and cucumbers, salad will be more freshly.